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Mango passionfruit yogurt drink Calories
Sweetened fruit yogurt drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Mango passionfruit yogurt drink (200 g) has 152 calories. That works out to 76 calories per 100 g. It contains 24.2 g of carbs, 5.2 g of protein, 3.6 g of fat and 0.8 g of fiber. Its 0.6 µg of B12 covers 27% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Mango passionfruit yogurt drink Nutrition Facts
Selected: 1 bottle (small) · 200 g
152
KCAL / 200G
Carbs
24.2g
· 9% DV
Protein
5.2g
· 10% DV
Fat
3.6g
· 5% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 14% · Fat 21%
Mango passionfruit yogurt drink nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0.1 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 24.2 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Mango passionfruit yogurt drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 152 kcal |
| 100 g | 100 g | 76 kcal |
| 1 cup (mini) | 100 g | 76 kcal |
| 1 serving (small) | 150 g | 114 kcal |
| 1 bottle (small) | 180 g | 137 kcal |
| 1 bottle (medium) | 200 g | 152 kcal |
| 1 bottle (large) | 250 g | 190 kcal |
| 1 serving (large) | 250 g | 190 kcal |
| 1 bottle (extra large) | 330 g | 251 kcal |
Calculated from 76 calories per 100 g.
Frequently Asked Questions About Mango passionfruit yogurt drink
What is in a mango passionfruit yogurt drink?
A mango passionfruit yogurt drink is usually made with yogurt or milk, mango, passionfruit or fruit purée, sweetener, and yogurt cultures. Recipes differ by brand, especially in the amount of fruit and added sugar, so the ingredient list is the best guide to a particular bottle.
How do you make a mango passionfruit yogurt drink at home?
Blend plain yogurt with ripe mango and passionfruit pulp to make a mango passionfruit yogurt drink at home. Add a little milk to thin it, and taste before sweetening; ripe mango often gives enough sweetness without added sugar.
Does a mango passionfruit yogurt drink contain probiotics?
A mango passionfruit yogurt drink can contain live yogurt cultures if they survive processing and storage. Some drinks are heat-treated, which can reduce or eliminate live cultures, so look for an explicit live-culture or probiotic statement on the bottle.
Why does a mango passionfruit yogurt drink separate?
A mango passionfruit yogurt drink may separate as fruit solids settle and liquid rises during storage. This is usually a normal change in texture; shake the closed bottle to mix it again. Discard it if it smells or looks spoiled.
How long does a mango passionfruit yogurt drink last after opening?
Keep an opened mango passionfruit yogurt drink refrigerated and aim to finish it within a day or two. Do not leave the bottle at room temperature for long, and follow any shorter storage period printed on its packaging.
Can you freeze a mango passionfruit yogurt drink?
Yes, you can freeze a mango passionfruit yogurt drink, but thawing may leave it grainy or separated. Freeze it in a container with room for expansion, thaw it in the refrigerator, and shake or blend it before drinking.
Can you use a mango passionfruit yogurt drink in a smoothie?
Yes, a mango passionfruit yogurt drink works as a smoothie base or as a substitute for milk and yogurt. Since it is already fruit-flavoured and may be sweetened, blend it with unsweetened ingredients and taste before adding extra sweetener.
Is a mango passionfruit yogurt drink good for children?
A mango passionfruit yogurt drink can be offered to children who are old enough for dairy foods, but sweetened versions are better as an occasional choice. Do not use it as a cow’s-milk drink for babies under 12 months.
Can people with lactose intolerance drink a mango passionfruit yogurt drink?
Some people with lactose intolerance tolerate yogurt better than milk, but a mango passionfruit yogurt drink still contains dairy and may cause symptoms. A lactose-free version is a more reliable option if ordinary dairy drinks bother you.
Does a mango passionfruit yogurt drink cause weight gain?
A mango passionfruit yogurt drink does not cause weight gain by itself, but frequent large servings can add to overall energy intake, especially when the drink is sweetened. A small bottle is an easy portion to account for as a snack.
Mango passionfruit yogurt drink Vitamins & Minerals
Vitamins
B12
0.64µg · 27% DV
B2
0.28mg · 22% DV
B5
0.64mg · 13% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
164mg · 23% DV
Calcium
210mg · 21% DV
Iodine
30µg · 20% DV
Potassium ⭐
310mg · 9% DV
Sodium
96mg · 4% DV
Mango passionfruit yogurt drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mango passionfruit yogurt drink
To burn the 152 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mango passionfruit yogurt drink?
Mango passionfruit yogurt drink combines yogurt or a yogurt-based dairy drink with mango and passionfruit flavour, usually with added sweetness. Sold ready to drink, it offers the fruity tang of flavoured yogurt in a thinner, pourable form rather than as a spoonable pot. It is a modern convenience product, not a dish tied to one particular regional tradition.
Its smooth texture and sweet-tart taste make it an easy breakfast or snack, whether chilled on its own or alongside toast, fruit or a simple sandwich. In many places, a small bottle also works as a portable option between meals. It is mainly a source of carbohydrates, with relatively little protein; one 200 g bottle provides a convenient portion. If you prefer a less sweet pairing, have it with plain oats or fresh fruit rather than another sweet snack.
How Nutritious Is Mango passionfruit yogurt drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mango passionfruit yogurt drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mango passionfruit yogurt drink Contain Allergens?
Contains these allergens:
Which Diets Is Mango passionfruit yogurt drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mango passionfruit yogurt drink Fat Profile
SATURATED
2.2g
MONOUNSATURATED
1g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.