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Manti with tomato paste sauce Calories
Traditional Turkish manti served with tomato paste sauce.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Manti with tomato paste sauce (180 g) has 333 calories. That works out to 185 calories per 100 g. It contains 47.7 g of carbs, 12.1 g of protein, 9.4 g of fat and 3.8 g of fiber. Its 11.2 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Manti with tomato paste sauce Nutrition Facts
Selected: 1 serving (medium) · 180 g
333
KCAL / 180G
Carbs
47.7g
· 17% DV
Protein
12.1g
· 24% DV
Fat
9.4g
· 12% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 15% · Fat 26%
Manti with tomato paste sauce nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 333 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 47.7 g | 17% |
| Fiber | 3.8 g | 14% |
| Protein | 12.1 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Manti with tomato paste sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 333 kcal |
| 5 piece (mini) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (small) | 120 g | 222 kcal |
| 1 cup (medium) | 150 g | 278 kcal |
| 10 piece (medium) | 180 g | 333 kcal |
| 1 serving (large) | 250 g | 463 kcal |
| 15 piece (large) | 270 g | 500 kcal |
| 2 cup (large) | 300 g | 555 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Manti with tomato paste sauce
What is Manti with tomato paste sauce?
Manti with tomato paste sauce is a Turkish dish of small filled dumplings served with a sauce made from tomato paste and oil. It is often topped with garlic yogurt and, in some versions, melted butter seasoned with red pepper.
How is Manti with tomato paste sauce traditionally served?
Manti with tomato paste sauce is commonly served hot, topped with garlic yogurt and the tomato-paste sauce. Some cooks add spiced melted butter as well. Keeping the yogurt separate until serving helps preserve its cool, creamy texture.
What goes into the sauce for Manti with tomato paste sauce?
The sauce for Manti with tomato paste sauce usually combines tomato paste, oil or butter, and a little water to make it pourable. Red pepper flakes or dried mint are common additions, but the exact seasoning varies by household.
Where does Manti with tomato paste sauce come from?
Manti with tomato paste sauce belongs to Turkish home cooking, where manti is made in many regional and family styles. Kayseri is especially associated with Turkish manti, though tomato-paste sauce is a serving variation rather than a single fixed regional recipe.
How is Manti with tomato paste sauce different from other dumplings?
Manti with tomato paste sauce uses small filled dumplings and is often served with garlic yogurt and a savory tomato-paste topping. Many other dumplings are served without yogurt, so the sauce combination is one of the most distinctive parts of this Turkish dish.
Can you make Manti with tomato paste sauce from scratch?
Yes, you can make Manti with tomato paste sauce from scratch by mixing a firm dough, rolling it thin, cutting it into small squares, and filling them with seasoned mince. Boil the dumplings, then top them with tomato-paste sauce and yogurt.
Can Manti with tomato paste sauce be made vegetarian?
Yes, Manti with tomato paste sauce can be made vegetarian by filling the dumplings with seasoned lentils, mushrooms, or mashed potato instead of minced meat. Keep the tomato-paste sauce meat-free and serve with yogurt if it suits your preference.
How long does leftover Manti with tomato paste sauce keep?
Leftover Manti with tomato paste sauce keeps in a covered container in the refrigerator for up to three days. Store it promptly after cooking, and reheat only the portion you plan to eat; yogurt is best added fresh rather than stored on top.
Can you freeze Manti with tomato paste sauce?
Yes, manti freezes best before boiling: arrange the shaped dumplings in a single layer until firm, then transfer them to a freezer bag. Cook them from frozen when needed. Cooked, sauced Manti with tomato paste sauce may become softer after thawing.
How can you make Manti with tomato paste sauce lighter?
You can make Manti with tomato paste sauce lighter by using less oil in the sauce, choosing plain yogurt instead of a butter-heavy topping, and serving a smaller amount alongside vegetables. The dish still keeps its familiar tomato, dumpling, and yogurt flavors.
Manti with tomato paste sauce Vitamins & Minerals
Vitamins
B3
2.16mg · 14% DV
B1
0.16mg · 13% DV
B12
0.32µg · 13% DV
Biotin
3.78µg · 13% DV
Minerals
Sodium
576mg · 25% DV
Selenium
11µg · 20% DV
Copper
0.16mg · 18% DV
Phosphorus
122mg · 17% DV
Potassium ⭐
252mg · 7% DV
Manti with tomato paste sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Manti with tomato paste sauce
To burn the 333 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Manti with tomato paste sauce?
Manti with tomato paste sauce is a Turkish take on manti: small pieces of thin dough, commonly filled with seasoned minced meat, cooked and topped with a sauce made from tomato paste. The dumplings vary in shape and size across regions and home kitchens, and some versions use different fillings or toppings.
They are tender and filling, with a savoury centre and a tangy, rich sauce. In Turkey, manti is often served with garlic yoghurt, with the tomato paste sauce spooned over the top; it makes a substantial main meal, sometimes alongside pickles or a fresh salad. The dish is mainly a source of carbohydrates, with protein from the filling (6.7 g per 100 g). For a lighter plate, use less sauce and add a generous side of salad.
How Nutritious Is Manti with tomato paste sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Manti with tomato paste sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Manti with tomato paste sauce Contain Allergens?
Contains these allergens:
Which Diets Is Manti with tomato paste sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Manti with tomato paste sauce Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.78g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 11.6:1
Above the ideal 4:1 (11.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.