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Manti with yogurt and butter Calories

Traditional Turkish dumplings served with yogurt and butter

CALORIES

185kcal

GI

62medium

POTASSIUM

120mg

FIBER

1.6g

Manti with yogurt and butter Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

22.8g

· 50%

Protein

7.2g

· 16%

Fat

7.1g

· 34%

Fiber

1.6g

Manti with yogurt and butter Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

B2

0.18mg · 14% DV

B1

0.12mg · 10% DV

B5

0.45mg · 9% DV

Minerals

Selenium

7.5µg · 14% DV

Sodium

285mg · 12% DV

Phosphorus

82mg · 12% DV

Zinc

1mg · 9% DV

Manti with yogurt and butter Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

14
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Manti with yogurt and butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Manti with yogurt and butter Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Manti with yogurt and butter Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Manti with yogurt and butter Fat Profile

SATURATED

3.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Manti with yogurt and butter

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370 kcal

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Air-fried French fries

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McDonald's medium French fries

323 kcal

Manti with yogurt and butter — Frequently Asked Questions

How many calories are in manti with yogurt and butter?

Manti with yogurt and butter contains 185 calories per 100 g.

How much protein is in manti with yogurt and butter?

A 100 g portion provides 7.2 g of protein.

Is manti with yogurt and butter high in carbohydrates?

Manti with yogurt and butter has 22.8 g of carbohydrates per 100 g. This is higher than its protein and fiber content.

How much fat does manti with yogurt and butter contain?

There are 7.1 g of fat in 100 g of manti with yogurt and butter.

Does manti with yogurt and butter contain fiber?

Yes. It provides 1.6 g of fiber per 100 g.

What is the glycemic index of manti with yogurt and butter?

The glycemic index of manti with yogurt and butter is 62.

Is manti with yogurt and butter suitable for a diet?

It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Per 100 g, it provides 185 calories, 22.8 g of carbohydrates, and 7.1 g of fat.

Does manti with yogurt and butter contain gluten?

Yes, manti with yogurt and butter contains gluten.

Does manti with yogurt and butter contain eggs or dairy?

Yes. It contains eggs and dairy, and it also contains gluten.

Is manti with yogurt and butter a processed food?

Yes. Manti with yogurt and butter is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.