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Mushroom cookie Calories
Savory mushroom cookie-style baked snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mushroom cookie (35 g) has 164 calories. That works out to 468 calories per 100 g. It contains 21.5 g of carbs, 2.5 g of protein, 7.6 g of fat and 0.9 g of fiber. Its 4.9 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Mushroom cookie Nutrition Facts
Selected: 1 piece (medium) · 35 g
164
KCAL / 35G
Carbs
21.5g
· 8% DV
Protein
2.5g
· 5% DV
Fat
7.6g
· 10% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 6% · Fat 42%
Mushroom cookie nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 2.83 g | 14% |
| Trans fat | 0.07 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 21.5 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Mushroom cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 164 kcal |
| 1 piece (small) | 18 g | 84 kcal |
| 1 serving (mini) | 30 g | 140 kcal |
| 1 piece (large) | 55 g | 257 kcal |
| 1 serving (medium) | 60 g | 281 kcal |
| 2 piece (double) | 70 g | 328 kcal |
| 100 g | 100 g | 468 kcal |
| 3 piece (triple) | 105 g | 491 kcal |
| 1 pack (small) | 120 g | 562 kcal |
Calculated from 468 calories per 100 g.
Frequently Asked Questions About Mushroom cookie
How do you make mushroom cookies?
Make mushroom cookies by cooking finely chopped mushrooms until their moisture evaporates, then cooling them before mixing them into savory cookie dough. Shape the dough and bake according to the recipe; adding wet mushrooms can leave the centers soft.
Are mushroom cookies sweet or savory?
Mushroom cookies are usually savory snacks, not sweet desserts. Their flavor comes from mushrooms and seasonings such as pepper or herbs, so they pair more naturally with tea, soup, or a savory snack spread.
Do mushroom cookies contain real mushrooms or just look like mushrooms?
A savory mushroom cookie contains mushrooms as an ingredient; the name does not necessarily mean it is shaped like a mushroom. Some sweet cookies are mushroom-shaped, so check the recipe or product description to tell which kind it is.
Which mushrooms are best for mushroom cookies?
Button mushrooms are an easy choice for mushroom cookies because they are mild and widely available. Oyster mushrooms can also work when finely chopped; cook either type first so excess moisture does not make the dough soggy.
Why do mushroom cookies turn out soggy?
Mushroom cookies often turn soggy when the mushrooms release water into the dough. Cook the chopped mushrooms until the pan is dry, let them cool completely, and avoid crowding the baking tray so the cookies can bake evenly.
Can you use dried mushrooms in mushroom cookies?
Yes, dried mushrooms can be used in mushroom cookies after they have been rehydrated and squeezed dry. Chop them finely and use the soaking liquid only if the recipe can accommodate the extra moisture without softening the dough.
How should you store mushroom cookies?
Store mushroom cookies in a sealed container in the refrigerator once they have cooled completely. Because they contain cooked mushrooms, do not leave them at room temperature for an extended period; warm them briefly in the oven before serving if desired.
Can mushroom cookies be frozen?
Yes, baked mushroom cookies can be frozen after cooling. Pack them in a sealed freezer-safe container with parchment between layers, then thaw them and warm them in the oven to refresh their texture.
What can you serve with mushroom cookies?
Serve mushroom cookies with tea, soup, or a savory dip such as herbed yogurt. Their umami flavor also works on a snack platter with olives and fresh vegetables; they are not usually served as a sweet dessert.
Can you make mushroom cookies without cheese?
Yes, mushroom cookies can be made without cheese. Cook the mushrooms thoroughly and season the dough with herbs and pepper for flavor; if you remove cheese from a recipe, adjust the moisture and salt to suit the dough.
Mushroom cookie Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Biotin
2.1µg · 7% DV
B3
0.95mg · 6% DV
B2
0.06mg · 5% DV
Minerals
Selenium
4.9µg · 9% DV
Sodium
144mg · 6% DV
Manganese
0.13mg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
52mg · 2% DV
Mushroom cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mushroom cookie
To burn the 164 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mushroom cookie?
Mushroom cookie is a savoury, baked snack made by folding mushrooms into a cookie-style dough. It is a Turkish-style take on the savoury biscuit, rather than a sweet mushroom-shaped treat; the mushrooms lend the dough a gentle, earthy flavour. Depending on the recipe, the finished cookies may be crisp at the edges and more tender inside.
They work well with tea or coffee, as part of a light lunch, or on a snack platter with a dip. Each 100 g provides 468 calories, so these are fairly energy-dense for a small baked bite, while offering only modest fibre. Serve a piece alongside fresh vegetables or salad for a more balanced snack, or make smaller cookies when sharing.
How Nutritious Is Mushroom cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mushroom cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom cookie Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom cookie Fat Profile
SATURATED
2.83g
MONOUNSATURATED
3.01g
POLYUNSATURATED
1.47g
Omega 6:3 ratio 45.7:1
Above the ideal 4:1 (45.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.