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Plain magnolia pudding Calories

Milk-based sweet pudding, typically made with sugar, starch, and biscuits

CALORIES

165kcal

58medium

POTASSIUM

156mg

FIBER

0.6g

Plain magnolia pudding Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

24.8g

· 60%

Protein

3.6g

· 9%

Fat

5.8g

· 31%

Fiber

0.6g

Plain magnolia pudding Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.16mg · 12% DV

0.32mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

118mg · 12% DV

Iodine

8µg · 5% DV

Selenium

2.8µg · 5% DV

Plain magnolia pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Plain magnolia pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain magnolia pudding Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Plain magnolia pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain magnolia pudding Fat Profile

SATURATED

3.4g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

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Plain magnolia pudding — Frequently Asked Questions

How many calories are in plain magnolia pudding?

Plain magnolia pudding contains 165 calories per 100 g. That amount provides 24.8 g of carbohydrates, 3.6 g of protein, and 5.8 g of fat.

What is the glycemic index of plain magnolia pudding?

Plain magnolia pudding has a glycemic index of 58. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.