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Manisa kebab with yogurt Calories
Protein-rich meat dish served with yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Manisa kebab with yogurt (250 g) has 463 calories. That works out to 185 calories per 100 g. It contains 21 g of carbs, 29.5 g of protein, 26.5 g of fat and 2 g of fiber. Its 3.4 µg of B12 covers 141% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Manisa kebab with yogurt Nutrition Facts
Selected: 1 serving (medium) · 250 g
463
KCAL / 250G
Carbs
21g
· 8% DV
Protein
29.5g
· 59% DV
Fat
26.5g
· 34% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 27% · Fat 54%
Manisa kebab with yogurt nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 463 kcal | |
| Total fat | 26.5 g | 34% |
| Saturated fat | 10.25 g | 51% |
| Trans fat | 0.45 g | |
| Sodium | 713 mg | 31% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 2 g | 7% |
| Protein | 29.5 g | 59% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Manisa kebab with yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 463 kcal |
| 1 ounce (small) | 28 g | 52 kcal |
| 1 piece (small) | 45 g | 83 kcal |
| 2 piece (medium) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (small) | 180 g | 333 kcal |
| 1 cup (medium) | 220 g | 407 kcal |
| 1 serving (large) | 350 g | 648 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Manisa kebab with yogurt
What is Manisa kebab with yogurt?
Manisa kebab with yogurt is a Turkish dish of grilled meatballs served over pieces of pide bread with yogurt and tomato sauce. Melted butter is often poured over the top just before serving.
How is Manisa kebab with yogurt made?
Manisa kebab with yogurt is made by grilling seasoned meatballs and serving them on chopped pide with yogurt and tomato sauce. The bread is assembled shortly before serving so it absorbs some sauce without turning overly soggy.
Where does Manisa kebab with yogurt come from?
Manisa kebab with yogurt is associated with Manisa, a city in western Turkey. It is a regional kebab presentation built around grilled meatballs and pide, commonly finished with yogurt and tomato sauce.
What is the difference between Manisa kebab with yogurt and İskender kebab?
Manisa kebab with yogurt is typically made with grilled meatballs, while İskender kebab uses döner meat sliced from a rotating spit. Both may be served with pide, yogurt, tomato sauce, and butter, but the meat and preparation differ.
What meat is used in Manisa kebab with yogurt?
Manisa kebab with yogurt is usually made with minced meat shaped into meatballs, often beef or a beef-and-lamb blend. The meatballs are grilled or pan-cooked before being arranged over pide and topped with the accompaniments.
Does Manisa kebab with yogurt use pide or flatbread?
Manisa kebab with yogurt is commonly served on pide, a soft Turkish bread, cut into bite-sized pieces. Pide forms the base that catches the tomato sauce and meat juices; another plain flatbread can work at home, but changes the traditional texture.
What kind of yogurt goes with Manisa kebab with yogurt?
Plain, unsweetened yogurt is used for Manisa kebab with yogurt. Thick strained yogurt gives a richer topping, while regular yogurt is lighter and looser; serve it on the dish rather than stirring it into piping-hot tomato sauce.
Is Manisa kebab with yogurt the same as köfte?
No, Manisa kebab with yogurt is more than plain köfte: grilled meatballs are served with pide, yogurt, and usually tomato sauce. Köfte refers to the seasoned meatballs themselves, while this dish includes the bread-and-sauce presentation.
Can you make Manisa kebab with yogurt at home?
Yes, Manisa kebab with yogurt is practical to make at home using seasoned minced-meat patties, pide, plain yogurt, and tomato sauce. Grill or pan-cook the patties, then assemble the bread and toppings right before serving.
How should leftover Manisa kebab with yogurt be stored?
Store leftover Manisa kebab with yogurt in a covered container in the refrigerator, ideally keeping the yogurt separate from the meat and bread. Reheat the meat and pide thoroughly, then add fresh yogurt; this helps prevent the bread from becoming excessively soft.
Manisa kebab with yogurt Vitamins & Minerals
Vitamins
B12
3.38µg · 141% DV
B3
7.75mg · 48% DV
B6
0.48mg · 28% DV
B2
0.3mg · 23% DV
Minerals
Phosphorus
355mg · 51% DV
Selenium
27µg · 49% DV
Zinc
5.38mg · 49% DV
Sodium
713mg · 31% DV
Potassium ⭐
570mg · 17% DV
Manisa kebab with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Manisa kebab with yogurt
To burn the 463 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Manisa kebab with yogurt?
Manisa kebab with yogurt is a kebab associated with Manisa in western Turkey. It is typically made with grilled meat or meatballs served over pieces of pide, then topped with tomato sauce and yogurt; some versions are finished with melted butter. Recipes and plating vary between restaurants and home kitchens.
Served hot, it brings together tender, savoury meat, soft bread and cool, tangy yogurt. In Turkey it is commonly enjoyed as a substantial lunch or dinner, often with salad or grilled vegetables. The meat and yogurt make it a protein-rich choice. For a lighter meal, pair it with plenty of salad and go easy on extra bread.
How Nutritious Is Manisa kebab with yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Manisa kebab with yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Manisa kebab with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Manisa kebab with yogurt Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Manisa kebab with yogurt Fat Profile
SATURATED
10.25g
MONOUNSATURATED
11.25g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.