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Manti sauce oil Calories
Oil-based component for manti sauce; energy-dense with virtually no carbs or protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Manti sauce oil (14 g) has 124 calories. That works out to 884 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 14 g of fat and 0 g of fiber. Its 2 mg of Vitamin E covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Manti sauce oil Nutrition Facts
Selected: 1 tablespoon (medium) · 14 g
124
KCAL / 14G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
14g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Manti sauce oil nutrition facts table · 1 tablespoon (medium) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 1.96 g | 10% |
| Trans fat | 0.07 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Manti sauce oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 124 kcal |
| 1 teaspoon (small) | 5 g | 44 kcal |
| 1 serving (small) | 20 g | 177 kcal |
| 2 tablespoon (double) | 28 g | 248 kcal |
| 1 serving (large) | 35 g | 309 kcal |
| 3 tablespoon (triple) | 42 g | 371 kcal |
| 0.25 cup (quarter) | 55 g | 486 kcal |
| 100 g | 100 g | 884 kcal |
| ½ cup (half) | 110 g | 972 kcal |
Calculated from 884 calories per 100 g.
Frequently Asked Questions About Manti sauce oil
What is manti sauce oil made of?
Manti sauce oil is usually melted butter or cooking oil warmed with red pepper flakes, and sometimes dried mint. It is the spiced finishing oil drizzled over manti, not the same thing as the yogurt or tomato sauce served with the dumplings.
How do you make manti sauce oil at home?
Warm butter or oil gently in a small pan, then stir in red pepper flakes and, if desired, dried mint. Take the pan off the heat as soon as the spices become fragrant; cooking them too long can make the oil taste burnt.
Is manti sauce oil made with butter or olive oil?
Either works for manti sauce oil. Butter gives the topping a rich, familiar flavor, while olive oil offers a different, fruitier taste. Some cooks combine them, but keep the heat moderate so the butter and spices do not scorch.
How do you stop red pepper flakes from burning in manti sauce oil?
Keep the heat low and add the red pepper flakes only after the butter or oil is warm. Stir briefly, then remove the pan from the heat; the residual warmth is usually enough to release the pepper’s aroma without scorching it.
Is manti sauce oil the same as the sauce served with manti?
No. Manti sauce oil is the spiced butter or oil topping, while “manti sauce” can also mean the garlic yogurt or tomato-based sauce served with the dumplings. Many servings include the yogurt first and the hot pepper oil on top.
When should you pour manti sauce oil over the dumplings?
Pour manti sauce oil over the plated manti just before serving, often after adding garlic yogurt. This keeps the topping aromatic and lets diners enjoy the contrast between the warm spiced oil and the cooler yogurt.
Can you make manti sauce oil ahead of time?
You can melt the butter or measure the oil ahead, but manti sauce oil tastes freshest when the spices are warmed shortly before serving. If it is already made, reheat it gently and briefly rather than letting the pepper flakes fry.
How do you reheat leftover manti sauce oil?
Reheat leftover manti sauce oil in a small pan over low heat, stirring until just warm. Avoid high heat or prolonged cooking, which can burn the spices; if it contains butter, it may firm up in the refrigerator and loosen as it warms.
What can you use instead of red pepper flakes in manti sauce oil?
Mild paprika can replace red pepper flakes in manti sauce oil if you want color without much heat. Dried mint can add a different herbal note, but it will not provide the same peppery flavor; add either seasoning briefly so it does not burn.
How do you keep manti sauce oil from making manti greasy?
Use manti sauce oil as a light finishing drizzle rather than pouring a thick layer over the whole dish. Start with a little, toss or spoon it across the top, and add more only if the dumplings need extra flavor.
Manti sauce oil Vitamins & Minerals
Vitamins
Vitamin E
2mg · 13% DV
Vitamin K
8.4µg · 7% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Manti sauce oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Manti sauce oil
To burn the 124 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Manti sauce oil?
Manti sauce oil is the hot, seasoned fat poured over Turkish manti—small dumplings commonly filled with meat and served with garlicky yoghurt. It is often made by warming butter or oil with red pepper flakes; recipes may add tomato paste or dried mint, too. The exact mix varies from kitchen to kitchen, but it brings a fragrant, gently spicy finish to the dumplings.
It is usually spooned over the dish just before serving, so its warmth and flavour mingle with the cool yoghurt. This is an energy-dense component made almost entirely of fat, with no carbohydrate or protein. Use a measured spoonful for a lighter serving, or keep the seasoning bold and use less oil.
How Nutritious Is Manti sauce oil?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Manti sauce oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Manti sauce oil Contain Allergens?
No known major allergens
Which Diets Is Manti sauce oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Manti sauce oil Fat Profile
SATURATED
1.96g
MONOUNSATURATED
3.22g
POLYUNSATURATED
8.54g
Omega 6:3 ratio 420:1
Above the ideal 4:1 (420:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.