Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🥭
Mango- and papaya-flavored, high-protein fermented dairy; contains milk.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Mango Papaya Skyr (150 g) has 114 calories. That works out to 76 calories per 100 g. It contains 13.5 g of carbs, 13.8 g of protein, 0.5 g of fat and 0.6 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 150 g
114
KCAL / 150G
Carbs
13.5g
· 5% DV
Protein
13.8g
· 28% DV
Fat
0.5g
· 1% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 49% · Fat 4%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0.02 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 13.8 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 114 kcal |
| 1 tablespoon (medium) | 15 g | 11 kcal |
| 1 ounce (medium) | 28 g | 21 kcal |
| 100 g | 100 g | 76 kcal |
| 1 cup (small) | 100 g | 76 kcal |
| 1 pack (medium) | 150 g | 114 kcal |
| 1 serving (medium) | 170 g | 129 kcal |
| 1 cup (large) | 200 g | 152 kcal |
Calculated from 76 calories per 100 g.
Mango Papaya Skyr is a mango- and papaya-flavoured version of skyr, an Icelandic-style cultured dairy food. Skyr is strained to give it a thick texture and is often compared with yogurt, though it has its own distinctive tang.
No, Mango Papaya Skyr is not the same product as Greek yogurt, although both are thick cultured dairy foods. Skyr is traditionally made and strained in a different way, and this version has a mango-papaya flavour that will affect how it works in recipes.
Not necessarily; a mango-papaya flavour does not guarantee that the product contains pieces or purée of either fruit. The flavour could come from fruit, flavourings, or a combination, so the ingredients list is the way to confirm what this particular tub contains.
Yes, Mango Papaya Skyr can replace Greek yogurt in many cold recipes, such as a breakfast bowl or smoothie. Its thick texture is useful, but its fruit flavour and tang can change the result, so it is less suited to savoury dips or recipes needing a neutral taste.
Mango Papaya Skyr works well in a breakfast bowl topped with oats, nuts, or fresh fruit. Because it already has a tropical fruit flavour, taste it before adding honey or another sweetener; a plain cereal or unsweetened topping can balance its sweetness.
Yes, Mango Papaya Skyr blends into a thick, creamy smoothie and adds its mango-papaya flavour. Blend it with fruit and a liquid of your choice, then adjust the consistency; extra sweetener may not be needed because the skyr is already flavoured.
Mango Papaya Skyr is typically both fruity and tangy: the mango-papaya flavour sits alongside the characteristic tartness of cultured skyr. The exact sweetness depends on the product, so taste it before mixing in sugar, honey, or other sweet ingredients.
Yes, Mango Papaya Skyr can be frozen, but thawing may leave it watery or grainy rather than smooth. It is usually better to use thawed skyr in a blended smoothie than to expect it to have the same texture as a fresh serving.
Keep Mango Papaya Skyr covered in the refrigerator after opening and use a clean spoon each time. Avoid leaving it at room temperature, follow the package’s storage instructions, and discard it if its smell or appearance has changed.
Not necessarily; Mango Papaya Skyr is a milk product and may contain lactose, since fermentation does not remove all of it. People with lactose intolerance should choose a product specifically labelled lactose-free or follow the guidance that suits their own tolerance.
Vitamins
B12
0.9µg · 38% DV
B2
0.33mg · 25% DV
B5
0.52mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
158mg · 23% DV
Iodine
30µg · 20% DV
Calcium
180mg · 18% DV
Selenium
4.5µg · 8% DV
Potassium ⭐
233mg · 7% DV
Sodium
53mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 114 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mango Papaya Skyr is a fruit-flavoured version of skyr, the thick, cultured dairy food associated with Iceland. It has a smooth, dense texture and a gentle tang, balanced by the mango and papaya flavour. Serve it chilled and eat it by the spoonful, much like thick yoghurt.
It works well for breakfast or as a snack, whether eaten on its own or topped with oats, granola or fresh fruit. Skyr is notably high in protein: this one provides 9.2 g per 100 g. Add a handful of nuts or cereal when you want a more substantial bowl.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.27g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.