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Turkish dumplings with strained yogurt Calories
Traditional dumpling dish with strained yogurt, balanced in protein and carbs
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Turkish dumplings with strained yogurt (250 g) has 463 calories. That works out to 185 calories per 100 g. It contains 56 g of carbs, 20.5 g of protein, 17 g of fat and 4 g of fiber. Its 30 µg of Selenium covers 55% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Turkish dumplings with strained yogurt Nutrition Facts
Selected: 1 serving (medium) · 250 g
463
KCAL / 250G
Carbs
56g
· 20% DV
Protein
20.5g
· 41% DV
Fat
17g
· 22% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 18% · Fat 33%
Turkish dumplings with strained yogurt nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 463 kcal | |
| Total fat | 17 g | 22% |
| Saturated fat | 5.75 g | 29% |
| Trans fat | 0.1 g | |
| Sodium | 775 mg | 34% |
| Total carbohydrate | 56 g | 20% |
| Fiber | 4 g | 14% |
| Protein | 20.5 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Turkish dumplings with strained yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 463 kcal |
| 1 piece (mini) | 8 g | 15 kcal |
| 10 piece (small) | 80 g | 148 kcal |
| 100 g | 100 g | 185 kcal |
| 15 piece (medium) | 120 g | 222 kcal |
| 1 serving (small) | 180 g | 333 kcal |
| 1 cup (medium) | 220 g | 407 kcal |
| 1 serving (large) | 350 g | 648 kcal |
| 2 cup (double) | 440 g | 814 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Turkish dumplings with strained yogurt
What are Turkish dumplings with strained yogurt?
Turkish dumplings with strained yogurt are small Turkish dumplings, commonly filled with minced meat, served with thick strained yogurt and often a buttery pepper sauce. The yogurt is spooned over the cooked dumplings, and garlic is a frequent optional addition.
How do you make Turkish dumplings with strained yogurt?
Boil the dumplings in salted water until tender, then drain them. Stir a little water into strained yogurt to make it spoonable, add garlic if you like, and spread it over the dumplings. Finish with melted butter and red pepper.
What is the difference between Turkish dumplings with strained yogurt and regular manti?
Turkish dumplings with strained yogurt are not a separate type of dumpling; the name describes manti served with strained yogurt. The thicker yogurt makes a richer topping that clings to the dumplings, while the filling and dough can be much like other manti.
Are Turkish dumplings with strained yogurt served hot or cold?
Turkish dumplings with strained yogurt are usually served with hot dumplings and cool or room-temperature yogurt. Add the buttery sauce while it is hot, just before serving, for a contrast of temperatures without warming the yogurt too much.
What sauce goes on Turkish dumplings with strained yogurt?
A classic topping for Turkish dumplings with strained yogurt is butter heated with red pepper flakes. Dried mint or sumac can also be used, depending on taste. Spoon the sauce over the yogurt shortly before serving so its aroma stays fresh.
Do Turkish dumplings with strained yogurt always contain meat?
No, Turkish dumplings with strained yogurt do not have to contain meat. Minced meat is a common filling, but some versions use a different filling or omit it. Check how the particular dumplings are made, especially when ordering or cooking for someone.
How do you stop the yogurt from being too thick on Turkish dumplings with strained yogurt?
Whisk a small amount of water into the strained yogurt for Turkish dumplings with strained yogurt. Add it gradually until the yogurt can be spooned over the dumplings; adding too much at once can make the topping watery rather than creamy.
What should you serve with Turkish dumplings with strained yogurt?
Serve Turkish dumplings with strained yogurt with a crisp salad, pickles, or a light soup. These accompaniments balance the soft dumplings and creamy topping without competing with the butter and pepper sauce.
Can you freeze Turkish dumplings with strained yogurt?
You can freeze the dumplings before cooking, but freeze them separately from the strained yogurt and butter sauce. Cook the dumplings from frozen according to their directions, then add freshly prepared yogurt and sauce after cooking.
How should you store leftover Turkish dumplings with strained yogurt?
Store leftover Turkish dumplings with strained yogurt covered in the refrigerator and eat them soon; storing dumplings and yogurt separately helps preserve their texture. Reheating the mixed dish can make the yogurt watery or cause it to split, so warm only the dumplings gently if possible.
Turkish dumplings with strained yogurt Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.3mg · 23% DV
B3
3.5mg · 22% DV
B5
0.95mg · 19% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
295mg · 42% DV
Sodium
775mg · 34% DV
Zinc
2.75mg · 25% DV
Potassium ⭐
365mg · 11% DV
Turkish dumplings with strained yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkish dumplings with strained yogurt
To burn the 463 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkish dumplings with strained yogurt?
Turkish dumplings with strained yogurt are small parcels of dough, usually filled with minced meat, boiled and topped with thick, tangy yogurt. The dish is part of Turkish home cooking, with regional variations in the size of the dumplings and the filling. A drizzle of butter warmed with chilli flakes or dried mint is a familiar finishing touch.
The cool, tart yogurt balances the tender dough and savoury filling. In Turkey, it is usually served hot as a main dish, often with a simple salad or pickles; elsewhere, it makes a hearty meal on its own. It brings together carbohydrates from the dough and protein from the yogurt and filling. For a lighter serving, use less butter and add extra yogurt.
How Nutritious Is Turkish dumplings with strained yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkish dumplings with strained yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish dumplings with strained yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Turkish dumplings with strained yogurt Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish dumplings with strained yogurt Fat Profile
SATURATED
5.75g
MONOUNSATURATED
5.25g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.