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Manner Orange Hearts Dark Chocolate Calories
Heart-shaped biscuit with orange filling coated in dark chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Manner Orange Hearts Dark Chocolate (30 g) has 147 calories. That works out to 490 calories per 100 g. It contains 19.2 g of carbs, 1.5 g of protein, 6.6 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Manner Orange Hearts Dark Chocolate Nutrition Facts
Selected: 3 piece (medium) · 30 g
147
KCAL / 30G
Carbs
19.2g
· 7% DV
Protein
1.5g
· 3% DV
Fat
6.6g
· 8% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 4% · Fat 42%
Manner Orange Hearts Dark Chocolate nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.03 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Manner Orange Hearts Dark Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 147 kcal |
| 1 piece (small) | 10 g | 49 kcal |
| 2 piece (small) | 20 g | 98 kcal |
| 5 piece (large) | 50 g | 245 kcal |
| 100 g | 100 g | 490 kcal |
| 10 piece (jumbo) | 100 g | 490 kcal |
| 1 pack (whole) | 120 g | 588 kcal |
Calculated from 490 calories per 100 g.
Frequently Asked Questions About Manner Orange Hearts Dark Chocolate
What are Manner Orange Hearts dark chocolate?
Manner Orange Hearts dark chocolate are heart-shaped biscuits with an orange filling and a dark chocolate coating. They combine a crisp biscuit with a softer centre, making them a sweet packaged snack rather than a plain chocolate bar.
What is inside Manner Orange Hearts dark chocolate?
Manner Orange Hearts dark chocolate have three defining parts: a heart-shaped biscuit, orange filling and a dark chocolate coating. For the complete ingredient list, use the package label, since the product description alone does not specify every ingredient.
Are Manner Orange Hearts dark chocolate wafers?
No, Manner Orange Hearts dark chocolate are described as biscuits, not layered wafers. Their texture comes from a biscuit around an orange filling, finished with a chocolate coating, rather than the thin, crisp sheets used in wafers.
What do Manner Orange Hearts dark chocolate taste like?
Manner Orange Hearts dark chocolate pair a sweet orange filling with the deeper taste of dark chocolate. The biscuit adds a crisp bite, so the overall flavour is a mix of citrus, chocolate and baked biscuit.
Do Manner Orange Hearts dark chocolate contain real orange?
The product is described as having orange filling, but that does not confirm whether it contains orange pieces, juice or a particular amount of fruit. Check the package ingredient list for the exact orange-derived ingredients in your pack.
How should you store Manner Orange Hearts dark chocolate?
Store Manner Orange Hearts dark chocolate in a cool, dry place away from direct sunlight and strong odours. Heat can soften the chocolate coating, while moisture can make the biscuit lose its crisp texture.
How do you keep Manner Orange Hearts dark chocolate fresh after opening?
Seal the opened Manner Orange Hearts dark chocolate pack tightly and keep it somewhere cool and dry. Limiting exposure to air and humidity helps preserve the biscuit’s crispness and keeps the chocolate from picking up nearby food smells.
Can you serve Manner Orange Hearts dark chocolate with coffee?
Yes, Manner Orange Hearts dark chocolate work as a sweet bite alongside coffee or tea. The orange filling provides a citrus note against the drink, and serving the biscuits at room temperature helps keep their texture pleasant.
Can you use Manner Orange Hearts dark chocolate as a dessert topping?
Yes, crumble or chop Manner Orange Hearts dark chocolate over ice cream, yogurt or another dessert just before serving. Adding them at the end keeps the biscuit crisp and prevents the chocolate coating from melting into the topping.
What makes Manner Orange Hearts dark chocolate different from Manner wafers?
Manner Orange Hearts dark chocolate are filled, heart-shaped biscuits with a dark chocolate coating, while Manner wafers are made with thin, crisp wafer layers. The orange centre and biscuit texture distinguish these hearts from a standard wafer snack.
Manner Orange Hearts Dark Chocolate Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
Vitamin E
0.21mg · 1% DV
B3
0.21mg · 1% DV
B5
0.06mg · 1% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.09mg · 4% DV
Iron
0.66mg · 4% DV
Phosphorus
21mg · 3% DV
Potassium ⭐
54mg · 2% DV
Sodium
36mg · 2% DV
Manner Orange Hearts Dark Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Manner Orange Hearts Dark Chocolate
To burn the 147 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Manner Orange Hearts Dark Chocolate?
Manner Orange Hearts Dark Chocolate are heart-shaped biscuits from the Austrian confectioner Manner, filled with orange and coated in dark chocolate. The crisp biscuit gives way to a sweet, citrus-scented centre, with the chocolate adding a deeper, slightly bitter note.
They are an easy sweet bite with coffee or tea, or can be served as part of a small dessert plate. The biscuits are relatively energy-dense and provide most of their energy from carbohydrate and fat, so a few go a long way. Pair them with fresh orange segments for a brighter contrast, or keep the serving modest if you want a lighter snack.
How Nutritious Is Manner Orange Hearts Dark Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Manner Orange Hearts Dark Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Manner Orange Hearts Dark Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Manner Orange Hearts Dark Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Manner Orange Hearts Dark Chocolate Fat Profile
SATURATED
3.6g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.