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Manti with extra minced meat Calories
Manti with extra minced meat
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Manti with extra minced meat (180 g) has 396 calories. That works out to 220 calories per 100 g. It contains 43.2 g of carbs, 18.9 g of protein, 15.3 g of fat and 3.1 g of fiber. Its 1.4 µg of B12 covers 60% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Manti with extra minced meat Nutrition Facts
Selected: 1 serving (medium) · 180 g
396
KCAL / 180G
Carbs
43.2g
· 16% DV
Protein
18.9g
· 38% DV
Fat
15.3g
· 20% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 20% · Fat 35%
Manti with extra minced meat nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 396 kcal | |
| Total fat | 15.3 g | 20% |
| Saturated fat | 5.76 g | 29% |
| Trans fat | 0.09 g | |
| Sodium | 594 mg | 26% |
| Total carbohydrate | 43.2 g | 16% |
| Fiber | 3.1 g | 11% |
| Protein | 18.9 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Manti with extra minced meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 396 kcal |
| 10 piece (mini) | 60 g | 132 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (small) | 120 g | 264 kcal |
| 20 piece (small) | 120 g | 264 kcal |
| 1 cup (medium) | 150 g | 330 kcal |
| 30 piece (medium) | 180 g | 396 kcal |
| 1 serving (large) | 250 g | 550 kcal |
| 2 cup (large) | 300 g | 660 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Manti with extra minced meat
What is Manti with extra minced meat?
Manti with extra minced meat is a Turkish-style dumpling dish made from small dough parcels filled with seasoned ground meat. It is commonly served with garlicky yogurt and a buttery, often peppery sauce.
How do you cook Manti with extra minced meat?
Cook Manti with extra minced meat in boiling water until the dough is tender and the meat filling is thoroughly cooked. Fresh and frozen versions may need different cooking times, so follow the package directions if you have them.
What is usually inside Manti with extra minced meat?
Manti with extra minced meat usually has a filling of ground meat seasoned with onion, salt, and spices, wrapped in dough. Recipes differ, and “extra” does not specify a universal amount of additional meat.
Why is Manti with extra minced meat served with yogurt?
Manti with extra minced meat is served with yogurt because its cool, tangy creaminess balances the savory dumplings and rich sauce. Garlic is often stirred into the yogurt, while melted butter or spiced oil is added on top.
How is Manti with extra minced meat different from regular manti?
Manti with extra minced meat is distinguished by a meatier filling; the dough and serving style can be much the same as other manti. The name does not guarantee a fixed meat-to-dough ratio, which varies by recipe or product.
What does Manti with extra minced meat taste like?
Manti with extra minced meat tastes savory and hearty, with tender dough around a seasoned meat filling. When served traditionally, garlicky yogurt adds tang and the buttery sauce brings richness and spice.
Can you cook frozen Manti with extra minced meat without thawing it?
Yes, frozen Manti with extra minced meat is generally cooked straight from frozen in boiling water. Thawing can make the dough sticky or fragile; check the product instructions because cooking times vary.
What can you serve with Manti with extra minced meat?
A crisp salad or simply dressed vegetables pair well with Manti with extra minced meat. Since the dumplings are often served with yogurt and a rich sauce, a light side is usually a better match than another heavy dish.
How should you store leftover Manti with extra minced meat?
Refrigerate leftover Manti with extra minced meat in a covered container promptly, ideally keeping the yogurt sauce separate. Reheat the dumplings gently with a splash of water; heating them together with yogurt can make the sauce split.
Can you make Manti with extra minced meat ahead of time?
Yes, you can assemble Manti with extra minced meat ahead and freeze the uncooked dumplings, or refrigerate them briefly before cooking. Arrange them in a single layer so they do not stick, and add yogurt and sauce just before serving.
Manti with extra minced meat Vitamins & Minerals
Vitamins
B12
1.44µg · 60% DV
B3
3.78mg · 24% DV
B5
1.08mg · 22% DV
B1
0.23mg · 19% DV
Minerals
Sodium
594mg · 26% DV
Phosphorus
171mg · 24% DV
Selenium
13µg · 24% DV
Zinc
2.16mg · 20% DV
Potassium ⭐
306mg · 9% DV
Manti with extra minced meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Manti with extra minced meat
To burn the 396 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Manti with extra minced meat?
Manti with extra minced meat is a Turkish dumpling dish: small pieces of thin dough are folded around a minced-meat filling. It is especially associated with Kayseri, though versions are made in homes across Turkey; “extra” refers to a more generous meat filling.
The dumplings are boiled and commonly served with garlicky yoghurt, then topped with melted butter seasoned with chilli or paprika and dried mint. Their tender, chewy dough and savoury centre make them a satisfying main meal. The combination supplies both carbohydrates and protein, with 10.5 g of protein per 100 g. For a lighter serving, use plenty of yoghurt, go easy on the butter and add a fresh salad.
How Nutritious Is Manti with extra minced meat?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Manti with extra minced meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Manti with extra minced meat Contain Allergens?
Contains these allergens:
Which Diets Is Manti with extra minced meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Manti with extra minced meat Fat Profile
SATURATED
5.76g
MONOUNSATURATED
5.22g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 4.1:1
Above the ideal 4:1 (4.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.