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🥭

●Low GI

Mango Papaya Skyr Calories

Mango- and papaya-flavored, high-protein fermented dairy; contains milk.

CALORIES · 100 G

76kcal

GI

40low

POTASSIUM · 100 G

155mg

FIBER · 100 G

0.4g

Quick answer

1 cup (medium) of Mango Papaya Skyr (150 g) has 114 calories. That works out to 76 calories per 100 g. It contains 13.5 g of carbs, 13.8 g of protein, 0.5 g of fat and 0.6 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

Mango Papaya Skyr Nutrition Facts

Selected: 1 cup (medium) · 150 g

114

KCAL / 150G

Carbs

13.5g

· 5% DV

Protein

13.8g

· 28% DV

Fat

0.5g

· 1% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 49% · Fat 4%

Mango Papaya Skyr nutrition facts table · 1 cup (medium) (150 g)

NutrientAmount% DV
Calories114 kcal
Total fat0.5 g1%
Saturated fat0.27 g1%
Trans fat0.02 g
Sodium53 mg2%
Total carbohydrate13.5 g5%
Fiber0.6 g2%
Protein13.8 g28%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Mango Papaya Skyr?

ServingAmountCalories
1 cup (medium)150 g114 kcal
1 tablespoon (medium)15 g11 kcal
1 ounce (medium)28 g21 kcal
100 g100 g76 kcal
1 cup (small)100 g76 kcal
1 pack (medium)150 g114 kcal
1 serving (medium)170 g129 kcal
1 cup (large)200 g152 kcal

Calculated from 76 calories per 100 g.

Frequently Asked Questions About Mango Papaya Skyr

What is Mango Papaya Skyr?

Mango Papaya Skyr is a mango- and papaya-flavoured version of skyr, an Icelandic-style cultured dairy food. Skyr is strained to give it a thick texture and is often compared with yogurt, though it has its own distinctive tang.

Is Mango Papaya Skyr the same as Greek yogurt?

No, Mango Papaya Skyr is not the same product as Greek yogurt, although both are thick cultured dairy foods. Skyr is traditionally made and strained in a different way, and this version has a mango-papaya flavour that will affect how it works in recipes.

Does Mango Papaya Skyr contain real mango and papaya?

Not necessarily; a mango-papaya flavour does not guarantee that the product contains pieces or purée of either fruit. The flavour could come from fruit, flavourings, or a combination, so the ingredients list is the way to confirm what this particular tub contains.

Can Mango Papaya Skyr replace Greek yogurt in recipes?

Yes, Mango Papaya Skyr can replace Greek yogurt in many cold recipes, such as a breakfast bowl or smoothie. Its thick texture is useful, but its fruit flavour and tang can change the result, so it is less suited to savoury dips or recipes needing a neutral taste.

How can you eat Mango Papaya Skyr for breakfast?

Mango Papaya Skyr works well in a breakfast bowl topped with oats, nuts, or fresh fruit. Because it already has a tropical fruit flavour, taste it before adding honey or another sweetener; a plain cereal or unsweetened topping can balance its sweetness.

Can you use Mango Papaya Skyr in a smoothie?

Yes, Mango Papaya Skyr blends into a thick, creamy smoothie and adds its mango-papaya flavour. Blend it with fruit and a liquid of your choice, then adjust the consistency; extra sweetener may not be needed because the skyr is already flavoured.

Is Mango Papaya Skyr sweet or tangy?

Mango Papaya Skyr is typically both fruity and tangy: the mango-papaya flavour sits alongside the characteristic tartness of cultured skyr. The exact sweetness depends on the product, so taste it before mixing in sugar, honey, or other sweet ingredients.

Can Mango Papaya Skyr be frozen?

Yes, Mango Papaya Skyr can be frozen, but thawing may leave it watery or grainy rather than smooth. It is usually better to use thawed skyr in a blended smoothie than to expect it to have the same texture as a fresh serving.

How should Mango Papaya Skyr be stored after opening?

Keep Mango Papaya Skyr covered in the refrigerator after opening and use a clean spoon each time. Avoid leaving it at room temperature, follow the package’s storage instructions, and discard it if its smell or appearance has changed.

Is Mango Papaya Skyr suitable for people with lactose intolerance?

Not necessarily; Mango Papaya Skyr is a milk product and may contain lactose, since fermentation does not remove all of it. People with lactose intolerance should choose a product specifically labelled lactose-free or follow the guidance that suits their own tolerance.

Mango Papaya Skyr Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

B2

0.33mg · 25% DV

B5

0.52mg · 10% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

158mg · 23% DV

Iodine

30µg · 20% DV

Calcium

180mg · 18% DV

Selenium

4.5µg · 8% DV

Potassium ⭐

233mg · 7% DV

Sodium

53mg · 2% DV

Mango Papaya Skyr Glycemic Index

GLYCEMIC INDEX

40
Low
0 Low5570100

GLYCEMIC LOAD

5.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mango Papaya Skyr

To burn the 114 calories in 1 cup (medium) (150 g):

🚶

28min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mango Papaya Skyr?

Mango Papaya Skyr is a fruit-flavoured version of skyr, the thick, cultured dairy food associated with Iceland. It has a smooth, dense texture and a gentle tang, balanced by the mango and papaya flavour. Serve it chilled and eat it by the spoonful, much like thick yoghurt.

It works well for breakfast or as a snack, whether eaten on its own or topped with oats, granola or fresh fruit. Skyr is notably high in protein: this one provides 9.2 g per 100 g. Add a handful of nuts or cereal when you want a more substantial bowl.

How Nutritious Is Mango Papaya Skyr?

Nutrient density

Medium

50/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mango Papaya Skyr Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mango Papaya Skyr Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mango Papaya Skyr Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mango Papaya Skyr Fat Profile

SATURATED

0.27g

MONOUNSATURATED

0.12g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.