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Mango mousse dessert Calories

A light-textured dessert made with mango purée and cream, usually sweetened.

CALORIES · 100 G

185kcal

GI

55medium

POTASSIUM · 100 G

95mg

FIBER · 100 G

0.7g

Quick answer

1 serving (medium) of Mango mousse dessert (120 g) has 222 calories. That works out to 185 calories per 100 g. It contains 25.8 g of carbs, 3 g of protein, 12 g of fat and 0.8 g of fiber. Its 9.6 mg of Vitamin C covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Mango mousse dessert Nutrition Facts

Selected: 1 serving (medium) · 120 g

222

KCAL / 120G

Carbs

25.8g

· 9% DV

Protein

3g

· 6% DV

Fat

12g

· 15% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 5% · Fat 49%

Mango mousse dessert nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories222 kcal
Total fat12 g15%
Saturated fat7.44 g37%
Trans fat0.36 g
Sodium42 mg2%
Total carbohydrate25.8 g9%
Fiber0.8 g3%
Protein3 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Mango mousse dessert?

ServingAmountCalories
1 serving (medium)120 g222 kcal
1 tablespoon (small)15 g28 kcal
1 serving (small)80 g148 kcal
1 piece (small)90 g167 kcal
100 g100 g185 kcal
1 piece (medium)130 g241 kcal
1 serving (large)160 g296 kcal
1 cup (large)180 g333 kcal
1 piece (large)180 g333 kcal

Calculated from 185 calories per 100 g.

Frequently Asked Questions About Mango mousse dessert

How do you make mango mousse dessert?

Mango mousse dessert is made by folding mango purée and sweetener into whipped cream, then chilling the mixture. Use ripe mango for a fragrant purée, fold gently to keep the mousse airy, and portion it into serving glasses before chilling.

Can mango mousse dessert be made without gelatin?

Yes, mango mousse dessert can be made without gelatin. Whipped cream gives it a soft, spoonable texture after chilling, though it will not hold a firm molded shape like a gelatin-set mousse.

Can you use frozen mango for mango mousse dessert?

Yes, thawed frozen mango works in mango mousse dessert. Drain off excess liquid before puréeing it, since watery purée can make the mousse loose and slow to set.

Why is my mango mousse dessert runny?

Mango mousse dessert can turn runny if the purée is watery, the cream is under-whipped, or the mixture has not chilled long enough. Use thick purée, whip cold cream until it holds soft peaks, and chill the portions before serving.

How long does mango mousse dessert last in the fridge?

Mango mousse dessert keeps covered in the refrigerator for about two days. Its fresh fruit and cream are best kept cold, so return any uneaten portions promptly rather than leaving them at room temperature.

Can mango mousse dessert be made ahead?

Yes, mango mousse dessert is convenient to make ahead. Portion it into covered glasses and refrigerate; add crunchy toppings or fresh fruit just before serving so they do not soften or release juice.

Can you make mango mousse dessert without cream?

Yes, but mango mousse dessert made without cream will be less airy and rich. Thick Greek-style yogurt gives it a tangier, denser texture, while a dairy-free whipping cream can provide a closer mousse-like result.

What kind of mango is best for mango mousse dessert?

A ripe, aromatic mango with smooth, relatively fiber-free flesh is best for mango mousse dessert. It blends into a silky purée and gives the dessert a stronger fruit flavor than an underripe mango.

Can mango mousse dessert be frozen?

Yes, mango mousse dessert can be frozen in an airtight container, but its creamy texture may become grainy or watery after thawing. Thaw it slowly in the refrigerator and avoid refreezing it.

What can you serve with mango mousse dessert?

Mango mousse dessert pairs well with fresh mango, toasted coconut, or crisp cookies. Add the topping just before serving to keep cookies crunchy and prevent fresh fruit from making the surface watery.

Mango mousse dessert Vitamins & Minerals

Vitamins

Vitamin C

9.6mg · 11% DV

B12

0.24µg · 10% DV

B2

0.1mg · 8% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

66mg · 9% DV

Copper

0.06mg · 7% DV

Calcium

54mg · 5% DV

Potassium ⭐

114mg · 3% DV

Sodium

42mg · 2% DV

Mango mousse dessert Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

10.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mango mousse dessert

To burn the 222 calories in 1 serving (medium) (120 g):

🚶

55min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mango mousse dessert?

Mango mousse dessert combines mango purée with cream, usually with some sweetener, and is whipped or chilled until light and softly set. It draws on the French tradition of mousse, with ripe mango lending a fragrant, tropical flavour rather than the chocolate or berry notes common in other versions.

Serve it cold, often as a refreshing finish to a meal; its smooth, airy texture works especially well in warm weather. It also makes an easy make-ahead dessert for a dinner party. Cream gives it a richer profile than the fluffy texture suggests: a 100 g portion provides 185 calories. For a lighter serving, keep the portion modest and add fresh mango or berries instead of extra cream.

How Nutritious Is Mango mousse dessert?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mango mousse dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mango mousse dessert Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mango mousse dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mango mousse dessert Fat Profile

SATURATED

7.44g

MONOUNSATURATED

3.24g

POLYUNSATURATED

0.54g

⚖️

Omega 6:3 ratio 4.2:1

Above the ideal 4:1 (4.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.