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Mango-Passion Fruit Cake Calories
A sweet, creamy fruit cake with pronounced mango and passion-fruit flavors.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mango-Passion Fruit Cake (120 g) has 342 calories. That works out to 285 calories per 100 g. It contains 47.4 g of carbs, 5 g of protein, 14.6 g of fat and 1.6 g of fiber. Its 0.2 mg of B2 covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mango-Passion Fruit Cake Nutrition Facts
Selected: 1 serving (medium) · 120 g
342
KCAL / 120G
Carbs
47.4g
· 17% DV
Protein
5g
· 10% DV
Fat
14.6g
· 19% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 6% · Fat 38%
Mango-Passion Fruit Cake nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 342 kcal | |
| Total fat | 14.6 g | 19% |
| Saturated fat | 7.8 g | 39% |
| Trans fat | 0.24 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 47.4 g | 17% |
| Fiber | 1.6 g | 6% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mango-Passion Fruit Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 342 kcal |
| 1 piece (mini) | 60 g | 171 kcal |
| 1 serving (small) | 80 g | 228 kcal |
| 100 g | 100 g | 285 kcal |
| 1 slice (thin) | 100 g | 285 kcal |
| 1 slice (thick) | 150 g | 428 kcal |
| 1 serving (large) | 180 g | 513 kcal |
| 1 piece (extra large) | 220 g | 627 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Mango-Passion Fruit Cake
How do you make mango-passion fruit cake?
Mango-passion fruit cake is usually made with a sponge or biscuit base, a creamy filling, and mango and passion fruit for the fruit layers. Recipes vary, but the cake is typically chilled so the filling firms before serving.
What does mango-passion fruit cake taste like?
Mango-passion fruit cake tastes sweet, creamy, and tropical. Ripe mango brings a mellow fruitiness, while passion fruit adds a sharper, tangy note that keeps the cream from tasting one-dimensionally sweet.
Can you make mango-passion fruit cake ahead of time?
Yes, mango-passion fruit cake can be made ahead and kept covered in the refrigerator. Chilling gives the filling time to set and makes cleaner slices; add fresh fruit decorations closer to serving so they stay attractive.
Which mangoes are best for mango-passion fruit cake?
Use ripe, fragrant mangoes that yield slightly when pressed but are not mushy. Their flesh is sweeter and easier to purée, while underripe mango can taste starchy and overly soft fruit may add too much liquid to the filling.
Can you make mango-passion fruit cake without passion fruit?
Yes, but the cake will lose its characteristic tart contrast. Lemon or lime can add some acidity to the mango filling, though the flavor will not be the same as passion fruit; use the substitute sparingly and taste as you go.
How should mango-passion fruit cake be stored?
Store mango-passion fruit cake covered in the refrigerator because its creamy filling is perishable. Keep it away from uncovered foods that could affect its flavor, and serve it chilled rather than leaving it out for an extended time.
Can you freeze mango-passion fruit cake?
Yes, mango-passion fruit cake can be frozen, although the cream and fruit topping may soften or release liquid after thawing. Wrap it tightly, freeze without delicate fresh-fruit decorations if possible, and thaw it in the refrigerator.
How do you keep the base of mango-passion fruit cake from getting soggy?
Let the mango-passion fruit cake base cool completely before adding the filling, and avoid adding watery fruit purée directly to it. A thin layer of melted chocolate on a biscuit base can also help limit moisture seepage.
How do you decorate mango-passion fruit cake?
Decorate mango-passion fruit cake with thin mango slices, passion fruit pulp, or a small amount of whipped cream. Add fresh fruit shortly before serving, since cut mango can release juice and make the surface look wet.
How can you make mango-passion fruit cake less sweet?
To make mango-passion fruit cake less sweet, reduce the added sugar in the filling and let the tangy passion fruit flavor stand out. Avoid very sweet toppings or glazes; ripe mango still provides plenty of natural sweetness.
Mango-Passion Fruit Cake Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
Vitamin A
114µg · 13% DV
Folate
45.6µg · 11% DV
Vitamin C
10.2mg · 11% DV
Minerals
Selenium
8.4µg · 15% DV
Copper
0.12mg · 13% DV
Phosphorus
91mg · 13% DV
Calcium
89mg · 9% DV
Sodium
186mg · 8% DV
Potassium ⭐
174mg · 5% DV
Mango-Passion Fruit Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mango-Passion Fruit Cake
To burn the 342 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mango-Passion Fruit Cake?
Mango-Passion Fruit Cake brings together a cake base and creamy layers with the bright, sweet-tart flavours of mango and passion fruit. It belongs to the broad family of modern fruit cakes rather than to one clearly defined regional tradition; recipes can vary in how much cake, cream and fruit they use.
Its texture is soft and creamy, with a tangy fruit flavour that makes it a popular celebration or after-dinner dessert. Serve it with coffee or tea, or alongside fresh fruit to balance its sweetness. It is an energy-rich treat, with most of its character coming from carbohydrates and fat rather than protein or fibre. A smaller slice is an easy way to enjoy it as part of a lighter dessert.
How Nutritious Is Mango-Passion Fruit Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mango-Passion Fruit Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mango-Passion Fruit Cake Contain Allergens?
Contains these allergens:
Which Diets Is Mango-Passion Fruit Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mango-Passion Fruit Cake Fat Profile
SATURATED
7.8g
MONOUNSATURATED
3.96g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 20.4:1
Above the ideal 4:1 (20.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.