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Manisa Kula bread Calories
Traditional Turkish bread
CALORIES
GI
POTASSIUM
FIBER
Manisa Kula bread Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
52g
· 81%
Protein
8.5g
· 13%
Fat
1.6g
· 6%
Fiber
2.8g
Manisa Kula bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.4mg · 15% DV
Folate
38µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Selenium
26µg · 47% DV
Sodium
470mg · 20% DV
Iron
3mg · 17% DV
Phosphorus
92mg · 13% DV
Manisa Kula bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Manisa Kula bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Manisa Kula bread Contain Allergens?
Contains these allergens:
Which Diets Is Manisa Kula bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Manisa Kula bread Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Manisa Kula bread
Manisa Kula bread — Frequently Asked Questions
How many calories are in Manisa Kula bread?
Manisa Kula bread contains 255 calories per 100 g. The same serving provides 8.5 g of protein, 52 g of carbohydrates, and 1.6 g of fat.
Does Manisa Kula bread raise blood sugar?
Manisa Kula bread has a glycemic index of 75, which is in the high GI range. It contains 52 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.