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Mangolya Calories
Sweet, juicy, fibrous fruit; Source of vitamin C and potassium
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Mangolya (150 g) has 53 calories. That works out to 35 calories per 100 g. It contains 12.3 g of carbs, 1 g of protein, 0.2 g of fat and 1.7 g of fiber. Its 27 mg of Vitamin C covers 30% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Mangolya Nutrition Facts
Selected: 1 slice (medium) · 150 g
53
KCAL / 150G
Carbs
12.3g
· 4% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 7% · Fat 4%
Mangolya nutrition facts table · 1 slice (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 53 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 12.3 g | 4% |
| Fiber | 1.7 g | 6% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Mangolya?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 150 g | 53 kcal |
| 1 slice (thin) | 80 g | 28 kcal |
| 100 g | 100 g | 35 kcal |
| 1 cup (chopped) | 160 g | 56 kcal |
| 1 serving (medium) | 200 g | 70 kcal |
| 1 slice (thick) | 250 g | 88 kcal |
| 1 piece (small) | 300 g | 105 kcal |
| 1 piece (large) | 500 g | 175 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Mangolya
What does Mangolya taste like?
Mangolya has a sweet, juicy character and a noticeably fibrous texture. Its sweetness makes it easy to eat fresh, while the fibers are more apparent when you bite into pieces than when the fruit is blended.
How can you tell when Mangolya is ripe?
A ripe Mangolya should give slightly when pressed gently rather than feel very firm. Leave a firm fruit at room temperature to continue ripening, and avoid fruit with mushy or visibly spoiled areas.
Can you eat Mangolya raw?
Yes, Mangolya can be eaten fresh. Wash it under running water before preparing it, then enjoy the edible fruit as it is or add pieces to a fruit salad, yogurt, or cereal.
Should Mangolya be refrigerated?
Refrigerate Mangolya once it is ripe to help it stay fresh. If it is still firm, let it ripen at room temperature first; keep cut pieces covered in the refrigerator.
Can you freeze Mangolya?
Yes, Mangolya can be frozen for later use. Prepare it in pieces, freeze them separately before packing, and expect a softer texture after thawing. Frozen Mangolya works especially well in smoothies or purées.
Why is Mangolya so fibrous?
Mangolya has a naturally fibrous flesh, which gives it more texture when eaten in pieces. If you prefer a smoother result, blend it into a drink or purée rather than straining away the pulp.
Can you put Mangolya in a smoothie?
Yes, Mangolya blends well into a smoothie. Combine prepared pieces with yogurt, milk, or other fruit; its juicy flesh helps form a drinkable mixture without needing much added liquid.
Is Mangolya suitable for people with diabetes?
People with diabetes can include Mangolya, but its carbohydrates can raise blood glucose. Portion size and individual response matter; follow your care plan or ask your clinician or dietitian for personal guidance.
Can eating too much Mangolya upset your stomach?
Yes, eating a large amount of Mangolya may cause bloating or digestive discomfort in some people. Its fiber is part of its natural texture, so increase portions gradually if you are not used to fibrous fruit.
Can babies eat Mangolya?
Yes, babies can eat Mangolya when they are ready for complementary foods, provided it is prepared in a safe texture. Mash it or offer soft, age-appropriate pieces, and supervise eating to reduce choking risk.
Mangolya Vitamins & Minerals
Vitamins
Vitamin C
27mg · 30% DV
B5
0.3mg · 6% DV
B1
0.05mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Potassium ⭐
342mg · 10% DV
Copper
0.05mg · 6% DV
Magnesium
14mg · 3% DV
Phosphorus
17mg · 2% DV
Sodium
27mg · 1% DV
Mangolya Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mangolya
To burn the 53 calories in 1 slice (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mangolya?
Mangolya is a sweet, juicy fruit with a pleasantly fibrous flesh. It is usually enjoyed fresh once ripe, sliced on its own or added to a fruit salad or yoghurt. Its mild sweetness and refreshing texture also make it an easy addition to breakfast or a simple dessert.
It provides vitamin C and potassium, and 100 g contains 35 calories. For a more filling snack, pair mangolya with plain yoghurt; for a lighter serving, combine it with other fresh fruit. Its soft, juicy character means it is best added shortly before serving if you want fruit salads to keep their texture.
How Nutritious Is Mangolya?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mangolya Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mangolya Contain Allergens?
No known major allergens
Which Diets Is Mangolya Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mangolya Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.