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Mango passionfruit yogurt drink Calories
Sweetened fruit yogurt drink
CALORIES
GI
POTASSIUM
FIBER
Mango passionfruit yogurt drink Nutrition Facts
Selected: 100 g
76
KCAL / 100G
Carbs
12.1g
· 65%
Protein
2.6g
· 14%
Fat
1.8g
· 21%
Fiber
0.4g
Mango passionfruit yogurt drink Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.14mg · 11% DV
B5
0.32mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
82mg · 12% DV
Calcium
105mg · 11% DV
Iodine
15µg · 10% DV
Potassium ⭐
155mg · 5% DV
Mango passionfruit yogurt drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mango passionfruit yogurt drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mango passionfruit yogurt drink Contain Allergens?
Contains these allergens:
Which Diets Is Mango passionfruit yogurt drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mango passionfruit yogurt drink Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mango passionfruit yogurt drink
Mango passionfruit yogurt drink — Frequently Asked Questions
How many calories are in mango passionfruit yogurt drink?
Mango passionfruit yogurt drink provides 76 calories per 100 g. Calories per serving depend on the amount consumed.
How much protein does mango passionfruit yogurt drink contain?
There are 2.6 g of protein in 100 g of mango passionfruit yogurt drink. Its protein content is lower than its carbohydrate content.
Is mango passionfruit yogurt drink high in carbohydrates?
It contains 12.1 g of carbohydrates per 100 g. Carbohydrates are the main macronutrient in this drink compared with protein and fat.
How much fat is in mango passionfruit yogurt drink?
Mango passionfruit yogurt drink contains 1.8 g of fat per 100 g. This is a relatively low fat amount per 100 g.
Does mango passionfruit yogurt drink contain fiber?
Yes, it provides 0.4 g of fiber per 100 g. This is a small amount of fiber.
What is the glycemic index of mango passionfruit yogurt drink?
Its glycemic index is 48. This places it below the standard cutoff of 55 for low-GI foods.
Is mango passionfruit yogurt drink suitable for a diet?
It can fit into a diet when the portion suits your calorie and carbohydrate goals. Each 100 g provides 76 calories and 12.1 g of carbohydrates.
Is mango passionfruit yogurt drink vegetarian?
Yes, it is compatible with vegetarian eating. It is also listed as suitable for omnivore, Mediterranean, flexitarian, and gluten-free diets.
Is mango passionfruit yogurt drink gluten-free?
It is listed as compatible with a gluten-free diet. However, it contains dairy.
Is mango passionfruit yogurt drink safe for people with a dairy allergy?
No, it is not suitable for people with a dairy allergy because dairy is a listed allergen. Choose a non-dairy alternative if dairy must be avoided.
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Nutrition data compiled from USDA FoodData Central and scientific sources.