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Manti with yogurt and butter Calories
Traditional Turkish dumplings served with yogurt and butter
CALORIES
GI
POTASSIUM
FIBER
Manti with yogurt and butter Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
22.8g
· 50%
Protein
7.2g
· 16%
Fat
7.1g
· 34%
Fiber
1.6g
Manti with yogurt and butter Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
B1
0.12mg · 10% DV
B5
0.45mg · 9% DV
Minerals
Selenium
7.5µg · 14% DV
Sodium
285mg · 12% DV
Phosphorus
82mg · 12% DV
Zinc
1mg · 9% DV
Manti with yogurt and butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Manti with yogurt and butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Manti with yogurt and butter Contain Allergens?
Contains these allergens:
Which Diets Is Manti with yogurt and butter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Manti with yogurt and butter Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.