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Traditional casserole with vegetables and meat
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Manrar guvec (250 g) has 275 calories. That works out to 110 calories per 100 g. It contains 20 g of carbs, 18.8 g of protein, 12.5 g of fat and 5.5 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 250 g
275
KCAL / 250G
Carbs
20g
· 7% DV
Protein
18.8g
· 38% DV
Fat
12.5g
· 16% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 28% · Fat 42%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 275 kcal | |
| Total fat | 12.5 g | 16% |
| Saturated fat | 4 g | 20% |
| Trans fat | 0.03 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 5.5 g | 20% |
| Protein | 18.8 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 275 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (small) | 150 g | 165 kcal |
| 1 cup (medium) | 220 g | 242 kcal |
| 1 piece (whole) | 300 g | 330 kcal |
| 1 cup (large) | 300 g | 330 kcal |
| 1 serving (large) | 350 g | 385 kcal |
| 1 bottle (jumbo) | 400 g | 440 kcal |
Calculated from 110 calories per 100 g.
Manrar guvec is a traditional casserole made by cooking meat and vegetables together. Recipes may vary, and there is no need to assume a fixed ingredient list or a single regional version based on the name alone.
To make Manrar guvec, combine pieces of meat and vegetables in a casserole dish and cook them gently until tender. Keeping the dish covered helps retain moisture; check the meat and vegetables near the end so they do not overcook.
Stewing cuts of lamb or beef work well in Manrar guvec because they become tender with slow cooking. Cut the meat into evenly sized pieces and allow enough cooking time for it to soften alongside the vegetables.
Potatoes, tomatoes, onions, peppers, and carrots are practical choices for Manrar guvec. The recipe does not have to use every one of them; choose vegetables that hold up during cooking and cut them into similar-sized pieces.
Manrar guvec can be cooked either in an oven or on the stovetop. Use an oven-safe casserole for oven cooking; on the stovetop, keep the heat gentle and check occasionally that the bottom is not catching.
There is not enough reliable information to assign Manrar guvec to one specific region or claim a single authoritative recipe. Treat it as a meat-and-vegetable casserole, and expect the ingredients and method to vary between cooks.
Serve Manrar guvec with rice, bulgur, or crusty bread to accompany its meat and vegetables. A simple salad or plain yogurt makes a fresh side without competing with the casserole.
Refrigerate leftover Manrar guvec in a covered container promptly rather than leaving it out for an extended time. Reheat only the portion you plan to eat, making sure it is hot throughout.
Yes, chicken can be used in Manrar guvec, although it changes the flavor and cooking time. Add chicken pieces suited to casserole cooking and make sure they are fully cooked before serving.
For tender meat in Manrar guvec, use a suitable stewing cut and cook it gently with the lid on until it softens. Check that the casserole retains some moisture during cooking, and avoid rushing it over high heat.
Vitamins
B12
1.13µg · 47% DV
Biotin
6.25µg · 21% DV
B5
1mg · 20% DV
Vitamin C
17.5mg · 19% DV
Minerals
Phosphorus
188mg · 27% DV
Sodium
525mg · 23% DV
Zinc
2.5mg · 23% DV
Copper
0.2mg · 22% DV
Potassium ⭐
525mg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 275 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Manrar guvec is a Turkish-style casserole of meat and vegetables, cooked together in a güveç, the earthenware pot associated with this method of slow cooking. The exact vegetables and seasoning can vary with the recipe and season, so the dish may be saucier or more stew-like from one kitchen to another.
As it cooks, the meat juices mingle with the softened vegetables, making a hearty, savoury main course. In Turkey it is commonly served with rice or bulgur, and a side of yoghurt or salad; bread is also welcome for soaking up the juices. It provides some protein while the vegetables contribute fibre. For a lighter meal, use a modest amount of oil and serve it with extra vegetables rather than a large portion of rice.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4g
MONOUNSATURATED
5g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.