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Bulgur Pilaf with Mushrooms Calories
Fiber and B-vitamin rich pilaf with mushrooms and bulgur.
CALORIES
GI
POTASSIUM
FIBER
Bulgur Pilaf with Mushrooms Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
20.5g
· 77%
Protein
3.3g
· 12%
Fat
1.2g
· 11%
Fiber
3.6g
Bulgur Pilaf with Mushrooms Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Bulgur Pilaf with Mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur Pilaf with Mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur Pilaf with Mushrooms Contain Allergens?
No known major allergens
Which Diets Is Bulgur Pilaf with Mushrooms Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur Pilaf with Mushrooms Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Bulgur Pilaf with Mushrooms
Bulgur Pilaf with Mushrooms — Frequently Asked Questions
How many calories are in mushroom bulgur pilaf?
Mushroom bulgur pilaf contains 110 calories per 100 g. The calorie total per serving depends on the amount eaten.
How much protein does mushroom bulgur pilaf have?
Mushroom bulgur pilaf provides 3.3 g of protein per 100 g. It can be considered alongside other foods when planning the protein content of a meal.
Is mushroom bulgur pilaf high in carbohydrates?
It contains 20.5 g of carbohydrates per 100 g. As a bulgur-based dish, it is a carbohydrate-containing meal option.
Is mushroom bulgur pilaf a good source of fiber?
Mushroom bulgur pilaf provides 3.6 g of fiber per 100 g. This can contribute to overall daily fiber intake.
What is the glycemic index of mushroom bulgur pilaf?
Mushroom bulgur pilaf has a glycemic index of 48. This falls within the low glycemic index range.
Can you eat mushroom bulgur pilaf on a diet?
With 110 calories per 100 g and a glycemic index of 48, mushroom bulgur pilaf can fit into a diet depending on portion size and overall dietary goals.
Is mushroom bulgur pilaf vegan?
Based on the provided dietary compatibility information, mushroom bulgur pilaf is suitable for vegan diets. It is also compatible with vegetarian, pescatarian, omnivore, Mediterranean, and flexitarian eating patterns.
How much fat is in mushroom bulgur pilaf?
Mushroom bulgur pilaf contains 1.2 g of fat per 100 g. It is a low-fat grain-based dish.
Does mushroom bulgur pilaf keep you full?
It provides 3.6 g of fiber and 3.3 g of protein per 100 g. These nutrients may support the satisfying quality of a meal.
Is mushroom bulgur pilaf highly processed?
Mushroom bulgur pilaf is classified as minimally processed. It is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.