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Mango Syrup Calories
Sweet, concentrated mango-flavored syrup. High in sugar.
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Mango Syrup (40 g) has 104 calories. That works out to 260 calories per 100 g. It contains 26 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Mango Syrup Nutrition Facts
Selected: 2 tablespoon (medium) · 40 g
104
KCAL / 40G
Carbs
26g
· 9% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Mango Syrup nutrition facts table · 2 tablespoon (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 0.2 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Mango Syrup?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 104 kcal |
| 1 teaspoon (extra small) | 7 g | 18 kcal |
| 1 tablespoon (small) | 20 g | 52 kcal |
| 1 ounce (small) | 28 g | 73 kcal |
| 1 serving (medium) | 50 g | 130 kcal |
| 3 tablespoon (large) | 60 g | 156 kcal |
| 100 g | 100 g | 260 kcal |
| 1 pack (medium) | 100 g | 260 kcal |
| 1 cup (large) | 240 g | 624 kcal |
| 1 bottle (medium) | 250 g | 650 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Mango Syrup
What is mango syrup used for?
Mango syrup adds mango flavor and sweetness to drinks and desserts. Stir it into lemonade, soda, iced tea, or cocktails, or drizzle it over pancakes, ice cream, and yogurt.
How do you make mango syrup at home?
You can make mango syrup by simmering mango with water and sugar. Cook chopped ripe mango until soft, strain the mixture, and let it cool before pouring it into a clean, sealed container.
Can you use mango syrup in cocktails?
Yes, mango syrup works in both alcoholic and nonalcoholic cocktails. Pair it with citrus juice and sparkling water or soda; start with a small amount because its sweetness can quickly overpower other flavors.
Does mango syrup need to be refrigerated after opening?
Yes, refrigerate mango syrup after opening and keep the bottle tightly closed. Homemade mango syrup should also be chilled in a clean, sealed container; follow the storage directions on a commercial bottle.
How long does mango syrup last?
Mango syrup’s shelf life varies with its ingredients, preparation, and storage. Keep opened syrup refrigerated, and use homemade syrup sooner than a commercially sealed product. Discard it if you notice mold, an off smell, or an unusual appearance.
Is mango syrup the same as mango purée?
No, mango syrup is not the same as mango purée. Syrup is a sweet, pourable flavoring, while purée is mashed fruit with a thicker texture. Swapping one for the other can change a recipe’s sweetness and consistency.
How do you use mango syrup in lemonade or soda?
Stir a little mango syrup into lemonade or soda, then taste before adding more. Since the syrup is already sweet, you may not need extra sugar; a squeeze of lemon or lime can balance the mango flavor.
Can mango syrup replace sugar in recipes?
Mango syrup can replace some sugar in drinks and desserts, but it is not a direct one-to-one substitute in every recipe. It adds liquid and mango flavor, which can affect the texture and taste of baked goods.
Is mango syrup the same as mango nectar?
No, mango syrup and mango nectar are different. Syrup is a concentrated sweet flavoring, while nectar is a ready-to-drink, more diluted fruit beverage. Mango syrup usually needs to be mixed with another liquid when used as a drink.
Can people with diabetes have mango syrup?
People with diabetes should use mango syrup cautiously because its concentrated sugar can raise blood glucose. The amount that fits an individual eating plan varies, so ask your doctor or dietitian how to account for it.
Mango Syrup Vitamins & Minerals
Vitamins
Vitamin C
0.8mg · 1% DV
B6
0.01mg · 1% DV
Biotin
0.2µg · 1% DV
B2
0.01mg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Calcium
3.2mg · 0% DV
Potassium ⭐
10mg · 0% DV
Magnesium
1.2mg · 0% DV
Sodium
2mg · 0% DV
Mango Syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mango Syrup
To burn the 104 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mango Syrup?
Mango Syrup is a sweet, concentrated syrup used to add mango flavour to drinks and desserts. Depending on the product, it may contain mango juice or flavouring, so check the label if you want to know what is in your bottle. It is generally mixed into something rather than served on its own.
It works well stirred into sparkling or still water, blended into smoothies, or drizzled over yoghurt, ice cream and other desserts. Its fruity aroma and thick texture give recipes a distinct mango note. Nutritionally, it is mostly carbohydrate and high in sugar, so a little can go a long way. For a less sweet drink, dilute it generously with water or soda, and adjust to taste.
How Nutritious Is Mango Syrup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mango Syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mango Syrup Contain Allergens?
No known major allergens
Which Diets Is Mango Syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mango Syrup Fat Profile
SATURATED
0g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.