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Mango Mousse Calories

A light, airy dessert typically made with mango purée, cream and sugar.

In season: Summer

CALORIES · 100 G

250kcal

GI

55medium

POTASSIUM · 100 G

100mg

FIBER · 100 G

2.5g

Quick answer

1 serving (medium) of Mango Mousse (120 g) has 300 calories. That works out to 250 calories per 100 g. It contains 42 g of carbs, 3 g of protein, 15 g of fat and 3 g of fiber. Its 16.8 mg of Vitamin C covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Mango Mousse Nutrition Facts

Selected: 1 serving (medium) · 120 g

300

KCAL / 120G

Carbs

42g

· 15% DV

Protein

3g

· 6% DV

Fat

15g

· 19% DV

Fiber

3g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 4% · Fat 43%

Mango Mousse nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories300 kcal
Total fat15 g19%
Saturated fat5.64 g28%
Trans fat0.18 g
Sodium34 mg1%
Total carbohydrate42 g15%
Fiber3 g11%
Protein3 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Mango Mousse?

ServingAmountCalories
1 serving (medium)120 g300 kcal
1 teaspoon (mini)10 g25 kcal
1 tablespoon (small)20 g50 kcal
1 piece (small)75 g188 kcal
100 g100 g250 kcal
1 cup (large)180 g450 kcal
1 serving (large)200 g500 kcal
1 cup (extra large)250 g625 kcal

Calculated from 250 calories per 100 g.

Frequently Asked Questions About Mango Mousse

What is Mango Mousse made of?

Mango Mousse is usually made with mango purée, whipped cream and sugar; some recipes also use gelatin or eggs. The ingredients vary by recipe, so a cream-based version can be made without eggs, while gelatin helps it hold a firmer shape.

Can Mango Mousse be made with canned mango pulp?

Yes, Mango Mousse can be made with canned mango pulp. Taste it before adding sugar because some brands are already sweetened, and drain or strain watery pulp so the mousse stays thick rather than loose.

Why is my Mango Mousse runny?

Mango Mousse often turns runny when the purée is watery, the cream is not whipped enough, or the mixture is stirred too vigorously. Use thick mango purée, chill the ingredients, and fold the cream in gently before refrigerating.

How long does Mango Mousse last in the fridge?

Mango Mousse keeps for about two days in a covered container in the refrigerator. If the recipe contains raw eggs, serve it promptly rather than storing it for several days; add fresh mango topping shortly before serving.

Can you freeze Mango Mousse?

Yes, you can freeze Mango Mousse, but thawing may make its texture grainy or cause the cream to separate. Freeze it in an airtight container, thaw it in the refrigerator, and do not refreeze it after thawing.

Does Mango Mousse contain raw eggs?

Mango Mousse may contain raw eggs, but many recipes use only mango purée and whipped cream. Check the recipe rather than assuming; if you want to avoid raw egg, choose an egg-free version or one made with pasteurized eggs.

Can Mango Mousse be made without cream?

Yes, Mango Mousse can be made without dairy cream, though the result will have a different texture. Whipped coconut cream is one option; chill the can well and use only the thick cream layer so the mango mixture does not become watery.

What is the difference between Mango Mousse and mango pudding?

Mango Mousse is aerated by folding whipped cream or beaten egg whites into mango, while mango pudding is usually thickened with starch or gelatin and has a denser texture. Mousse is best served chilled and softly set.

Can Mango Mousse be made ahead for a party?

Yes, Mango Mousse can be made ahead and chilled in individual glasses until serving. Cover the portions so they do not absorb refrigerator odors, and wait to add fresh fruit or crunchy toppings until just before serving.

How do you keep Mango Mousse from tasting stringy?

To keep Mango Mousse smooth, use ripe, low-fiber mango and strain the purée if it contains noticeable strands. Blending alone may not break down fibrous fruit completely, so straining is especially useful with stringy mango varieties.

Mango Mousse Vitamins & Minerals

Vitamins

Vitamin C

16.8mg · 19% DV

B2

0.12mg · 9% DV

B12

0.22µg · 9% DV

Vitamin A

69.6µg · 8% DV

Minerals

Copper

0.07mg · 8% DV

Phosphorus

52mg · 7% DV

Iodine

8.4µg · 6% DV

Calcium

54mg · 5% DV

Potassium ⭐

120mg · 4% DV

Sodium

34mg · 1% DV

Mango Mousse Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

14.3
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mango Mousse

To burn the 300 calories in 1 serving (medium) (120 g):

🚶

74min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

41min

Cycling

🏊

35min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mango Mousse?

Mango Mousse pairs ripe mango purée with cream and sugar, folded into an airy dessert and chilled until set. It takes its light, whipped style from French mousse-making, while mango gives it a vivid colour and fragrant, fruity flavour. Recipes vary, especially in how much cream they use.

Serve it cold after a meal or as a summery dessert; it is also an easy choice for a café menu or a home dinner party. The texture is soft and airy, with sweetness balanced by mango’s gentle tang. It is mainly a treat for its carbohydrates and fat, rather than a substantial source of protein. Top with fresh mango, or use a smaller amount of cream for a lighter finish.

How Nutritious Is Mango Mousse?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mango Mousse Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mango Mousse Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mango Mousse Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mango Mousse Fat Profile

SATURATED

5.64g

MONOUNSATURATED

2.28g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.