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Mango Mochi Ice Cream Calories
Mango ice cream wrapped in chewy sweet rice dough
CALORIES
GI
POTASSIUM
FIBER
Mango Mochi Ice Cream Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
39.8g
· 71%
Protein
3.1g
· 6%
Fat
5.9g
· 23%
Fiber
0.7g
Mango Mochi Ice Cream Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.12mg · 9% DV
B5
0.28mg · 6% DV
Vitamin C
4.2mg · 5% DV
Minerals
Phosphorus
78mg · 11% DV
Calcium
92mg · 9% DV
Iodine
12µg · 8% DV
Selenium
3.1µg · 6% DV
Mango Mochi Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mango Mochi Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mango Mochi Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Mango Mochi Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mango Mochi Ice Cream Fat Profile
SATURATED
3.5g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Mango Mochi Ice Cream
Mango Mochi Ice Cream — Frequently Asked Questions
How many calories are in mango mochi ice cream?
Mango mochi ice cream provides 220 calories per 100 g.
How many carbs are in mango mochi ice cream?
A 100 g serving contains 39.8 g of carbohydrates.
Is mango mochi ice cream high in protein?
It contains 3.1 g of protein per 100 g.
How much fat does mango mochi ice cream have?
Mango mochi ice cream has 5.9 g of fat per 100 g.
Does mango mochi ice cream contain fiber?
Yes, it contains 0.7 g of fiber per 100 g.
What is the glycemic index of mango mochi ice cream?
The listed glycemic index of mango mochi ice cream is 65.
Can mango mochi ice cream fit into a diet?
It has 220 calories and 39.8 g of carbohydrates per 100 g. Whether it fits depends on your individual calorie and carbohydrate targets.
Is mango mochi ice cream vegetarian?
Yes. It is compatible with vegetarian and flexitarian diets.
Does mango mochi ice cream contain dairy?
Yes. Dairy is listed as an allergen for mango mochi ice cream.
Is mango mochi ice cream processed?
Yes. Mango mochi ice cream is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.