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Bread with mushrooms Calories
Bread-based mushroom topping dish with fiber and B vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thick) of Bread with mushrooms (85 g) has 157 calories. That works out to 185 calories per 100 g. It contains 24.1 g of carbs, 5.3 g of protein, 4.6 g of fat and 2.4 g of fiber. Its 2.6 mg of B3 covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Bread with mushrooms Nutrition Facts
Selected: 1 slice (thick) · 85 g
157
KCAL / 85G
Carbs
24.1g
· 9% DV
Protein
5.3g
· 11% DV
Fat
4.6g
· 6% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 13% · Fat 26%
Bread with mushrooms nutrition facts table · 1 slice (thick) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 157 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.94 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 272 mg | 12% |
| Total carbohydrate | 24.1 g | 9% |
| Fiber | 2.4 g | 9% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thick Slice of Bread with mushrooms?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thick) | 85 g | 157 kcal |
| 1 slice (thin) | 45 g | 83 kcal |
| 1 piece (small) | 60 g | 111 kcal |
| 100 g | 100 g | 185 kcal |
| 1 piece (medium) | 110 g | 204 kcal |
| 1 serving (medium) | 150 g | 278 kcal |
| 2 slice (double) | 170 g | 315 kcal |
| 1 serving (large) | 220 g | 407 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Bread with mushrooms
How do you make bread with mushrooms?
Bread with mushrooms is made by topping bread with cooked mushrooms and heating it until the bread is crisp and any cheese melts. Sauté the mushrooms first until their released liquid evaporates, then spoon them onto toasted bread and finish in an oven or pan.
What mushrooms work best for bread with mushrooms?
Button mushrooms are an easy, mild choice for bread with mushrooms, while cremini or oyster mushrooms bring a deeper flavor. You can combine varieties, but cook them until their moisture has evaporated so the topping does not soak through the bread.
How do you keep bread with mushrooms from getting soggy?
To keep bread with mushrooms crisp, cook the mushrooms until their liquid has evaporated and toast the bread before adding the topping. Assemble it just before serving rather than letting the topped slices sit, especially if the mushrooms are juicy.
Can you use canned mushrooms for bread with mushrooms?
Yes, canned mushrooms work for bread with mushrooms. Drain them well and pat them dry, then briefly cook them in a pan to remove excess moisture before adding them to the bread; this helps prevent a soggy base.
Should you cook mushrooms before adding them to bread with mushrooms?
Yes, cook the mushrooms before adding them to bread with mushrooms. Raw mushrooms release water as they heat and can leave the bread damp; sautéing them first also concentrates their flavor and makes the topping easier to spread.
What cheese goes well with bread with mushrooms?
Mozzarella or cheddar melts well on bread with mushrooms, while Parmesan adds a sharper, saltier finish. Add cheese after the cooked mushrooms, then heat the slices just until the cheese melts so the bread does not dry out.
Can you make bread with mushrooms ahead of time?
You can prepare the mushroom topping for bread with mushrooms ahead of time, but assemble the slices shortly before serving. Refrigerate the cooked topping in a covered container and reheat it in a pan before spreading it over toasted bread.
How do you reheat bread with mushrooms without making it tough?
Reheat bread with mushrooms in a covered pan over low heat or in a moderately warm oven until the center is hot. Avoid prolonged high heat, which can dry the bread and make the mushroom topping tough.
What can you serve with bread with mushrooms?
Bread with mushrooms pairs well with a green salad, sliced tomatoes, or roasted vegetables. For a more filling meal, serve it with soup; add the mushroom topping just before eating to keep the bread from softening.
Is bread with mushrooms the same as mushroom toast?
Bread with mushrooms can be mushroom toast, but the names do not guarantee the same preparation. Mushroom toast usually means mushrooms served on toasted bread; recipes for bread with mushrooms may also bake the topping with cheese or other ingredients.
Bread with mushrooms Vitamins & Minerals
Vitamins
B3
2.64mg · 17% DV
Biotin
3.4µg · 11% DV
B5
0.55mg · 11% DV
B2
0.14mg · 11% DV
Minerals
Selenium
7.65µg · 14% DV
Copper
0.12mg · 13% DV
Sodium
272mg · 12% DV
Manganese
0.27mg · 12% DV
Potassium ⭐
153mg · 5% DV
Bread with mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bread with mushrooms
To burn the 157 calories in 1 slice (thick) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bread with mushrooms?
Bread with mushrooms is an open-faced dish made by topping bread with cooked mushrooms, often sautéed until tender and seasoned with pepper or herbs. It is an adaptable home-style preparation rather than a single fixed recipe.
The mushrooms bring a savoury, earthy flavour, while the bread may be crisp or soft depending on how it is served. It works well as a simple brunch or light lunch, and is often paired with a salad or soup. Bread supplies most of the carbohydrates; mushrooms add fibre and B vitamins. For a lighter version, cook the mushrooms with a little oil and serve them on wholegrain bread.
How Nutritious Is Bread with mushrooms?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bread with mushrooms Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread with mushrooms Contain Allergens?
Contains these allergens:
Which Diets Is Bread with mushrooms Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread with mushrooms Fat Profile
SATURATED
0.94g
MONOUNSATURATED
1.44g
POLYUNSATURATED
1.11g
Omega 6:3 ratio 32.7:1
Above the ideal 4:1 (32.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.