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Manti with cream Calories
Cream-based dumplings; energy-dense and contains dairy.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Manti with cream (220 g) has 524 calories. That works out to 238 calories per 100 g. It contains 56.8 g of carbs, 16.3 g of protein, 25.5 g of fat and 3.3 g of fiber. Its 30.8 µg of Selenium covers 56% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Manti with cream Nutrition Facts
Selected: 1 serving (medium) · 220 g
524
KCAL / 220G
Carbs
56.8g
· 21% DV
Protein
16.3g
· 33% DV
Fat
25.5g
· 33% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 12% · Fat 44%
Manti with cream nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 524 kcal | |
| Total fat | 25.5 g | 33% |
| Saturated fat | 11.22 g | 56% |
| Trans fat | 0.44 g | |
| Sodium | 704 mg | 31% |
| Total carbohydrate | 56.8 g | 21% |
| Fiber | 3.3 g | 12% |
| Protein | 16.3 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Manti with cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 524 kcal |
| 1 piece (mini) | 12 g | 29 kcal |
| 1 tablespoon (grated) | 20 g | 48 kcal |
| 100 g | 100 g | 238 kcal |
| 10 piece (small) | 120 g | 286 kcal |
| 1 cup (medium) | 180 g | 428 kcal |
| 15 piece (medium) | 180 g | 428 kcal |
| 20 piece (large) | 240 g | 571 kcal |
| 1 serving (large) | 300 g | 714 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Manti with cream
What is Manti with cream made of?
Manti with cream is made from small dough dumplings, commonly filled with seasoned minced meat, and served with a cream-based sauce. Recipes vary: some use a simpler filling or add herbs, cheese, or other seasonings to the sauce.
How do you make Manti with cream from scratch?
To make Manti with cream, roll out dough, add small portions of filling, and seal the edges into dumplings. Boil them until cooked, then coat with a separately prepared cream sauce and serve promptly so the dumplings do not turn soft.
Is Manti with cream a traditional Turkish dish?
Manti is a traditional Turkish dumpling, but cream sauce is a variation rather than the best-known classic serving. Turkish manti is often paired with garlic yogurt and melted butter with spices; recipes for Manti with cream adapt the dish with a richer sauce.
Can you make Manti with cream using store-bought dumplings?
Yes, store-bought manti can be used for Manti with cream and makes preparation quicker. Cook the dumplings according to their package directions, then drain them well before adding the sauce so excess cooking water does not thin the cream.
What kind of cream works best for Manti with cream?
Cooking cream or heavy cream both work for Manti with cream; heavy cream generally makes a thicker, richer sauce. Add it over gentle heat and adjust the texture with a little dumpling cooking water rather than boiling the sauce hard.
Why does the sauce split in Manti with cream?
The sauce in Manti with cream can split if it gets too hot or boils vigorously. Keep the heat low, stir as you add the cream, and take the pan off the heat once the sauce is warm and evenly coating the dumplings.
Can you bake Manti with cream instead of boiling it?
You can bake Manti with cream, but the dumplings need enough liquid and a covered dish so the dough cooks through rather than drying out. Baking gives a different texture from the usual boiled version; check that the filling is fully cooked before serving.
Can you freeze Manti with cream?
Yes, freeze the dumplings before adding the cream sauce for the best texture. Arrange uncooked manti separately on a tray until firm, then transfer them to a sealed freezer bag; cook them straight from frozen rather than thawing first.
How long does Manti with cream keep in the fridge?
Manti with cream keeps for about three to four days in the refrigerator when stored promptly in a covered container. Reheat it until steaming, using low heat and a splash of water if the cream sauce has thickened.
Can people with diabetes eat Manti with cream?
People with diabetes can include Manti with cream if it fits their meal plan, but its dough contributes carbohydrates and the cream makes the dish rich. The suitable portion depends on individual glucose management and treatment, so ask your diabetes care team for personal guidance.
Manti with cream Vitamins & Minerals
Vitamins
Biotin
8.8µg · 29% DV
B12
0.62µg · 26% DV
B2
0.31mg · 24% DV
Vitamin A
202.4µg · 22% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
224mg · 32% DV
Sodium
704mg · 31% DV
Manganese
0.53mg · 23% DV
Potassium ⭐
282mg · 8% DV
Manti with cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Manti with cream
To burn the 524 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Manti with cream?
Manti with cream is a Turkish take on manti: small parcels of dough, commonly filled with minced meat, cooked and served with a creamy sauce. Manti is especially associated with Kayseri, though versions are enjoyed across Turkey; the cream-based topping makes this variation richer than the familiar yoghurt-and-garlic style.
The dumplings are tender with a pleasantly chewy bite, while the sauce is smooth and mild. Serve them hot as a main dish, perhaps with black pepper or chilli flakes. This is an energy-dense dish with some protein, so a modest portion alongside a crisp salad makes a balanced-feeling meal. If you prefer a lighter finish, use less cream rather than adding extra sauce at the table.
How Nutritious Is Manti with cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Manti with cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Manti with cream Contain Allergens?
Contains these allergens:
Which Diets Is Manti with cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Manti with cream Fat Profile
SATURATED
11.22g
MONOUNSATURATED
7.04g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.