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A light, airy dessert typically made with mango purée, cream and sugar.
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Mango Mousse (120 g) has 300 calories. That works out to 250 calories per 100 g. It contains 42 g of carbs, 3 g of protein, 15 g of fat and 3 g of fiber. Its 16.8 mg of Vitamin C covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 120 g
300
KCAL / 120G
Carbs
42g
· 15% DV
Protein
3g
· 6% DV
Fat
15g
· 19% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 4% · Fat 43%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 300 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 5.64 g | 28% |
| Trans fat | 0.18 g | |
| Sodium | 34 mg | 1% |
| Total carbohydrate | 42 g | 15% |
| Fiber | 3 g | 11% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 300 kcal |
| 1 teaspoon (mini) | 10 g | 25 kcal |
| 1 tablespoon (small) | 20 g | 50 kcal |
| 1 piece (small) | 75 g | 188 kcal |
| 100 g | 100 g | 250 kcal |
| 1 cup (large) | 180 g | 450 kcal |
| 1 serving (large) | 200 g | 500 kcal |
| 1 cup (extra large) | 250 g | 625 kcal |
Calculated from 250 calories per 100 g.
Mango Mousse is usually made with mango purée, whipped cream and sugar; some recipes also use gelatin or eggs. The ingredients vary by recipe, so a cream-based version can be made without eggs, while gelatin helps it hold a firmer shape.
Yes, Mango Mousse can be made with canned mango pulp. Taste it before adding sugar because some brands are already sweetened, and drain or strain watery pulp so the mousse stays thick rather than loose.
Mango Mousse often turns runny when the purée is watery, the cream is not whipped enough, or the mixture is stirred too vigorously. Use thick mango purée, chill the ingredients, and fold the cream in gently before refrigerating.
Mango Mousse keeps for about two days in a covered container in the refrigerator. If the recipe contains raw eggs, serve it promptly rather than storing it for several days; add fresh mango topping shortly before serving.
Yes, you can freeze Mango Mousse, but thawing may make its texture grainy or cause the cream to separate. Freeze it in an airtight container, thaw it in the refrigerator, and do not refreeze it after thawing.
Mango Mousse may contain raw eggs, but many recipes use only mango purée and whipped cream. Check the recipe rather than assuming; if you want to avoid raw egg, choose an egg-free version or one made with pasteurized eggs.
Yes, Mango Mousse can be made without dairy cream, though the result will have a different texture. Whipped coconut cream is one option; chill the can well and use only the thick cream layer so the mango mixture does not become watery.
Mango Mousse is aerated by folding whipped cream or beaten egg whites into mango, while mango pudding is usually thickened with starch or gelatin and has a denser texture. Mousse is best served chilled and softly set.
Yes, Mango Mousse can be made ahead and chilled in individual glasses until serving. Cover the portions so they do not absorb refrigerator odors, and wait to add fresh fruit or crunchy toppings until just before serving.
To keep Mango Mousse smooth, use ripe, low-fiber mango and strain the purée if it contains noticeable strands. Blending alone may not break down fibrous fruit completely, so straining is especially useful with stringy mango varieties.
Vitamins
Vitamin C
16.8mg · 19% DV
B2
0.12mg · 9% DV
B12
0.22µg · 9% DV
Vitamin A
69.6µg · 8% DV
Minerals
Copper
0.07mg · 8% DV
Phosphorus
52mg · 7% DV
Iodine
8.4µg · 6% DV
Calcium
54mg · 5% DV
Potassium ⭐
120mg · 4% DV
Sodium
34mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 300 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mango Mousse pairs ripe mango purée with cream and sugar, folded into an airy dessert and chilled until set. It takes its light, whipped style from French mousse-making, while mango gives it a vivid colour and fragrant, fruity flavour. Recipes vary, especially in how much cream they use.
Serve it cold after a meal or as a summery dessert; it is also an easy choice for a café menu or a home dinner party. The texture is soft and airy, with sweetness balanced by mango’s gentle tang. It is mainly a treat for its carbohydrates and fat, rather than a substantial source of protein. Top with fresh mango, or use a smaller amount of cream for a lighter finish.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.64g
MONOUNSATURATED
2.28g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.