1 serving (medium) of Manti with yogurt and sauce (200 g) has 370 calories. That works out to 185 calories per 100 g. It contains 47 g of carbs, 14.4 g of protein, 12.4 g of fat and 3.4 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Manti with yogurt and sauce?

Manti with yogurt and sauce is a Turkish-style dish of small dumplings, usually filled with seasoned minced meat, boiled and finished with thick yogurt and a warm butter sauce. The sauce is often coloured with tomato or pepper paste, with dried mint or chilli added for extra aroma. Manti has close relatives across Central Asia and neighbouring regions, but this yogurt-and-butter topping is especially familiar in Turkish cooking.

The dumplings are tender, while the cool tang of the yogurt balances the rich, savoury sauce. In Turkey they are commonly served as a filling main meal, sometimes with a simple salad or pickles alongside. The dish provides some protein, but the dough and buttery topping also make it substantial; a typical 200 g serving is a satisfying portion. For a lighter plate, add extra yogurt and use a more modest amount of butter sauce.

Manti with yogurt and sauce Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

23.5g

· 9% DV

Protein

7.2g

· 14% DV

Fat

6.2g

· 8% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 16% · Fat 31%

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Manti with yogurt and sauce Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.17mg · 13% DV

0.6mg · 12% DV

0.13mg · 11% DV

Minerals

Sodium

320mg · 14% DV

Selenium

7.5µg · 14% DV

Phosphorus

85mg · 12% DV

Potassium ⭐

170mg · 5% DV

Copper

0mg · 0% DV

How Nutritious Is Manti with yogurt and sauce?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Manti with yogurt and sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Manti with yogurt and sauce

To burn the 185 calories in 100 g:

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Manti with yogurt and sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Manti with yogurt and sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Manti with yogurt and sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Manti with yogurt and sauce Fat Profile

SATURATED

2.3g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

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Foods Similar to Manti with yogurt and sauce

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195 kcal

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Frequently Asked Questions About Manti with yogurt and sauce

What is Manti with yogurt and sauce?

Manti with yogurt and sauce is a Turkish dish of small filled dumplings topped with yogurt and a warm, usually buttery red-pepper or tomato sauce. The dumpling filling is often minced meat, though recipes and shapes vary across regions.

How do you make Manti with yogurt and sauce?

Manti with yogurt and sauce is made by wrapping a seasoned filling in small pieces of dough, boiling the dumplings, and topping them with yogurt and sauce. Seal the dough firmly around the filling so the dumplings stay intact as they cook.

What sauce goes on Manti with yogurt and sauce?

Manti with yogurt and sauce is commonly finished with melted butter warmed with red pepper flakes or tomato paste. The sauce should be fragrant rather than browned; spoon it over the yogurt just before serving to keep the layers distinct.

Is the yogurt on Manti with yogurt and sauce served cold or warm?

The yogurt on Manti with yogurt and sauce is usually cool or at room temperature, while the dumplings and butter sauce are hot. Letting the yogurt lose its chill briefly helps prevent the dish from becoming lukewarm too quickly.

Where does Manti with yogurt and sauce come from?

Manti with yogurt and sauce is a Turkish way of serving manti, a dumpling tradition shared across several countries and regions. Turkish versions are often small and served with garlicky yogurt and a buttery pepper sauce, but there is no single agreed origin for manti.

How is Turkish Manti with yogurt and sauce different from Chinese dumplings?

Manti with yogurt and sauce is typically served boiled with yogurt and a buttery red sauce, unlike many Chinese dumplings, which are served with soy-based dipping sauces or cooked by steaming or pan-frying. Their dough, fillings, size, and serving traditions also differ.

Can you cook frozen Manti with yogurt and sauce without thawing it?

Yes, frozen dumplings for Manti with yogurt and sauce can usually go straight into boiling water without thawing. Cook them gently and allow extra time compared with fresh dumplings; add the yogurt and sauce only after they are cooked.

What should you serve with Manti with yogurt and sauce?

A crisp salad or a light soup pairs well with Manti with yogurt and sauce. The dumplings already come with rich yogurt and buttery sauce, so a fresh, acidic side such as a tomato or cucumber salad complements the meal.

How do you keep Manti with yogurt and sauce from getting soggy as leftovers?

Store Manti with yogurt and sauce components separately whenever possible. Keep the cooked dumplings, yogurt, and butter sauce in separate covered containers in the refrigerator, then combine them when reheating; already assembled leftovers soften as they sit.

Can Manti with yogurt and sauce be made without meat?

Yes, Manti with yogurt and sauce can be made with a meat-free filling, such as seasoned mashed potato or lentils. Keep the same yogurt and butter-sauce topping, and seal the dough well so the softer filling does not escape during boiling.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026