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Mango ice cream wrapped in chewy sweet rice dough
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Mango Mochi Ice Cream (35 g) has 77 calories. That works out to 220 calories per 100 g. It contains 13.9 g of carbs, 1.1 g of protein, 2.1 g of fat and 0.2 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 35 g
77
KCAL / 35G
Carbs
13.9g
· 5% DV
Protein
1.1g
· 2% DV
Fat
2.1g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 6% · Fat 24%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 1.22 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 13.9 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 77 kcal |
| 1 piece (mini) | 25 g | 55 kcal |
| 1 piece (large) | 45 g | 99 kcal |
| 2 piece (double) | 70 g | 154 kcal |
| 1 serving (medium) | 70 g | 154 kcal |
| 100 g | 100 g | 220 kcal |
| 3 piece (triple) | 105 g | 231 kcal |
Calculated from 220 calories per 100 g.
Mango mochi ice cream is mango-flavoured ice cream wrapped in a soft, chewy layer of sweet rice dough. The contrast between the cold, creamy centre and the elastic outer layer is what sets it apart from a regular scoop.
Eat mango mochi ice cream after letting it soften slightly, so the rice dough is pliable enough to bite. It is usually eaten by hand as an individual portion; waiting until it melts completely can make it sticky and misshapen.
To make mango mochi ice cream, wrap small, firm scoops of mango ice cream in thin rounds of cooked sweet rice dough. Pinch the dough closed, place each piece seam-side down, and freeze until firm.
The wrapper on mango mochi ice cream is typically made from sweet rice flour, water, and sugar. Sweet rice flour gives the dough its stretchy, chewy texture; it is different from ordinary rice flour and wheat-based pastry.
Not always. Mango mochi ice cream may get its flavour from mango purée, mango pieces, flavouring, or a combination, depending on the recipe. The name describes the flavour, but it does not guarantee a particular amount of real fruit.
Mango mochi ice cream combines Japanese mochi, a traditional sweet rice preparation, with ice cream, a more modern filling. Mango is one flavour variation; the dessert draws on Japanese food traditions but is also widely sold internationally.
Mango mochi ice cream firms up in the freezer because both the ice cream and the rice dough become colder and less pliable. Let one piece soften briefly before eating; avoid leaving the whole package out to warm.
Store mango mochi ice cream in the freezer in its closed packaging or an airtight container. Keeping it covered helps prevent the rice dough from drying out and limits the formation of ice crystals on the ice cream.
No, do not refreeze mango mochi ice cream once it has fully melted. Refreezing can leave the ice cream icy and the dough gummy, and it is not a safe way to preserve food that has been left warm.
Mango mochi ice cream has a chewy sweet-rice wrapper around its frozen filling, while regular mango ice cream is served without that layer. The wrapper changes the texture and makes each piece a small, self-contained portion.
Vitamins
B12
0.1µg · 4% DV
B2
0.04mg · 3% DV
B5
0.1mg · 2% DV
Vitamin C
1.47mg · 2% DV
Minerals
Phosphorus
27mg · 4% DV
Calcium
32mg · 3% DV
Iodine
4.2µg · 3% DV
Manganese
0.06mg · 3% DV
Potassium ⭐
43mg · 1% DV
Sodium
26mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 77 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mango Mochi Ice Cream pairs mango-flavoured ice cream with a soft, chewy wrapper made from sweet rice dough. It draws on Japanese mochi, while the ice-cream filling makes it a chilled, bite-sized dessert with a contrast between creamy fruitiness and pleasantly stretchy dough.
Enjoy it straight from the freezer as a small after-dinner treat or a refreshing snack on a warm day. Its sweetness and carbohydrate content make it more of a dessert than an everyday source of protein; a piece alongside fresh fruit can make a simple, lighter-feeling serving.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.22g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.