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Mantep cheese Calories
Salty full-fat traditional cheese, rich in protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Mantep cheese Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
2.2g
· 3%
Protein
19.5g
· 24%
Fat
26g
· 73%
Fiber
0g
Mantep cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin A
260µg · 29% DV
B2
0.32mg · 25% DV
Biotin
3µg · 10% DV
Minerals
Calcium
620mg · 62% DV
Phosphorus
410mg · 59% DV
Sodium
980mg · 43% DV
Zinc
3mg · 27% DV
Mantep cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mantep cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mantep cheese Contain Allergens?
Contains these allergens:
Which Diets Is Mantep cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mantep cheese Fat Profile
SATURATED
16.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Mantep cheese
Mantep cheese — Frequently Asked Questions
How many calories and how much protein are in Mantep cheese?
Mantep cheese provides 320 calories and 19.5g of protein per 100g. The same amount contains 26g fat and 2.2g carbohydrates.
Is Mantep cheese suitable for keto?
Yes. Based on the provided data, Mantep cheese is compatible with keto, and it contains 2.2g carbs per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.