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Short, finger-shaped browned meatballs sit on pieces of flatbread, topped with red tomato sauce and pale yogurt, with a sheen of melted butter and grilled green peppers and tomato alongside.
●Low GI
💪High Protein

Manisa kebab meatballs Calories

Traditional Turkish kebab-style meatballs

CALORIES · 100 G

228kcal

GI

18low

POTASSIUM · 100 G

280mg

FIBER · 100 G

1.1g

Quick answer

1 serving (medium) of Manisa kebab meatballs (180 g) has 410 calories. That works out to 228 calories per 100 g. It contains 14.6 g of carbs, 28.4 g of protein, 26.3 g of fat and 2 g of fiber. Its 3.1 µg of B12 covers 128% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.

Manisa kebab meatballs Nutrition Facts

Selected: 1 serving (medium) · 180 g

410

KCAL / 180G

Carbs

14.6g

· 5% DV

Protein

28.4g

· 57% DV

Fat

26.3g

· 34% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 14% · Protein 28% · Fat 58%

Manisa kebab meatballs nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories410 kcal
Total fat26.3 g34%
Saturated fat9.18 g46%
Trans fat0.72 g
Sodium576 mg25%
Total carbohydrate14.6 g5%
Fiber2 g7%
Protein28.4 g57%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Manisa kebab meatballs?

ServingAmountCalories
1 serving (medium)180 g410 kcal
1 piece (small)25 g57 kcal
3 piece (medium)75 g171 kcal
100 g100 g228 kcal
½ piece (half)100 g228 kcal
5 piece (large)125 g285 kcal
1 piece (whole)200 g456 kcal
1 serving (large)250 g570 kcal

Calculated from 228 calories per 100 g.

Frequently Asked Questions About Manisa kebab meatballs

What is Manisa kebab meatballs?

Manisa kebab meatballs are seasoned minced-meat kebab served in the style associated with Manisa, Turkey. They are commonly presented over pieces of pide with tomato sauce, yogurt and melted butter, though restaurant versions can vary.

How are Manisa kebab meatballs traditionally served?

Manisa kebab meatballs are usually served hot over pide, with tomato sauce, yogurt and melted butter. Grilled peppers or tomatoes often accompany the plate, making it a hearty kebab meal rather than a plain serving of meatballs.

What meat is used for Manisa kebab meatballs?

Manisa kebab meatballs are generally made with ground beef, lamb, or a mixture of the two. The exact blend varies by cook; some fat in the mince helps the meatballs stay juicy when grilled.

What goes into Manisa kebab meatballs?

The meatballs are based on minced meat, usually seasoned with salt and spices such as black pepper. Recipes differ, but the finished dish often includes pide, a tomato-based sauce, yogurt and butter as well as the grilled meat.

How do Manisa kebab meatballs differ from İskender kebab?

Manisa kebab meatballs use shaped, grilled ground meat, while İskender kebab is made with thin slices of döner meat. Both may be served with pide, tomato sauce, yogurt and butter, but the meat and cooking method set them apart.

Why do Manisa kebab meatballs fall apart on the grill?

Manisa kebab meatballs can crumble if the mince is too wet, has not been worked enough to bind, or is placed on a grill that is not hot. Shape them evenly, chill them before cooking, and turn them only after they have begun to brown.

Can you make Manisa kebab meatballs without a grill?

Yes, you can cook Manisa kebab meatballs in a hot skillet or in the oven. A grill gives them the characteristic smoky, charred flavor, while a skillet browns them well; avoid crowding the pan so they sear rather than steam.

What should you serve with Manisa kebab meatballs?

Pide, tomato sauce and yogurt are classic accompaniments to Manisa kebab meatballs, often with grilled peppers or tomatoes. For a fresher plate, add a simple salad; the meatballs are already commonly served with bread and sauce.

Can Manisa kebab meatballs be made ahead?

Yes, you can shape Manisa kebab meatballs ahead and keep them covered in the refrigerator until cooking. Chilling helps them hold their shape, but do not leave raw minced meat at room temperature for an extended period.

How do you store and reheat leftover Manisa kebab meatballs?

Refrigerate leftover Manisa kebab meatballs in a covered container once they have cooled, and eat them within a few days. Reheat until steaming hot in a skillet or oven; keep the yogurt and sauce separate if possible.

Manisa kebab meatballs Vitamins & Minerals

Vitamins

B12

3.06µg · 128% DV

B3

8.28mg · 52% DV

B6

0.61mg · 36% DV

B2

0.29mg · 22% DV

Minerals

Zinc

6.12mg · 56% DV

Selenium

29µg · 53% DV

Phosphorus

306mg · 44% DV

Sodium

576mg · 25% DV

Potassium ⭐

504mg · 15% DV

Manisa kebab meatballs Glycemic Index

GLYCEMIC INDEX

18
Low
0 Low5570100

GLYCEMIC LOAD

1.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Manisa kebab meatballs

To burn the 410 calories in 1 serving (medium) (180 g):

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Manisa kebab meatballs?

Manisa kebab meatballs are a regional Turkish kebab, made from seasoned minced meat and cooked on a grill. They are commonly served over pieces of pide, with tomato sauce and yoghurt, often accompanied by grilled peppers or tomatoes.

The meatballs are savoury and lightly spiced, while the bread catches the juices and sauce; cool yoghurt balances the rich, grilled flavour. In Turkey, this is served as a hot main meal, and a fresh salad makes a natural side. It provides protein, though it is also fairly rich, so you can keep the plate lighter by using less pide and sauce and adding more salad.

How Nutritious Is Manisa kebab meatballs?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Manisa kebab meatballs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Manisa kebab meatballs Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Manisa kebab meatballs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Manisa kebab meatballs Fat Profile

SATURATED

9.18g

MONOUNSATURATED

10.98g

POLYUNSATURATED

1.62g

⚖️

Omega 6:3 ratio 11.8:1

Above the ideal 4:1 (11.8:1).

Compare Manisa kebab meatballs

🍢vs🥩
Manisa kebab meatballs vs Ground Beef22 kcal fewer per 100 g
→
🍢vs🍢
Manisa kebab meatballs vs Chicken Skewer88 kcal more per 100 g
→
🍢vs🥩
Manisa kebab meatballs vs Sauteed Lamb2 kcal fewer per 100 g
→
🍢vs🍗
Manisa kebab meatballs vs Smoked Turkey118 kcal more per 100 g
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Foods Similar to Manisa kebab meatballs

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.