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Mango mochi Calories
Sweet glutinous rice-based mango-flavored confection
CALORIES
GI
POTASSIUM
FIBER
Mango mochi Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
46.8g
· 78%
Protein
3.2g
· 5%
Fat
4.6g
· 17%
Fiber
1.2g
Mango mochi Vitamins & Minerals
Vitamins
Vitamin C
3.8mg · 4% DV
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
Biotin
0.8µg · 3% DV
Minerals
Phosphorus
38mg · 5% DV
Magnesium
11mg · 3% DV
Sodium
58mg · 3% DV
Selenium
1.8µg · 3% DV
Mango mochi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mango mochi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mango mochi Contain Allergens?
No known major allergens
Which Diets Is Mango mochi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mango mochi Fat Profile
SATURATED
1.9g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
Foods Similar to Mango mochi
Mango mochi — Frequently Asked Questions
Mangolu mochi kaç kalori?
Mangolu mochi 100 gramda 235 kalori içerir. Aynı porsiyonda 46,8 g karbonhidrat, 3,2 g protein ve 4,6 g yağ bulunur.
Mangolu mochi diyet için uygun mu?
Mangolu mochi vejetaryen, Akdeniz tipi ve fleksitaryen beslenmeye uygundur. Ancak 100 gramında 46,8 g karbonhidrat bulunur ve glisemik indeksi 62'dir; bu nedenle porsiyon miktarına dikkat etmek faydalı olabilir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.