Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Mango Pickle Calories
Mango Pickle
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Mango Pickle (30 g) has 54 calories. That works out to 180 calories per 100 g. It contains 7.5 g of carbs, 0.5 g of protein, 2.4 g of fat and 0.9 g of fiber. Its 75 µg of Vitamin A covers 8% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Mango Pickle Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
54
KCAL / 30G
Carbs
7.5g
· 3% DV
Protein
0.5g
· 1% DV
Fat
2.4g
· 3% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 4% · Fat 40%
Mango Pickle nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | |
| Sodium | 660 mg | 29% |
| Total carbohydrate | 7.5 g | 3% |
| Fiber | 0.9 g | 3% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Tablespoons of Mango Pickle?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 54 kcal |
| 1 tablespoon (small) | 15 g | 27 kcal |
| 1 piece (small) | 20 g | 36 kcal |
| 1 ounce (small) | 28 g | 50 kcal |
| 1 serving (medium) | 30 g | 54 kcal |
| 3 tablespoon (large) | 45 g | 81 kcal |
| 100 g | 100 g | 180 kcal |
| 1 cup (large) | 120 g | 216 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Mango Pickle
What is Mango Pickle made of?
Mango Pickle is usually made from firm, unripe mango pieces mixed with salt, chilli and spices, often with oil. Recipes vary by region and may include ingredients such as mustard, fenugreek, garlic or vinegar.
How do you eat Mango Pickle?
Eat Mango Pickle in small amounts as a sharp, spicy side with a meal. It is commonly served with rice, lentils, curries or flatbreads, where its sour and salty flavour contrasts with milder foods.
How do you make Mango Pickle at home?
To make Mango Pickle, cut firm unripe mango into pieces, combine them with salt and spices, then pack them in a clean, dry jar. Many recipes add oil and leave the mixture to mature; the exact spices and method vary.
Does Mango Pickle need to be refrigerated after opening?
Yes, refrigerate opened Mango Pickle, especially if it is homemade, and keep the jar tightly closed. Always use a clean, dry spoon, and avoid introducing water or food crumbs, which can encourage spoilage.
How long does homemade Mango Pickle last?
Homemade Mango Pickle does not have one reliable shelf life because recipes and storage methods differ. Keep it refrigerated after opening, use clean utensils, and discard it if you see mold, notice an unusual smell, or spot an unexpected change in texture.
Can you make Mango Pickle with ripe mangoes?
Yes, ripe mangoes can be used for Mango Pickle, but they make a softer and sweeter result than firm, unripe mangoes. Choose fruit that is not overripe, since very soft pieces can break down during preparation and storage.
What is the difference between Mango Pickle and mango chutney?
Mango Pickle usually keeps the mango in seasoned pieces and tastes salty, sour and spicy. Mango chutney is more often cooked into a softer, sauce-like condiment, commonly with sugar and vinegar for a sweet-and-sour flavour.
Why does Mango Pickle taste bitter?
Mango Pickle can taste bitter if the mango is especially unripe or if bitter spices, such as fenugreek or mustard, are used heavily or scorched. Check the recipe and spice preparation; bitterness is different from an unusual, spoiled smell.
Can Mango Pickle be made without oil?
Yes, Mango Pickle can be made without oil, although the flavour and texture will differ from oil-based versions. Follow a recipe designed for oil-free preparation, keep the jar and utensils dry, and refrigerate it after opening.
Is Mango Pickle healthy?
Mango Pickle can add flavour to a meal, but it is often salty and may also contain substantial oil or added sugar, depending on the recipe. Treat it as a small condiment rather than a large serving, particularly if you limit salt.
Mango Pickle Vitamins & Minerals
Vitamins
Vitamin A
75µg · 8% DV
Vitamin C
2.4mg · 3% DV
Vitamin E
0.36mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Sodium
660mg · 29% DV
Copper
0.04mg · 4% DV
Calcium
12mg · 1% DV
Iron
0.21mg · 1% DV
Potassium ⭐
36mg · 1% DV
Mango Pickle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mango Pickle
To burn the 54 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mango Pickle?
Mango Pickle is a South Asian condiment usually made by seasoning tart, unripe mango pieces with salt, spices and oil, then allowing the flavours to develop. Recipes vary by region and household. The result is tangy and often hot, with a bold spice aroma and pieces that can stay pleasantly firm.
Across India and neighbouring parts of South Asia, it is served in small amounts alongside rice, lentils, flatbreads and other everyday meals. Elsewhere, try it as a sharp, spicy counterpoint to a mild curry, grain bowl or sandwich. It contains carbohydrates and fat, and provides about 180 kcal per 100 g. Its concentrated flavour means a little goes a long way; use a modest spoonful if you want to keep a meal lighter.
How Nutritious Is Mango Pickle?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mango Pickle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mango Pickle Contain Allergens?
No known major allergens
Which Diets Is Mango Pickle Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mango Pickle Fat Profile
SATURATED
0.54g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
Compare Mango Pickle
Foods Similar to Mango Pickle
Have another question about Mango Pickle?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.