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Manti sauce oil Calories
Oil-based component for manti sauce; energy-dense with virtually no carbs or protein.
CALORIES
GI
POTASSIUM
FIBER
Manti sauce oil Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Manti sauce oil Vitamins & Minerals
Vitamins
Vitamin E
14.3mg · 95% DV
Vitamin K
60µg · 50% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Manti sauce oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Manti sauce oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Manti sauce oil Contain Allergens?
No known major allergens
Which Diets Is Manti sauce oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Manti sauce oil Fat Profile
SATURATED
14g
MONOUNSATURATED
23g
POLYUNSATURATED
61g
Omega 6:3 ratio 300:1
Above the ideal 4:1 (300:1).
Foods Similar to Manti sauce oil
Manti sauce oil — Frequently Asked Questions
How many calories are in manti sauce oil?
Manti sauce oil contains 884 calories per 100 g. It is energy-dense because it consists entirely of fat.
Is manti sauce oil suitable for a keto diet?
Yes, manti sauce oil is compatible with a keto diet. It provides 0 g of carbohydrates and protein, and 100 g of fat per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.