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Sliced mushrooms, pieces of tomato and green pepper sit in a small brown earthenware dish, covered with a lightly browned layer of melted pale-yellow cheese.
●Low GI

Manrar guvec Calories

Traditional casserole with vegetables and meat

In season: Autumn · Winter

CALORIES · 100 G

110kcal

GI

45low

POTASSIUM · 100 G

210mg

FIBER · 100 G

2.2g

Quick answer

1 serving (medium) of Manrar guvec (250 g) has 275 calories. That works out to 110 calories per 100 g. It contains 20 g of carbs, 18.8 g of protein, 12.5 g of fat and 5.5 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Manrar guvec Nutrition Facts

Selected: 1 serving (medium) · 250 g

275

KCAL / 250G

Carbs

20g

· 7% DV

Protein

18.8g

· 38% DV

Fat

12.5g

· 16% DV

Fiber

5.5g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 30% · Protein 28% · Fat 42%

Manrar guvec nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories275 kcal
Total fat12.5 g16%
Saturated fat4 g20%
Trans fat0.03 g
Sodium525 mg23%
Total carbohydrate20 g7%
Fiber5.5 g20%
Protein18.8 g38%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Manrar guvec?

ServingAmountCalories
1 serving (medium)250 g275 kcal
100 g100 g110 kcal
1 serving (small)150 g165 kcal
1 cup (medium)220 g242 kcal
1 piece (whole)300 g330 kcal
1 cup (large)300 g330 kcal
1 serving (large)350 g385 kcal
1 bottle (jumbo)400 g440 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Manrar guvec

What is Manrar guvec?

Manrar guvec is a traditional casserole made by cooking meat and vegetables together. Recipes may vary, and there is no need to assume a fixed ingredient list or a single regional version based on the name alone.

How do you make Manrar guvec?

To make Manrar guvec, combine pieces of meat and vegetables in a casserole dish and cook them gently until tender. Keeping the dish covered helps retain moisture; check the meat and vegetables near the end so they do not overcook.

What cut of meat works best in Manrar guvec?

Stewing cuts of lamb or beef work well in Manrar guvec because they become tender with slow cooking. Cut the meat into evenly sized pieces and allow enough cooking time for it to soften alongside the vegetables.

Which vegetables go into Manrar guvec?

Potatoes, tomatoes, onions, peppers, and carrots are practical choices for Manrar guvec. The recipe does not have to use every one of them; choose vegetables that hold up during cooking and cut them into similar-sized pieces.

Is Manrar guvec cooked in an oven or on the stovetop?

Manrar guvec can be cooked either in an oven or on the stovetop. Use an oven-safe casserole for oven cooking; on the stovetop, keep the heat gentle and check occasionally that the bottom is not catching.

Does Manrar guvec have one traditional regional recipe?

There is not enough reliable information to assign Manrar guvec to one specific region or claim a single authoritative recipe. Treat it as a meat-and-vegetable casserole, and expect the ingredients and method to vary between cooks.

What should you serve with Manrar guvec?

Serve Manrar guvec with rice, bulgur, or crusty bread to accompany its meat and vegetables. A simple salad or plain yogurt makes a fresh side without competing with the casserole.

How should you store leftover Manrar guvec?

Refrigerate leftover Manrar guvec in a covered container promptly rather than leaving it out for an extended time. Reheat only the portion you plan to eat, making sure it is hot throughout.

Can you make Manrar guvec with chicken instead of red meat?

Yes, chicken can be used in Manrar guvec, although it changes the flavor and cooking time. Add chicken pieces suited to casserole cooking and make sure they are fully cooked before serving.

How do you keep the meat tender in Manrar guvec?

For tender meat in Manrar guvec, use a suitable stewing cut and cook it gently with the lid on until it softens. Check that the casserole retains some moisture during cooking, and avoid rushing it over high heat.

Manrar guvec Vitamins & Minerals

Vitamins

B12

1.13µg · 47% DV

Biotin

6.25µg · 21% DV

B5

1mg · 20% DV

Vitamin C

17.5mg · 19% DV

Minerals

Phosphorus

188mg · 27% DV

Sodium

525mg · 23% DV

Zinc

2.5mg · 23% DV

Copper

0.2mg · 22% DV

Potassium ⭐

525mg · 15% DV

Manrar guvec Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

10
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Manrar guvec

To burn the 275 calories in 1 serving (medium) (250 g):

🚶

68min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Manrar guvec?

Manrar guvec is a Turkish-style casserole of meat and vegetables, cooked together in a güveç, the earthenware pot associated with this method of slow cooking. The exact vegetables and seasoning can vary with the recipe and season, so the dish may be saucier or more stew-like from one kitchen to another.

As it cooks, the meat juices mingle with the softened vegetables, making a hearty, savoury main course. In Turkey it is commonly served with rice or bulgur, and a side of yoghurt or salad; bread is also welcome for soaking up the juices. It provides some protein while the vegetables contribute fibre. For a lighter meal, use a modest amount of oil and serve it with extra vegetables rather than a large portion of rice.

How Nutritious Is Manrar guvec?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Manrar guvec Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Manrar guvec Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Manrar guvec Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Manrar guvec Fat Profile

SATURATED

4g

MONOUNSATURATED

5g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Compare Manrar guvec

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Nutrition data compiled from USDA FoodData Central and scientific sources.