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Sweet glutinous rice-based mango-flavored confection
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 piece (medium) of Mango mochi (50 g) has 118 calories. That works out to 235 calories per 100 g. It contains 23.4 g of carbs, 1.6 g of protein, 2.3 g of fat and 0.6 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 2 piece (medium) · 50 g
118
KCAL / 50G
Carbs
23.4g
· 9% DV
Protein
1.6g
· 3% DV
Fat
2.3g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 5% · Fat 17%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.95 g | 5% |
| Trans fat | 0 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 0.6 g | 2% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 50 g | 118 kcal |
| 1 piece (small) | 25 g | 59 kcal |
| 1 serving (medium) | 75 g | 176 kcal |
| 100 g | 100 g | 235 kcal |
| 4 piece (large) | 100 g | 235 kcal |
| 1 pack (small) | 120 g | 282 kcal |
| 6 piece (extra large) | 150 g | 353 kcal |
| 1 pack (large) | 210 g | 494 kcal |
Calculated from 235 calories per 100 g.
Mango mochi is a chewy confection made with a soft, sticky rice-flour dough and mango flavor or filling. Recipes may use fresh mango, mango purée, or a mango-based cream, so the center and texture can vary.
Mango mochi is made by cooking a dough of glutinous rice flour, sugar, and water, then wrapping it around mango filling. Dust your hands and work surface lightly with starch to make the sticky dough easier to shape.
Mango mochi can contain real mango, either as pieces, purée, or a creamy filling. Some packaged versions get their mango taste from flavoring or a fruit-based filling instead, so recipes and products differ.
Mango mochi differs from plain mochi because it has mango flavor or a mango center. The rice dough remains soft and chewy, while the fruit adds a sweet, often juicier contrast to its texture.
Mango mochi is best eaten the day it is made because its rice dough can firm up as it sits. For short-term storage, keep it in an airtight container in the refrigerator and let it soften briefly before eating.
Yes, mango mochi can be frozen. Wrap the pieces separately and place them in a sealed container so they do not stick together; thaw them in the refrigerator, since a warm thaw can make the mango filling overly soft.
Mango mochi can be eaten chilled or closer to room temperature. Straight from the refrigerator, its rice dough may feel firm; letting it sit briefly makes the texture softer and chewier.
Mango mochi is sticky because glutinous rice flour forms an elastic, tacky dough when cooked. Use a light dusting of starch while shaping it; too much can leave the outside dry and powdery.
Mango mochi dough usually cracks when it dries out, cools too much, or is rolled too thin. Keep the dough covered, let the filling cool completely, and wrap it gently without stretching the dough excessively.
Young children should not be given whole pieces of mango mochi because its stretchy, sticky texture can pose a choking risk. Older children should eat it seated and supervised; cutting it into small pieces can help reduce the risk.
Vitamins
Vitamin C
1.9mg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.4µg · 1% DV
B3
0.2mg · 1% DV
Minerals
Manganese
0.11mg · 5% DV
Copper
0.03mg · 3% DV
Phosphorus
19mg · 3% DV
Selenium
0.9µg · 2% DV
Potassium ⭐
43mg · 1% DV
Sodium
29mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 118 calories in 2 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mango mochi is a mango-flavoured take on Japanese mochi, made with a soft, chewy dough traditionally prepared from glutinous rice. Depending on the version, mango may be blended into the dough or used as a filling, bringing a bright, fruity sweetness to the mild rice base.
Its springy outside and tender centre make it a bite-sized dessert or snack, enjoyed in Japan and found in sweets shops and Asian grocery stores around the world. It pairs well with unsweetened tea or coffee when you want something sweet without a large portion. Its nutritional profile is mainly carbohydrate-based: it provides 46.8 g of carbohydrates per 100 g, with relatively little protein. Sharing a piece or choosing a smaller serving can make it an easy occasional treat.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.95g
MONOUNSATURATED
0.65g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.