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Mushroom sauce Calories
Creamy mushroom sauce, popular for meats and pasta.
CALORIES
GI
POTASSIUM
FIBER
Mushroom sauce Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
6.5g
· 30%
Protein
2.5g
· 12%
Fat
5.5g
· 58%
Fiber
1.2g
Mushroom sauce Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B5
0.6mg · 12% DV
B3
1.8mg · 11% DV
Biotin
2.5µg · 8% DV
Minerals
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
36mg · 5% DV
Potassium ⭐
160mg · 5% DV
Mushroom sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom sauce Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom sauce Fat Profile
SATURATED
2.8g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Mushroom sauce
Mushroom sauce — Frequently Asked Questions
How many calories are in mushroom sauce?
Mushroom sauce contains 90 calories per 100 g. Each 100 g also provides 5.5 g of fat, 6.5 g of carbohydrates, and 2.5 g of protein.
Is mushroom sauce suitable for vegetarians?
Mushroom sauce is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.