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Manisa Kula bread Calories
Traditional Turkish bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thick) of Manisa Kula bread (40 g) has 102 calories. That works out to 255 calories per 100 g. It contains 20.8 g of carbs, 3.4 g of protein, 0.6 g of fat and 1.1 g of fiber. Its 10.4 µg of Selenium covers 19% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Manisa Kula bread Nutrition Facts
Selected: 1 slice (thick) · 40 g
102
KCAL / 40G
Carbs
20.8g
· 8% DV
Protein
3.4g
· 7% DV
Fat
0.6g
· 1% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 13% · Fat 6%
Manisa Kula bread nutrition facts table · 1 slice (thick) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | |
| Sodium | 188 mg | 8% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thick Slice of Manisa Kula bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thick) | 40 g | 102 kcal |
| 1 slice (thin) | 25 g | 64 kcal |
| 1 piece (small) | 60 g | 153 kcal |
| 2 slice (medium) | 80 g | 204 kcal |
| 100 g | 100 g | 255 kcal |
| 1 serving (medium) | 100 g | 255 kcal |
| 1 piece (medium) | 120 g | 306 kcal |
| 1 piece (large) | 220 g | 561 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Manisa Kula bread
What is Manisa Kula bread, and where does it come from?
Manisa Kula bread is a traditional Turkish bread associated with Kula, a district in Manisa province. Its name points to this local baking tradition; it is not simply another name for a universally standardized bread style.
What ingredients are used in Manisa Kula bread?
Manisa Kula bread is made from a dough based on flour, water, salt and a leavening agent such as yeast or sourdough. Recipes may vary between bakeries, so ask the baker if you need details about a particular loaf.
How is Manisa Kula bread traditionally baked?
Manisa Kula bread is made by mixing and fermenting dough, shaping it into a loaf and baking it. Local ovens and bakery methods can affect the crust and texture, so a home oven may produce a different result.
How is Manisa Kula bread different from Turkish pide?
Manisa Kula bread is a regional loaf, while Turkish pide is typically a flatter, often oval bread with a distinct shape and surface. They are not interchangeable names, and their appearance and baking traditions differ.
What does Manisa Kula bread taste and feel like?
Manisa Kula bread is a baked wheat loaf with a browned crust and a soft interior when fresh. The exact crust, crumb and flavor vary with the bakery’s recipe and oven, so local loaves may not all feel alike.
What do people serve with Manisa Kula bread?
Manisa Kula bread can be served with breakfast foods, soups and main dishes, much like other Turkish table breads. Its sturdy slices also work well for dipping into stews or toasting when the loaf is no longer fresh.
Can you make Manisa Kula bread at home?
Yes, you can make a home-style loaf inspired by Manisa Kula bread with flour, water, salt and yeast or sourdough. Use a well-fermented dough and a hot oven; home equipment may not reproduce the texture of a local bakery oven.
How should you store Manisa Kula bread, and how long does it stay fresh?
Keep Manisa Kula bread in a bread box or cloth bag at room temperature, with the cut side covered. How long it stays fresh depends on humidity and storage; discard it if you see mold rather than cutting around the spot.
Can Manisa Kula bread be frozen?
Yes, Manisa Kula bread freezes well. Slice it first, seal the portions in a freezer-safe bag, and thaw only what you need; briefly warming thawed slices in the oven can help revive the crust.
Can Manisa Kula bread raise blood sugar quickly?
It can raise blood sugar relatively quickly if it is made mainly with refined wheat flour. Pairing a slice with protein-rich foods or vegetables makes for a more balanced meal; people with diabetes should follow their individual meal plan.
Manisa Kula bread Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.96mg · 6% DV
Folate
15.2µg · 4% DV
B5
0.18mg · 4% DV
Minerals
Selenium
10µg · 18% DV
Sodium
188mg · 8% DV
Manganese
0.18mg · 8% DV
Iron
1.24mg · 7% DV
Potassium ⭐
47mg · 1% DV
Manisa Kula bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Manisa Kula bread
To burn the 102 calories in 1 slice (thick) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Manisa Kula bread?
Manisa Kula bread is a traditional loaf associated with Kula, a district in Turkey’s Manisa province. It is made from a wheat-based dough and baked as a loaf, with local bakeries and home tables both part of its place in the region’s food culture.
In Turkey, it can be sliced for breakfast with cheese, olives and tomatoes, served alongside soup or a main meal, or enjoyed with tea. Its satisfying, substantial texture makes it an everyday bread rather than a sweet bake. Most of its energy comes from carbohydrates, with some protein and fibre. For a more balanced meal, pair it with vegetables and a protein-rich topping or side.
How Nutritious Is Manisa Kula bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Manisa Kula bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Manisa Kula bread Contain Allergens?
Contains these allergens:
Which Diets Is Manisa Kula bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Manisa Kula bread Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.