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Mushroom Cheese Omelette Calories
Protein and calcium-rich omelette with mushrooms and cheese
CALORIES
GI
POTASSIUM
FIBER
Mushroom Cheese Omelette Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
3.2g
· 8%
Protein
11.5g
· 27%
Fat
12.2g
· 65%
Fiber
0.8g
Mushroom Cheese Omelette Vitamins & Minerals
Vitamins
Biotin
15µg · 50% DV
B12
0.7µg · 29% DV
B2
0.32mg · 25% DV
B5
1.1mg · 22% DV
Minerals
Phosphorus
185mg · 26% DV
Selenium
13µg · 24% DV
Calcium
170mg · 17% DV
Sodium
330mg · 14% DV
Mushroom Cheese Omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom Cheese Omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom Cheese Omelette Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom Cheese Omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom Cheese Omelette Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mushroom Cheese Omelette
Mushroom Cheese Omelette — Frequently Asked Questions
How many calories are in mushroom cheese omelette?
Mushroom cheese omelette provides 170 calories per 100 g. Calories per serving depend on the amount you eat.
How much protein does mushroom cheese omelette have?
Mushroom cheese omelette contains 11.5 g of protein per 100 g. This makes it a relevant option for protein-focused meals.
Is mushroom cheese omelette low in carbs?
It contains 3.2 g of carbohydrates per 100 g, which is a low amount. It may suit eating patterns that limit carbohydrate intake.
What is the glycemic index of mushroom cheese omelette?
Mushroom cheese omelette has a glycemic index of 25. This falls within the low glycemic index range.
Is mushroom cheese omelette filling?
It provides 11.5 g of protein and 12.2 g of fat per 100 g. Its protein and fat content may help make a meal more satisfying.
Is mushroom cheese omelette good for a diet?
Per 100 g, it contains 170 calories, 11.5 g of protein, and 3.2 g of carbohydrates. Whether it fits your diet depends on your overall calorie and macronutrient targets.
Is mushroom cheese omelette vegetarian?
Yes, mushroom cheese omelette is compatible with a vegetarian diet. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
What allergens are in mushroom cheese omelette?
Mushroom cheese omelette contains eggs and dairy. It is not suitable for people with egg or dairy allergies.
Does mushroom cheese omelette contain fiber?
Yes, mushroom cheese omelette contains 0.8 g of fiber per 100 g. This is a relatively low fiber amount.
Is mushroom cheese omelette highly processed?
Mushroom cheese omelette is classified as minimally processed. It is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.