1 piece (medium) of Mushroom Cheese Omelette (120 g) has 204 calories. That works out to 170 calories per 100 g. It contains 3.8 g of carbs, 13.8 g of protein, 14.6 g of fat and 1 g of fiber. Its 18 µg of Biotin covers 60% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

What is Mushroom Cheese Omelette?

A mushroom cheese omelette is made by cooking beaten eggs in a pan with sliced mushrooms and cheese, which melts into the soft folds. It is a familiar omelette variation rather than a dish tied to one particular region, and the filling can be adapted to whatever mushrooms or cheese you have.

It is often served hot for breakfast or brunch, or as a quick light meal, with toast, salad or sautéed vegetables. Eggs and cheese make it a protein-rich choice; mushrooms bring a savoury, earthy flavour. For a lighter plate, use a little less cheese and cooking fat, and pair it with fresh greens.

Mushroom Cheese Omelette Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

3.2g

· 1% DV

Protein

11.5g

· 23% DV

Fat

12.2g

· 16% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 27% · Fat 65%

Mushroom Cheese Omelette Vitamins & Minerals

Vitamins

Biotin

15µg · 50% DV

B12

0.7µg · 29% DV

0.32mg · 25% DV

1.1mg · 22% DV

Minerals

Phosphorus

185mg · 26% DV

Selenium

13µg · 24% DV

Calcium

170mg · 17% DV

Sodium

330mg · 14% DV

How Nutritious Is Mushroom Cheese Omelette?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mushroom Cheese Omelette Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mushroom Cheese Omelette

To burn the 170 calories in 100 g:

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mushroom Cheese Omelette Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mushroom Cheese Omelette Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mushroom Cheese Omelette Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mushroom Cheese Omelette Fat Profile

SATURATED

5.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 3.2:1

Below the ideal 4:1 — a good omega balance.

Compare Mushroom Cheese Omelette

🍳vs🥚

Mushroom Cheese Omelette vs Egg27 kcal more per 100 g

→🍳vs🍲

Mushroom Cheese Omelette vs Chicken Soup125 kcal more per 100 g

→🍳vs🥤

Mushroom Cheese Omelette vs Protein Powder210 kcal fewer per 100 g

→🍳vs🍳

Mushroom Cheese Omelette vs Menemen75 kcal more per 100 g

→

Foods Similar to Mushroom Cheese Omelette

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Mushroom Cheese Omelette

How do you make a Mushroom Cheese Omelette?

Cook sliced mushrooms in a lightly oiled pan until their released moisture evaporates. Pour in beaten eggs, let them begin to set, then add grated cheese and fold the omelette over. Cook until the eggs are fully set and the cheese has melted.

What cheese is best in a Mushroom Cheese Omelette?

Cheddar melts well and gives a Mushroom Cheese Omelette a familiar savory flavor. Swiss-style cheese also pairs nicely with mushrooms; grate or finely slice the cheese so it melts before the eggs overcook.

Should you cook mushrooms before adding them to a Mushroom Cheese Omelette?

Yes, sauté the mushrooms first. Raw mushrooms release moisture as they cook, which can make the eggs watery and slow the omelette from setting. Cooking them beforehand also deepens their savory flavor.

How do you keep a Mushroom Cheese Omelette fluffy?

For a fluffy Mushroom Cheese Omelette, beat the eggs just until the yolks and whites are combined, and cook them over medium-low heat. Avoid packing in too much filling, which weighs the eggs down and makes folding harder.

Can you use frozen mushrooms in a Mushroom Cheese Omelette?

Yes, frozen mushrooms work in a Mushroom Cheese Omelette, but thaw them and drain off excess liquid first. Sauté them until the pan is no longer wet, then add the eggs so the omelette can set properly.

Can you make a Mushroom Cheese Omelette ahead of time?

You can cook a Mushroom Cheese Omelette ahead, but it tastes best freshly made because reheating can toughen the eggs. For easier prep, sauté the mushrooms in advance and refrigerate them, then cook the omelette when you are ready to eat.

How should you store leftover Mushroom Cheese Omelette?

Refrigerate leftover Mushroom Cheese Omelette promptly in a covered container. Since it contains eggs and cheese, do not leave it sitting out for an extended period, and discard it if its smell or appearance has changed.

What is the best way to reheat a Mushroom Cheese Omelette?

Reheat a Mushroom Cheese Omelette gently in a covered pan over low heat, turning it if needed so it warms evenly. A microwave also works; heat until steaming throughout, and avoid repeated reheating because it can make the eggs rubbery.

Is a Mushroom Cheese Omelette a good breakfast?

Yes, a Mushroom Cheese Omelette can make a filling breakfast, with protein from eggs and cheese and savory flavor from the mushrooms. Add whole-grain toast or fresh vegetables for a more complete morning meal.

What should you serve with a Mushroom Cheese Omelette?

Serve a Mushroom Cheese Omelette with toast, sliced tomatoes, or a green salad. For brunch, roasted potatoes or fresh fruit also complement its savory mushroom-and-cheese filling.

Have another question about Mushroom Cheese Omelette?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026