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A light-textured dessert made with mango purée and cream, usually sweetened.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Mango mousse dessert (120 g) has 222 calories. That works out to 185 calories per 100 g. It contains 25.8 g of carbs, 3 g of protein, 12 g of fat and 0.8 g of fiber. Its 9.6 mg of Vitamin C covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 120 g
222
KCAL / 120G
Carbs
25.8g
· 9% DV
Protein
3g
· 6% DV
Fat
12g
· 15% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 7.44 g | 37% |
| Trans fat | 0.36 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 25.8 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 222 kcal |
| 1 tablespoon (small) | 15 g | 28 kcal |
| 1 serving (small) | 80 g | 148 kcal |
| 1 piece (small) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 piece (medium) | 130 g | 241 kcal |
| 1 serving (large) | 160 g | 296 kcal |
| 1 cup (large) | 180 g | 333 kcal |
| 1 piece (large) | 180 g | 333 kcal |
Calculated from 185 calories per 100 g.
Mango mousse dessert is made by folding mango purée and sweetener into whipped cream, then chilling the mixture. Use ripe mango for a fragrant purée, fold gently to keep the mousse airy, and portion it into serving glasses before chilling.
Yes, mango mousse dessert can be made without gelatin. Whipped cream gives it a soft, spoonable texture after chilling, though it will not hold a firm molded shape like a gelatin-set mousse.
Yes, thawed frozen mango works in mango mousse dessert. Drain off excess liquid before puréeing it, since watery purée can make the mousse loose and slow to set.
Mango mousse dessert can turn runny if the purée is watery, the cream is under-whipped, or the mixture has not chilled long enough. Use thick purée, whip cold cream until it holds soft peaks, and chill the portions before serving.
Mango mousse dessert keeps covered in the refrigerator for about two days. Its fresh fruit and cream are best kept cold, so return any uneaten portions promptly rather than leaving them at room temperature.
Yes, mango mousse dessert is convenient to make ahead. Portion it into covered glasses and refrigerate; add crunchy toppings or fresh fruit just before serving so they do not soften or release juice.
Yes, but mango mousse dessert made without cream will be less airy and rich. Thick Greek-style yogurt gives it a tangier, denser texture, while a dairy-free whipping cream can provide a closer mousse-like result.
A ripe, aromatic mango with smooth, relatively fiber-free flesh is best for mango mousse dessert. It blends into a silky purée and gives the dessert a stronger fruit flavor than an underripe mango.
Yes, mango mousse dessert can be frozen in an airtight container, but its creamy texture may become grainy or watery after thawing. Thaw it slowly in the refrigerator and avoid refreezing it.
Mango mousse dessert pairs well with fresh mango, toasted coconut, or crisp cookies. Add the topping just before serving to keep cookies crunchy and prevent fresh fruit from making the surface watery.
Vitamins
Vitamin C
9.6mg · 11% DV
B12
0.24µg · 10% DV
B2
0.1mg · 8% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
66mg · 9% DV
Copper
0.06mg · 7% DV
Calcium
54mg · 5% DV
Potassium ⭐
114mg · 3% DV
Sodium
42mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 222 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mango mousse dessert combines mango purée with cream, usually with some sweetener, and is whipped or chilled until light and softly set. It draws on the French tradition of mousse, with ripe mango lending a fragrant, tropical flavour rather than the chocolate or berry notes common in other versions.
Serve it cold, often as a refreshing finish to a meal; its smooth, airy texture works especially well in warm weather. It also makes an easy make-ahead dessert for a dinner party. Cream gives it a richer profile than the fluffy texture suggests: a 100 g portion provides 185 calories. For a lighter serving, keep the portion modest and add fresh mango or berries instead of extra cream.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.44g
MONOUNSATURATED
3.24g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.