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Small folded dough parcels are served in a shallow dish under a glossy beige mushroom sauce, with visible slices of brown mushroom and a light scattering of herbs.

Manti with Mushroom Sauce Calories

Turkish dumplings, with mushroom sauce, hearty, homemade

In season: Autumn · Winter

CALORIES · 100 G

185kcal

GI

60medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

2.1g

Quick answer

1 serving (medium) of Manti with Mushroom Sauce (180 g) has 333 calories. That works out to 185 calories per 100 g. It contains 48.2 g of carbs, 11.2 g of protein, 9.9 g of fat and 3.8 g of fiber. Its 14 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Manti with Mushroom Sauce Nutrition Facts

Selected: 1 serving (medium) · 180 g

333

KCAL / 180G

Carbs

48.2g

· 18% DV

Protein

11.2g

· 22% DV

Fat

9.9g

· 13% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 14% · Fat 27%

Manti with Mushroom Sauce nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories333 kcal
Total fat9.9 g13%
Saturated fat2.34 g12%
Trans fat0.04 g
Sodium612 mg27%
Total carbohydrate48.2 g18%
Fiber3.8 g14%
Protein11.2 g22%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Manti with Mushroom Sauce?

ServingAmountCalories
1 serving (medium)180 g333 kcal
10 piece (small)90 g167 kcal
100 g100 g185 kcal
1 serving (small)120 g222 kcal
15 piece (medium)135 g250 kcal
1 cup (medium)160 g296 kcal
1 serving (large)250 g463 kcal
1 pack (large)400 g740 kcal

Calculated from 185 calories per 100 g.

Frequently Asked Questions About Manti with Mushroom Sauce

What is Manti with Mushroom Sauce?

Manti with Mushroom Sauce is a dumpling dish: small filled dough pieces are cooked and served with a mushroom-based sauce. The sauce gives it a different flavor from the more familiar Turkish serving with garlic yogurt and buttery pepper sauce.

How do you make Manti with Mushroom Sauce?

To make Manti with Mushroom Sauce, fill small pieces of rolled dough, seal them well, and cook them in boiling water. Prepare the mushroom sauce separately, then spoon it over the drained dumplings just before serving so the dough does not become soggy.

How do you make the mushroom sauce for Manti with Mushroom Sauce?

Cook chopped mushrooms in a pan until their released liquid evaporates, then add seasonings such as onion or garlic. A little cream or milk can make the sauce smoother. Combine it with the cooked manti at serving time rather than letting the dumplings sit in it.

Is Manti with Mushroom Sauce served instead of yogurt manti?

It is an alternative to the classic yogurt topping, not a different kind of dumpling. Traditional Turkish manti is often served with garlic yogurt and a buttery pepper sauce, while Manti with Mushroom Sauce highlights the earthy flavor and softer texture of mushrooms.

How do you stop the dumplings in Manti with Mushroom Sauce from opening while cooking?

Use a small amount of filling, keep flour off the sealing edges, and press the seams firmly closed. Lower the dumplings gently into boiling water and avoid overcrowding the pot; vigorous stirring can tear the dough or loosen its seams.

Can you make Manti with Mushroom Sauce with frozen dumplings?

Yes. Add frozen dumplings directly to boiling water without thawing them first, since thawing can make them sticky and soft. Cook until the centers are hot and the dough is tender, then drain and add separately heated mushroom sauce.

What mushrooms work best in Manti with Mushroom Sauce?

Button mushrooms work well in Manti with Mushroom Sauce because they cook quickly and have a mild flavor that does not overpower the dumplings. For a deeper, woodier taste, mix in some shiitake or another flavorful mushroom, and cook off excess liquid before adding cream.

What should you serve with Manti with Mushroom Sauce?

A crisp salad or roasted vegetables pair well with Manti with Mushroom Sauce and balance its rich, soft texture. Since the dumplings are filling, a light side is usually more suitable than another heavy starch-based dish.

How should you store leftover Manti with Mushroom Sauce?

Refrigerate leftover Manti with Mushroom Sauce promptly in a covered container. Store the dumplings and sauce separately when possible, since sitting in the sauce can soften the dough; reheat until the food is thoroughly hot before serving.

Can you prepare Manti with Mushroom Sauce ahead of time?

Yes. You can shape the filled dumplings ahead and freeze them uncooked, before adding any sauce. Freeze them spaced apart first so they do not stick together, then transfer them to a sealed container and cook from frozen when needed.

Manti with Mushroom Sauce Vitamins & Minerals

Vitamins

B1

0.23mg · 19% DV

B5

0.68mg · 14% DV

B12

0.32µg · 13% DV

Biotin

3.96µg · 13% DV

Minerals

Sodium

612mg · 27% DV

Selenium

14µg · 25% DV

Copper

0.2mg · 22% DV

Phosphorus

112mg · 16% DV

Potassium ⭐

216mg · 6% DV

Manti with Mushroom Sauce Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

28.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Manti with Mushroom Sauce

To burn the 333 calories in 1 serving (medium) (180 g):

🚶

82min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

45min

Cycling

🏊

39min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Manti with Mushroom Sauce?

Manti with mushroom sauce is a Turkish-style dumpling dish: small pieces of dough are commonly folded around seasoned minced meat, then served with a savoury mushroom sauce. Home recipes vary, and the sauce gives the dumplings a mellow, earthy flavour and a soft, rich texture.

In Turkey, manti is usually served hot, often with garlic yoghurt and a buttery paprika topping; mushroom sauce is a hearty variation. It also makes a filling meal in Turkish restaurants and homes abroad. The dough makes it mainly a carbohydrate-rich dish, with a moderate amount of protein. Pair it with a crisp salad, or use a lighter hand with oil in the sauce if you prefer a less rich serving.

How Nutritious Is Manti with Mushroom Sauce?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Manti with Mushroom Sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Manti with Mushroom Sauce Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Manti with Mushroom Sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Manti with Mushroom Sauce Fat Profile

SATURATED

2.34g

MONOUNSATURATED

3.06g

POLYUNSATURATED

0.68g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.