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Manti with yogurt and sauce Calories
Turkish dumplings served with yogurt and butter-tomato sauce.
CALORIES
GI
POTASSIUM
FIBER
Manti with yogurt and sauce Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
23.5g
· 53%
Protein
7.2g
· 16%
Fat
6.2g
· 31%
Fiber
1.7g
Manti with yogurt and sauce Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.17mg · 13% DV
B5
0.6mg · 12% DV
B1
0.13mg · 11% DV
Minerals
Sodium
320mg · 14% DV
Selenium
7.5µg · 14% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Manti with yogurt and sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Manti with yogurt and sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Manti with yogurt and sauce Contain Allergens?
Contains these allergens:
Which Diets Is Manti with yogurt and sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Manti with yogurt and sauce Fat Profile
SATURATED
2.3g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Manti with yogurt and sauce
Manti with yogurt and sauce — Frequently Asked Questions
How many calories are in manti with yogurt and sauce?
Manti with yogurt and sauce provides 185 calories per 100 g. The calorie content of a serving depends on the amount eaten.
How much protein does yogurt manti contain?
Manti with yogurt and sauce contains 7.2 g of protein per 100 g. This can contribute to the total protein content of a meal.
How many carbs are in manti with yogurt and sauce?
There are 23.5 g of carbohydrates in 100 g of manti with yogurt and sauce. This may be relevant when planning carbohydrate intake.
How much fat is in yogurt manti?
Manti with yogurt and sauce contains 6.2 g of fat per 100 g. The fat content is part of its overall nutrition profile alongside the yogurt and sauce.
Does manti with yogurt and sauce contain fiber?
Yes, it contains 1.7 g of fiber per 100 g. Fiber is included alongside its carbohydrate content.
What is the glycemic index of manti with yogurt and sauce?
Manti with yogurt and sauce has a glycemic index of 55. Glycemic index is a measure used to assess the blood sugar impact of carbohydrate-containing foods.
Is manti with yogurt and sauce suitable for a diet?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Its place in a diet depends on portion size and individual energy goals.
What allergens are in manti with yogurt and sauce?
Manti with yogurt and sauce contains gluten, eggs, and dairy. It is not suitable for people with allergies or sensitivities to these ingredients.
Is manti with yogurt and sauce processed food?
Yes, manti with yogurt and sauce is classified as a processed food. This can be considered when deciding how it fits into an overall eating pattern.
Is yogurt manti filling?
Per 100 g, it provides 7.2 g of protein, 23.5 g of carbohydrates, and 1.7 g of fiber. How filling it feels can vary with serving size and the rest of the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.