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Milk-based sweet pudding, typically made with sugar, starch, and biscuits
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Plain magnolia pudding (180 g) has 297 calories. That works out to 165 calories per 100 g. It contains 44.6 g of carbs, 6.5 g of protein, 10.4 g of fat and 1.1 g of fiber. Its 0.6 µg of B12 covers 24% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 180 g
297
KCAL / 180G
Carbs
44.6g
· 16% DV
Protein
6.5g
· 13% DV
Fat
10.4g
· 13% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 9% · Fat 31%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 297 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 6.12 g | 31% |
| Trans fat | 0.22 g | |
| Sodium | 122 mg | 5% |
| Total carbohydrate | 44.6 g | 16% |
| Fiber | 1.1 g | 4% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 297 kcal |
| 1 tablespoon (small) | 18 g | 30 kcal |
| 1 ounce (small) | 28 g | 46 kcal |
| 1 piece (half) | 90 g | 149 kcal |
| 100 g | 100 g | 165 kcal |
| 1 serving (small) | 120 g | 198 kcal |
| 1 cup (small) | 140 g | 231 kcal |
| 1 serving (large) | 220 g | 363 kcal |
| 1 cup (large) | 240 g | 396 kcal |
Calculated from 165 calories per 100 g.
Plain magnolia pudding is a chilled layered dessert made with milk pudding and crushed biscuits, without fruit in its basic version. It is related to the banana pudding popularized by Magnolia Bakery, but recipes vary by country.
To make plain magnolia pudding, cook a milk, sugar, and starch mixture until thick, then layer it with crushed biscuits in serving glasses. Chill the assembled dessert so the pudding sets and the biscuit layers soften.
The name is associated with Magnolia Bakery in New York, whose banana pudding became widely known. The Turkish-style dessert adapted the idea into layers of milk pudding and biscuits, with plain and fruit-topped versions.
No. Plain magnolia pudding is usually a layered milk pudding and biscuit dessert without fruit, while banana pudding includes banana and is often associated with the Magnolia Bakery version. Their textures and recipes can differ.
Plain magnolia pudding is commonly made with crushed tea biscuits in Turkish recipes. Vanilla wafers or plain sweet biscuits can work too, though their sweetness and how quickly they soften will change the finished dessert.
Yes, plain magnolia pudding can be made without condensed milk. Many Turkish-style recipes thicken ordinary milk with starch and sweeten it with sugar, so condensed milk is not essential to the dessert.
For firmer biscuit layers, assemble plain magnolia pudding closer to serving time and avoid crushing the biscuits into a fine powder. Some softening is normal because the biscuits absorb moisture from the pudding as it chills.
Keep plain magnolia pudding covered in the refrigerator and eat it within a few days. Its biscuit layers gradually soften as they absorb moisture, so the dessert is best enjoyed before the texture becomes mushy.
Plain magnolia pudding can be frozen, but freezing is not ideal: the pudding may turn watery or grainy after thawing, and the biscuits can become very soft. Refrigerating it instead gives a better texture.
Plain magnolia pudding is served cold, after chilling until the milk pudding has set. Serving it warm leaves the layers loose and misses the cool, creamy texture that makes this dessert recognizable.
Vitamins
B12
0.58µg · 24% DV
B2
0.29mg · 22% DV
B5
0.58mg · 12% DV
Biotin
3.24µg · 11% DV
Minerals
Phosphorus
166mg · 24% DV
Calcium
212mg · 21% DV
Iodine
14µg · 9% DV
Selenium
5.04µg · 9% DV
Potassium ⭐
281mg · 8% DV
Sodium
122mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 297 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Plain magnolia pudding is a Turkish café-style take on layered milk pudding, made with milk, sugar and starch, with biscuit crumbs between the creamy layers. The name is associated with Magnolia Bakery’s pudding in New York, while Turkish versions often adapt the idea into a chilled dessert served in individual cups. This plain version leaves out fruit.
Its smooth, custardy texture contrasts with the soft crunch of biscuit, making it a popular after-dinner sweet or café treat. It provides some protein from the milk, but is mainly a sweet dessert; a 100 g portion has 165 calories. For a lighter serving, enjoy a smaller cup or use fewer biscuit crumbs.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.12g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.