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A chilled dessert in a clear glass has distinct layers of bright mango-yellow purée and pale lemon-colored cream, topped with small mango cubes and a fine curl of lemon zest.

Mango lemon dessert Calories

Fruity, sweet, refreshing dessert

In season: Spring · Summer

CALORIES · 100 G

146kcal

GI

58medium

POTASSIUM · 100 G

156mg

FIBER · 100 G

1.2g

Quick answer

1 serving (medium) of Mango lemon dessert (140 g) has 204 calories. That works out to 146 calories per 100 g. It contains 40.5 g of carbs, 2.5 g of protein, 4.3 g of fat and 1.7 g of fiber. Its 13.7 mg of Vitamin C covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Mango lemon dessert Nutrition Facts

Selected: 1 serving (medium) · 140 g

204

KCAL / 140G

Carbs

40.5g

· 15% DV

Protein

2.5g

· 5% DV

Fat

4.3g

· 6% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 77% · Protein 5% · Fat 18%

Mango lemon dessert nutrition facts table · 1 serving (medium) (140 g)

NutrientAmount% DV
Calories204 kcal
Total fat4.3 g6%
Saturated fat2.38 g12%
Trans fat0 g
Sodium59 mg3%
Total carbohydrate40.5 g15%
Fiber1.7 g6%
Protein2.5 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Mango lemon dessert?

ServingAmountCalories
1 serving (medium)140 g204 kcal
1 tablespoon (mini)20 g29 kcal
2 tablespoon (small)40 g58 kcal
½ cup (small)75 g110 kcal
100 g100 g146 kcal
1 pack (small)100 g146 kcal
1 piece (medium)120 g175 kcal
1 cup (medium)150 g219 kcal
1 serving (large)220 g321 kcal

Calculated from 146 calories per 100 g.

Frequently Asked Questions About Mango lemon dessert

How do you make mango lemon dessert?

To make mango lemon dessert, blend ripe mango with lemon juice and a little zest, then fold it into whipped cream or yogurt. Spoon it into glasses and chill until set; add fresh fruit just before serving.

What goes into mango lemon dessert?

Mango lemon dessert is typically made with mango, lemon, and a sweetener. Depending on the recipe, it may also include cream, yogurt, custard, or a setting agent, so check the recipe for the texture you want.

Can you make mango lemon dessert with frozen mango?

Yes, frozen mango works in mango lemon dessert. Thaw it fully and drain away excess liquid before blending; watery puree can make a creamy filling loose and can soften distinct dessert layers.

Does mango lemon dessert need gelatin?

No, mango lemon dessert does not always need gelatin. A cooked custard thickened with starch or a whipped-cream base can provide structure instead; chill the dessert thoroughly so it firms before serving.

Can mango lemon dessert be made ahead?

Yes, you can make mango lemon dessert a day ahead. Cover the individual portions and refrigerate them, then add crunchy toppings or fresh mango shortly before serving so they do not soften or release juice.

How long does mango lemon dessert last in the fridge?

Mango lemon dessert is best eaten within about two days when kept covered in the refrigerator. Fresh mango can release liquid over time, so check the texture and aroma before serving leftovers.

Can you freeze mango lemon dessert?

You can freeze mango lemon dessert, but cream-based versions may turn grainy or watery after thawing. Freeze it in a sealed container and thaw it slowly in the refrigerator; the texture is usually best when freshly chilled, not frozen.

Can you use lime instead of lemon in mango lemon dessert?

Yes, lime can replace lemon in mango lemon dessert. It gives the dessert a sharper, more tropical citrus flavor, so add the juice gradually and taste as you go to keep it from overpowering the mango.

How can you make mango lemon dessert without dairy?

Use coconut cream or a thick plant-based yogurt in place of dairy when making mango lemon dessert. Choose an unsweetened option so you can control the sweetness, and chill the mixture well because some substitutes set more softly.

Why does mango lemon dessert turn runny?

Mango lemon dessert often turns runny when the mango puree contains too much water or the dessert has not chilled long enough. Drain thawed fruit well, measure any added liquid carefully, and let the dessert firm in the refrigerator before serving.

Mango lemon dessert Vitamins & Minerals

Vitamins

Vitamin C

13.72mg · 15% DV

Vitamin E

0.98mg · 7% DV

Biotin

1.68µg · 6% DV

Vitamin A

44.8µg · 5% DV

Minerals

Copper

0.1mg · 11% DV

Phosphorus

48mg · 7% DV

Potassium ⭐

218mg · 6% DV

Manganese

0.13mg · 6% DV

Sodium

59mg · 3% DV

Mango lemon dessert Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

23.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mango lemon dessert

To burn the 204 calories in 1 serving (medium) (140 g):

🚶

50min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mango lemon dessert?

Mango lemon dessert brings ripe mango’s mellow sweetness together with lemon’s bright tang. It is not tied to one established regional recipe: home cooks and bakeries make different versions, some creamy and smooth, others more focused on the fruit. The name describes the central pairing rather than a single fixed method.

Serve it chilled after a meal or as a refreshing treat on a warm day; a small portion also works well with tea or coffee. It is fruit-forward but still sweet, with carbohydrates making up most of its energy; a 100 g portion has 28.9 g of carbohydrates. For a lighter version, use ripe mango for sweetness and keep added sugar modest, finishing with fresh lemon for extra brightness.

How Nutritious Is Mango lemon dessert?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mango lemon dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mango lemon dessert Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mango lemon dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mango lemon dessert Fat Profile

SATURATED

2.38g

MONOUNSATURATED

1.12g

POLYUNSATURATED

0.28g

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.