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Several small, round mango mochi with smooth, pale yellow-orange surfaces sit on a plate, with one cut open to show a bright orange mango filling inside.

Mango mochi Calories

Sweet glutinous rice-based mango-flavored confection

CALORIES · 100 G

235kcal

GI

62medium

POTASSIUM · 100 G

86mg

FIBER · 100 G

1.2g

Quick answer

2 piece (medium) of Mango mochi (50 g) has 118 calories. That works out to 235 calories per 100 g. It contains 23.4 g of carbs, 1.6 g of protein, 2.3 g of fat and 0.6 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Mango mochi Nutrition Facts

Selected: 2 piece (medium) · 50 g

118

KCAL / 50G

Carbs

23.4g

· 9% DV

Protein

1.6g

· 3% DV

Fat

2.3g

· 3% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 5% · Fat 17%

Mango mochi nutrition facts table · 2 piece (medium) (50 g)

NutrientAmount% DV
Calories118 kcal
Total fat2.3 g3%
Saturated fat0.95 g5%
Trans fat0 g
Sodium29 mg1%
Total carbohydrate23.4 g9%
Fiber0.6 g2%
Protein1.6 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Pieces of Mango mochi?

ServingAmountCalories
2 piece (medium)50 g118 kcal
1 piece (small)25 g59 kcal
1 serving (medium)75 g176 kcal
100 g100 g235 kcal
4 piece (large)100 g235 kcal
1 pack (small)120 g282 kcal
6 piece (extra large)150 g353 kcal
1 pack (large)210 g494 kcal

Calculated from 235 calories per 100 g.

Frequently Asked Questions About Mango mochi

What is mango mochi?

Mango mochi is a chewy confection made with a soft, sticky rice-flour dough and mango flavor or filling. Recipes may use fresh mango, mango purée, or a mango-based cream, so the center and texture can vary.

How do you make mango mochi at home?

Mango mochi is made by cooking a dough of glutinous rice flour, sugar, and water, then wrapping it around mango filling. Dust your hands and work surface lightly with starch to make the sticky dough easier to shape.

Does mango mochi contain real mango?

Mango mochi can contain real mango, either as pieces, purée, or a creamy filling. Some packaged versions get their mango taste from flavoring or a fruit-based filling instead, so recipes and products differ.

What is the difference between mango mochi and regular mochi?

Mango mochi differs from plain mochi because it has mango flavor or a mango center. The rice dough remains soft and chewy, while the fruit adds a sweet, often juicier contrast to its texture.

How should you store mango mochi?

Mango mochi is best eaten the day it is made because its rice dough can firm up as it sits. For short-term storage, keep it in an airtight container in the refrigerator and let it soften briefly before eating.

Can you freeze mango mochi?

Yes, mango mochi can be frozen. Wrap the pieces separately and place them in a sealed container so they do not stick together; thaw them in the refrigerator, since a warm thaw can make the mango filling overly soft.

Should mango mochi be eaten cold?

Mango mochi can be eaten chilled or closer to room temperature. Straight from the refrigerator, its rice dough may feel firm; letting it sit briefly makes the texture softer and chewier.

Why is mango mochi so sticky?

Mango mochi is sticky because glutinous rice flour forms an elastic, tacky dough when cooked. Use a light dusting of starch while shaping it; too much can leave the outside dry and powdery.

Why does mango mochi dough crack?

Mango mochi dough usually cracks when it dries out, cools too much, or is rolled too thin. Keep the dough covered, let the filling cool completely, and wrap it gently without stretching the dough excessively.

How should children eat mango mochi safely?

Young children should not be given whole pieces of mango mochi because its stretchy, sticky texture can pose a choking risk. Older children should eat it seated and supervised; cutting it into small pieces can help reduce the risk.

Mango mochi Vitamins & Minerals

Vitamins

Vitamin C

1.9mg · 2% DV

B1

0.02mg · 2% DV

Biotin

0.4µg · 1% DV

B3

0.2mg · 1% DV

Minerals

Manganese

0.11mg · 5% DV

Copper

0.03mg · 3% DV

Phosphorus

19mg · 3% DV

Selenium

0.9µg · 2% DV

Potassium ⭐

43mg · 1% DV

Sodium

29mg · 1% DV

Mango mochi Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

14.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mango mochi

To burn the 118 calories in 2 piece (medium) (50 g):

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mango mochi?

Mango mochi is a mango-flavoured take on Japanese mochi, made with a soft, chewy dough traditionally prepared from glutinous rice. Depending on the version, mango may be blended into the dough or used as a filling, bringing a bright, fruity sweetness to the mild rice base.

Its springy outside and tender centre make it a bite-sized dessert or snack, enjoyed in Japan and found in sweets shops and Asian grocery stores around the world. It pairs well with unsweetened tea or coffee when you want something sweet without a large portion. Its nutritional profile is mainly carbohydrate-based: it provides 46.8 g of carbohydrates per 100 g, with relatively little protein. Sharing a piece or choosing a smaller serving can make it an easy occasional treat.

How Nutritious Is Mango mochi?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mango mochi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mango mochi Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mango mochi Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mango mochi Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.65g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 19:1

Above the ideal 4:1 (19:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.