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Mango lemon dessert Calories

Fruity, sweet, refreshing dessert

CALORIES

146kcal

58medium

POTASSIUM

156mg

FIBER

1.2g

Mango lemon dessert Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

28.9g

· 77%

Protein

1.8g

· 5%

Fat

3.1g

· 18%

Fiber

1.2g

Mango lemon dessert Vitamins & Minerals

Vitamins

Vitamin C

9.8mg · 11% DV

Vitamin E

0.7mg · 5% DV

Vitamin A

32µg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

34mg · 5% DV

Potassium ⭐

156mg · 5% DV

Calcium

38mg · 4% DV

Magnesium

11mg · 3% DV

Mango lemon dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mango lemon dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mango lemon dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mango lemon dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mango lemon dessert Fat Profile

SATURATED

1.7g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Mango lemon dessert — Frequently Asked Questions

How many calories are in mango lemon dessert?

Mango lemon dessert contains 146 calories per 100 g. It provides 28.9 g of carbohydrates, 3.1 g of fat, and 1.8 g of protein per 100 g.

Is mango lemon dessert suitable for vegetarians?

Mango lemon dessert is suitable for vegetarian and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.