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Traditional Turkish kebab-style meatballs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Manisa kebab meatballs (180 g) has 410 calories. That works out to 228 calories per 100 g. It contains 14.6 g of carbs, 28.4 g of protein, 26.3 g of fat and 2 g of fiber. Its 3.1 µg of B12 covers 128% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
410
KCAL / 180G
Carbs
14.6g
· 5% DV
Protein
28.4g
· 57% DV
Fat
26.3g
· 34% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 28% · Fat 58%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 410 kcal | |
| Total fat | 26.3 g | 34% |
| Saturated fat | 9.18 g | 46% |
| Trans fat | 0.72 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 2 g | 7% |
| Protein | 28.4 g | 57% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 410 kcal |
| 1 piece (small) | 25 g | 57 kcal |
| 3 piece (medium) | 75 g | 171 kcal |
| 100 g | 100 g | 228 kcal |
| ½ piece (half) | 100 g | 228 kcal |
| 5 piece (large) | 125 g | 285 kcal |
| 1 piece (whole) | 200 g | 456 kcal |
| 1 serving (large) | 250 g | 570 kcal |
Calculated from 228 calories per 100 g.
Manisa kebab meatballs are seasoned minced-meat kebab served in the style associated with Manisa, Turkey. They are commonly presented over pieces of pide with tomato sauce, yogurt and melted butter, though restaurant versions can vary.
Manisa kebab meatballs are usually served hot over pide, with tomato sauce, yogurt and melted butter. Grilled peppers or tomatoes often accompany the plate, making it a hearty kebab meal rather than a plain serving of meatballs.
Manisa kebab meatballs are generally made with ground beef, lamb, or a mixture of the two. The exact blend varies by cook; some fat in the mince helps the meatballs stay juicy when grilled.
The meatballs are based on minced meat, usually seasoned with salt and spices such as black pepper. Recipes differ, but the finished dish often includes pide, a tomato-based sauce, yogurt and butter as well as the grilled meat.
Manisa kebab meatballs use shaped, grilled ground meat, while İskender kebab is made with thin slices of döner meat. Both may be served with pide, tomato sauce, yogurt and butter, but the meat and cooking method set them apart.
Manisa kebab meatballs can crumble if the mince is too wet, has not been worked enough to bind, or is placed on a grill that is not hot. Shape them evenly, chill them before cooking, and turn them only after they have begun to brown.
Yes, you can cook Manisa kebab meatballs in a hot skillet or in the oven. A grill gives them the characteristic smoky, charred flavor, while a skillet browns them well; avoid crowding the pan so they sear rather than steam.
Pide, tomato sauce and yogurt are classic accompaniments to Manisa kebab meatballs, often with grilled peppers or tomatoes. For a fresher plate, add a simple salad; the meatballs are already commonly served with bread and sauce.
Yes, you can shape Manisa kebab meatballs ahead and keep them covered in the refrigerator until cooking. Chilling helps them hold their shape, but do not leave raw minced meat at room temperature for an extended period.
Refrigerate leftover Manisa kebab meatballs in a covered container once they have cooled, and eat them within a few days. Reheat until steaming hot in a skillet or oven; keep the yogurt and sauce separate if possible.
Vitamins
B12
3.06µg · 128% DV
B3
8.28mg · 52% DV
B6
0.61mg · 36% DV
B2
0.29mg · 22% DV
Minerals
Zinc
6.12mg · 56% DV
Selenium
29µg · 53% DV
Phosphorus
306mg · 44% DV
Sodium
576mg · 25% DV
Potassium ⭐
504mg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 410 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Manisa kebab meatballs are a regional Turkish kebab, made from seasoned minced meat and cooked on a grill. They are commonly served over pieces of pide, with tomato sauce and yoghurt, often accompanied by grilled peppers or tomatoes.
The meatballs are savoury and lightly spiced, while the bread catches the juices and sauce; cool yoghurt balances the rich, grilled flavour. In Turkey, this is served as a hot main meal, and a fresh salad makes a natural side. It provides protein, though it is also fairly rich, so you can keep the plate lighter by using less pide and sauce and adding more salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.18g
MONOUNSATURATED
10.98g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 11.8:1
Above the ideal 4:1 (11.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.