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Mushroom cookie Calories
Savory mushroom cookie-style baked snack
CALORIES
GI
POTASSIUM
FIBER
Mushroom cookie Nutrition Facts
Selected: 100 g
468
KCAL / 100G
Carbs
61.5g
· 52%
Protein
7.2g
· 6%
Fat
21.8g
· 42%
Fiber
2.6g
Mushroom cookie Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
Biotin
6µg · 20% DV
B3
2.7mg · 17% DV
B2
0.18mg · 14% DV
Minerals
Selenium
14µg · 25% DV
Sodium
410mg · 18% DV
Phosphorus
96mg · 14% DV
Iron
2mg · 11% DV
Mushroom cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom cookie Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom cookie Fat Profile
SATURATED
8.1g
MONOUNSATURATED
8.6g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Foods Similar to Mushroom cookie
Mushroom cookie — Frequently Asked Questions
How many calories are in mushroom cookies?
Mushroom cookies contain 468 calories per 100 g. A 100 g serving provides 61.5 g of carbohydrates, 21.8 g of fat, and 7.2 g of protein.
Are mushroom cookies suitable for a vegetarian diet?
Yes, mushroom cookies are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten, eggs, and dairy, so they are not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.