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A pale cream-colored pudding is layered in a clear glass dish with thin, light golden biscuit pieces and topped with a scattering of fine biscuit crumbs.

Plain magnolia pudding Calories

Milk-based sweet pudding, typically made with sugar, starch, and biscuits

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

165kcal

GI

58medium

POTASSIUM · 100 G

156mg

FIBER · 100 G

0.6g

Quick answer

1 cup (medium) of Plain magnolia pudding (180 g) has 297 calories. That works out to 165 calories per 100 g. It contains 44.6 g of carbs, 6.5 g of protein, 10.4 g of fat and 1.1 g of fiber. Its 0.6 µg of B12 covers 24% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Plain magnolia pudding Nutrition Facts

Selected: 1 cup (medium) · 180 g

297

KCAL / 180G

Carbs

44.6g

· 16% DV

Protein

6.5g

· 13% DV

Fat

10.4g

· 13% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 9% · Fat 31%

Plain magnolia pudding nutrition facts table · 1 cup (medium) (180 g)

NutrientAmount% DV
Calories297 kcal
Total fat10.4 g13%
Saturated fat6.12 g31%
Trans fat0.22 g
Sodium122 mg5%
Total carbohydrate44.6 g16%
Fiber1.1 g4%
Protein6.5 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Plain magnolia pudding?

ServingAmountCalories
1 cup (medium)180 g297 kcal
1 tablespoon (small)18 g30 kcal
1 ounce (small)28 g46 kcal
1 piece (half)90 g149 kcal
100 g100 g165 kcal
1 serving (small)120 g198 kcal
1 cup (small)140 g231 kcal
1 serving (large)220 g363 kcal
1 cup (large)240 g396 kcal

Calculated from 165 calories per 100 g.

Frequently Asked Questions About Plain magnolia pudding

What is plain magnolia pudding?

Plain magnolia pudding is a chilled layered dessert made with milk pudding and crushed biscuits, without fruit in its basic version. It is related to the banana pudding popularized by Magnolia Bakery, but recipes vary by country.

How do you make plain magnolia pudding?

To make plain magnolia pudding, cook a milk, sugar, and starch mixture until thick, then layer it with crushed biscuits in serving glasses. Chill the assembled dessert so the pudding sets and the biscuit layers soften.

Why is it called magnolia pudding?

The name is associated with Magnolia Bakery in New York, whose banana pudding became widely known. The Turkish-style dessert adapted the idea into layers of milk pudding and biscuits, with plain and fruit-topped versions.

Is plain magnolia pudding the same as banana pudding?

No. Plain magnolia pudding is usually a layered milk pudding and biscuit dessert without fruit, while banana pudding includes banana and is often associated with the Magnolia Bakery version. Their textures and recipes can differ.

What biscuits are used in plain magnolia pudding?

Plain magnolia pudding is commonly made with crushed tea biscuits in Turkish recipes. Vanilla wafers or plain sweet biscuits can work too, though their sweetness and how quickly they soften will change the finished dessert.

Can you make plain magnolia pudding without condensed milk?

Yes, plain magnolia pudding can be made without condensed milk. Many Turkish-style recipes thicken ordinary milk with starch and sweeten it with sugar, so condensed milk is not essential to the dessert.

How do you keep the biscuit layers from getting soggy in plain magnolia pudding?

For firmer biscuit layers, assemble plain magnolia pudding closer to serving time and avoid crushing the biscuits into a fine powder. Some softening is normal because the biscuits absorb moisture from the pudding as it chills.

How long does plain magnolia pudding keep in the refrigerator?

Keep plain magnolia pudding covered in the refrigerator and eat it within a few days. Its biscuit layers gradually soften as they absorb moisture, so the dessert is best enjoyed before the texture becomes mushy.

Can plain magnolia pudding be frozen?

Plain magnolia pudding can be frozen, but freezing is not ideal: the pudding may turn watery or grainy after thawing, and the biscuits can become very soft. Refrigerating it instead gives a better texture.

Should plain magnolia pudding be served cold or warm?

Plain magnolia pudding is served cold, after chilling until the milk pudding has set. Serving it warm leaves the layers loose and misses the cool, creamy texture that makes this dessert recognizable.

Plain magnolia pudding Vitamins & Minerals

Vitamins

B12

0.58µg · 24% DV

B2

0.29mg · 22% DV

B5

0.58mg · 12% DV

Biotin

3.24µg · 11% DV

Minerals

Phosphorus

166mg · 24% DV

Calcium

212mg · 21% DV

Iodine

14µg · 9% DV

Selenium

5.04µg · 9% DV

Potassium ⭐

281mg · 8% DV

Sodium

122mg · 5% DV

Plain magnolia pudding Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

25.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Plain magnolia pudding

To burn the 297 calories in 1 cup (medium) (180 g):

🚶

73min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

40min

Cycling

🏊

35min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Plain magnolia pudding?

Plain magnolia pudding is a Turkish café-style take on layered milk pudding, made with milk, sugar and starch, with biscuit crumbs between the creamy layers. The name is associated with Magnolia Bakery’s pudding in New York, while Turkish versions often adapt the idea into a chilled dessert served in individual cups. This plain version leaves out fruit.

Its smooth, custardy texture contrasts with the soft crunch of biscuit, making it a popular after-dinner sweet or café treat. It provides some protein from the milk, but is mainly a sweet dessert; a 100 g portion has 165 calories. For a lighter serving, enjoy a smaller cup or use fewer biscuit crumbs.

How Nutritious Is Plain magnolia pudding?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Plain magnolia pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain magnolia pudding Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Plain magnolia pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain magnolia pudding Fat Profile

SATURATED

6.12g

MONOUNSATURATED

2.7g

POLYUNSATURATED

0.54g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.