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Turkish dumplings, with mushroom sauce, hearty, homemade
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Manti with Mushroom Sauce (180 g) has 333 calories. That works out to 185 calories per 100 g. It contains 48.2 g of carbs, 11.2 g of protein, 9.9 g of fat and 3.8 g of fiber. Its 14 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 180 g
333
KCAL / 180G
Carbs
48.2g
· 18% DV
Protein
11.2g
· 22% DV
Fat
9.9g
· 13% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 14% · Fat 27%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 333 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 612 mg | 27% |
| Total carbohydrate | 48.2 g | 18% |
| Fiber | 3.8 g | 14% |
| Protein | 11.2 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 333 kcal |
| 10 piece (small) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (small) | 120 g | 222 kcal |
| 15 piece (medium) | 135 g | 250 kcal |
| 1 cup (medium) | 160 g | 296 kcal |
| 1 serving (large) | 250 g | 463 kcal |
| 1 pack (large) | 400 g | 740 kcal |
Calculated from 185 calories per 100 g.
Manti with Mushroom Sauce is a dumpling dish: small filled dough pieces are cooked and served with a mushroom-based sauce. The sauce gives it a different flavor from the more familiar Turkish serving with garlic yogurt and buttery pepper sauce.
To make Manti with Mushroom Sauce, fill small pieces of rolled dough, seal them well, and cook them in boiling water. Prepare the mushroom sauce separately, then spoon it over the drained dumplings just before serving so the dough does not become soggy.
Cook chopped mushrooms in a pan until their released liquid evaporates, then add seasonings such as onion or garlic. A little cream or milk can make the sauce smoother. Combine it with the cooked manti at serving time rather than letting the dumplings sit in it.
It is an alternative to the classic yogurt topping, not a different kind of dumpling. Traditional Turkish manti is often served with garlic yogurt and a buttery pepper sauce, while Manti with Mushroom Sauce highlights the earthy flavor and softer texture of mushrooms.
Use a small amount of filling, keep flour off the sealing edges, and press the seams firmly closed. Lower the dumplings gently into boiling water and avoid overcrowding the pot; vigorous stirring can tear the dough or loosen its seams.
Yes. Add frozen dumplings directly to boiling water without thawing them first, since thawing can make them sticky and soft. Cook until the centers are hot and the dough is tender, then drain and add separately heated mushroom sauce.
Button mushrooms work well in Manti with Mushroom Sauce because they cook quickly and have a mild flavor that does not overpower the dumplings. For a deeper, woodier taste, mix in some shiitake or another flavorful mushroom, and cook off excess liquid before adding cream.
A crisp salad or roasted vegetables pair well with Manti with Mushroom Sauce and balance its rich, soft texture. Since the dumplings are filling, a light side is usually more suitable than another heavy starch-based dish.
Refrigerate leftover Manti with Mushroom Sauce promptly in a covered container. Store the dumplings and sauce separately when possible, since sitting in the sauce can soften the dough; reheat until the food is thoroughly hot before serving.
Yes. You can shape the filled dumplings ahead and freeze them uncooked, before adding any sauce. Freeze them spaced apart first so they do not stick together, then transfer them to a sealed container and cook from frozen when needed.
Vitamins
B1
0.23mg · 19% DV
B5
0.68mg · 14% DV
B12
0.32µg · 13% DV
Biotin
3.96µg · 13% DV
Minerals
Sodium
612mg · 27% DV
Selenium
14µg · 25% DV
Copper
0.2mg · 22% DV
Phosphorus
112mg · 16% DV
Potassium ⭐
216mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 333 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Manti with mushroom sauce is a Turkish-style dumpling dish: small pieces of dough are commonly folded around seasoned minced meat, then served with a savoury mushroom sauce. Home recipes vary, and the sauce gives the dumplings a mellow, earthy flavour and a soft, rich texture.
In Turkey, manti is usually served hot, often with garlic yoghurt and a buttery paprika topping; mushroom sauce is a hearty variation. It also makes a filling meal in Turkish restaurants and homes abroad. The dough makes it mainly a carbohydrate-rich dish, with a moderate amount of protein. Pair it with a crisp salad, or use a lighter hand with oil in the sauce if you prefer a less rich serving.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.34g
MONOUNSATURATED
3.06g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.