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Mushroom toast Calories
Savory toast topped or filled with mushrooms
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mushroom toast (140 g) has 333 calories. That works out to 238 calories per 100 g. It contains 38.4 g of carbs, 11.3 g of protein, 14.8 g of fat and 3.9 g of fiber. Its 5.7 mg of B3 covers 36% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mushroom toast Nutrition Facts
Selected: 1 piece (medium) · 140 g
333
KCAL / 140G
Carbs
38.4g
· 14% DV
Protein
11.3g
· 23% DV
Fat
14.8g
· 19% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 14% · Fat 40%
Mushroom toast nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 333 kcal | |
| Total fat | 14.8 g | 19% |
| Saturated fat | 3.64 g | 18% |
| Trans fat | 0.11 g | |
| Sodium | 602 mg | 26% |
| Total carbohydrate | 38.4 g | 14% |
| Fiber | 3.9 g | 14% |
| Protein | 11.3 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Mushroom toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 333 kcal |
| 1 slice (thin) | 70 g | 167 kcal |
| 1 piece (small) | 90 g | 214 kcal |
| 1 slice (thick) | 95 g | 226 kcal |
| 100 g | 100 g | 238 kcal |
| 2 slice (double) | 140 g | 333 kcal |
| 1 serving (medium) | 160 g | 381 kcal |
| 1 piece (large) | 190 g | 452 kcal |
| 1 serving (large) | 240 g | 571 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Mushroom toast
How do you make mushroom toast?
To make mushroom toast, sauté sliced mushrooms until their moisture has evaporated, then season them and spoon them over toasted bread. Add cheese if you like, and warm the assembled toast until the topping is hot and the cheese has melted.
What mushrooms are best for mushroom toast?
Cremini or white button mushrooms are reliable choices for mushroom toast because they cook quickly and have a mild, savory flavor. Shiitake or oyster mushrooms bring a stronger flavor and more distinctive texture; slice them evenly so they cook at the same rate.
Should you cook mushrooms before putting them on mushroom toast?
Yes, cook mushrooms before adding them to mushroom toast. Raw mushrooms release water as they heat, which can make the bread soggy; sautéing them first concentrates their flavor and gives you better control over the topping.
How do you keep mushroom toast from getting soggy?
For crisp mushroom toast, cook the mushrooms until their released liquid has evaporated and toast the bread before adding the topping. Avoid piling on too many wet ingredients, and serve the toast soon after assembling it.
What cheese goes well on mushroom toast?
Gruyère, cheddar, mozzarella, and goat cheese all pair well with mushroom toast. Gruyère and cheddar add a nutty, savory flavor, while mozzarella melts smoothly; use a modest amount so the cheese does not hide the mushrooms.
Is mushroom toast usually open-faced or made as a sandwich?
Mushroom toast is commonly served open-faced, with sautéed mushrooms arranged on a slice of toasted bread. You can make it as a closed sandwich instead, but drain the topping well so moisture does not soften the inside of the bread.
What herbs and toppings go well with mushroom toast?
Thyme, parsley, chives, and black pepper all complement mushroom toast. A squeeze of lemon can brighten the savory mushrooms, while a fried egg makes the toast more substantial; add delicate herbs after cooking to preserve their flavor.
Can you make mushroom toast ahead of time?
You can cook the mushrooms ahead, but assemble mushroom toast just before serving. Refrigerate the cooked topping in a covered container, then reheat it in a pan and add it to freshly toasted bread for a crisper result.
How do you store leftover mushroom toast?
Refrigerate leftover mushroom toast in a covered container once it has cooled, and eat it within a short time. Reheat it in a toaster oven, skillet, or air fryer to restore some crispness; microwaving tends to soften the bread.
Is mushroom toast a healthy breakfast?
Mushroom toast can be a balanced breakfast, especially when served with vegetables or an egg. Its overall nutritional value depends on the bread, cheese, and amount of butter or oil used, so those additions shape how filling and rich it is.
Mushroom toast Vitamins & Minerals
Vitamins
B3
5.74mg · 36% DV
B5
1.33mg · 27% DV
B2
0.34mg · 26% DV
Biotin
7µg · 23% DV
Minerals
Copper
0.31mg · 34% DV
Selenium
17µg · 31% DV
Sodium
602mg · 26% DV
Phosphorus
179mg · 26% DV
Potassium ⭐
294mg · 9% DV
Mushroom toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mushroom toast
To burn the 333 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mushroom toast?
Mushroom toast is a simple toast variation made with bread and cooked mushrooms, either tucked inside or piled on top. It is an easy home or café option in Turkey, where the filling may also include kaşar or another cheese. The mushrooms turn tender and savoury as the bread browns, giving each bite a contrast of crisp edges and a softer, juicy centre.
Serve it hot for breakfast, a quick lunch or a casual snack; a tomato salad or some fresh greens make a good side. It is mainly a bread-based source of energy, with mushrooms contributing some fibre and protein. A 100 g portion provides 238 calories. For a lighter version, use a modest amount of oil and let the mushrooms provide most of the filling.
How Nutritious Is Mushroom toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mushroom toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom toast Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom toast Fat Profile
SATURATED
3.64g
MONOUNSATURATED
5.74g
POLYUNSATURATED
2.94g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.