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Manti with yogurt and butter

Traditional Turkish dumplings served with yogurt and butter

CALORIES

185kcal

62medium

POTASSIUM

120mg

FIBER

1.6g

Nutrition Facts

100g

185

KCAL / 100G

Carbs

22.8g

· 50%

Protein

7.2g

· 16%

Fat

7.1g

· 34%

Fiber

1.6g

Glycemic Analysis

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Processing Level

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Allergen Profile

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

SATURATED

3.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Vitamin & Mineral Analysis

Vitamins

B12

0.38µg · 16% DV

0.18mg · 14% DV

0.12mg · 10% DV

0.45mg · 9% DV

Minerals

Selenium

7.5µg · 14% DV

Sodium

285mg · 12% DV

Phosphorus

82mg · 12% DV

Zinc

1mg · 9% DV

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Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.