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🍢

●Low GI

💪High Protein

Manisa kebab meatballs Calories

Traditional Turkish kebab-style meatballs

CALORIES

228kcal

18low

POTASSIUM

280mg

FIBER

1.1g

Manisa kebab meatballs Nutrition Facts

Selected: 100 g

228

KCAL / 100G

Carbs

8.1g

· 14%

Protein

15.8g

· 28%

Fat

14.6g

· 58%

Fiber

1.1g

Manisa kebab meatballs Vitamins & Minerals

Vitamins

B12

1.7µg · 71% DV

4.6mg · 29% DV

0.34mg · 20% DV

0.16mg · 12% DV

Minerals

Selenium

16µg · 29% DV

Zinc

3mg · 27% DV

Phosphorus

170mg · 24% DV

Sodium

320mg · 14% DV

Manisa kebab meatballs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Manisa kebab meatballs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Manisa kebab meatballs Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Manisa kebab meatballs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Manisa kebab meatballs Fat Profile

SATURATED

5.1g

MONOUNSATURATED

6.1g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Foods Similar to Manisa kebab meatballs

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Manisa kebab meatballs — Frequently Asked Questions

How many calories are in Manisa kebab meatballs?

Manisa kebab meatballs provide 228 calories per 100 g. A 100 g serving contains 15.8 g of protein, 14.6 g of fat, and 8.1 g of carbohydrates.

Are Manisa kebab meatballs suitable for a Mediterranean diet?

Yes, Manisa kebab meatballs are listed as compatible with the Mediterranean diet. They provide 15.8 g of protein per 100 g and are minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.