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Fruity, sweet, refreshing dessert
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Mango lemon dessert (140 g) has 204 calories. That works out to 146 calories per 100 g. It contains 40.5 g of carbs, 2.5 g of protein, 4.3 g of fat and 1.7 g of fiber. Its 13.7 mg of Vitamin C covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 140 g
204
KCAL / 140G
Carbs
40.5g
· 15% DV
Protein
2.5g
· 5% DV
Fat
4.3g
· 6% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 5% · Fat 18%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0 g | |
| Sodium | 59 mg | 3% |
| Total carbohydrate | 40.5 g | 15% |
| Fiber | 1.7 g | 6% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 140 g | 204 kcal |
| 1 tablespoon (mini) | 20 g | 29 kcal |
| 2 tablespoon (small) | 40 g | 58 kcal |
| ½ cup (small) | 75 g | 110 kcal |
| 100 g | 100 g | 146 kcal |
| 1 pack (small) | 100 g | 146 kcal |
| 1 piece (medium) | 120 g | 175 kcal |
| 1 cup (medium) | 150 g | 219 kcal |
| 1 serving (large) | 220 g | 321 kcal |
Calculated from 146 calories per 100 g.
To make mango lemon dessert, blend ripe mango with lemon juice and a little zest, then fold it into whipped cream or yogurt. Spoon it into glasses and chill until set; add fresh fruit just before serving.
Mango lemon dessert is typically made with mango, lemon, and a sweetener. Depending on the recipe, it may also include cream, yogurt, custard, or a setting agent, so check the recipe for the texture you want.
Yes, frozen mango works in mango lemon dessert. Thaw it fully and drain away excess liquid before blending; watery puree can make a creamy filling loose and can soften distinct dessert layers.
No, mango lemon dessert does not always need gelatin. A cooked custard thickened with starch or a whipped-cream base can provide structure instead; chill the dessert thoroughly so it firms before serving.
Yes, you can make mango lemon dessert a day ahead. Cover the individual portions and refrigerate them, then add crunchy toppings or fresh mango shortly before serving so they do not soften or release juice.
Mango lemon dessert is best eaten within about two days when kept covered in the refrigerator. Fresh mango can release liquid over time, so check the texture and aroma before serving leftovers.
You can freeze mango lemon dessert, but cream-based versions may turn grainy or watery after thawing. Freeze it in a sealed container and thaw it slowly in the refrigerator; the texture is usually best when freshly chilled, not frozen.
Yes, lime can replace lemon in mango lemon dessert. It gives the dessert a sharper, more tropical citrus flavor, so add the juice gradually and taste as you go to keep it from overpowering the mango.
Use coconut cream or a thick plant-based yogurt in place of dairy when making mango lemon dessert. Choose an unsweetened option so you can control the sweetness, and chill the mixture well because some substitutes set more softly.
Mango lemon dessert often turns runny when the mango puree contains too much water or the dessert has not chilled long enough. Drain thawed fruit well, measure any added liquid carefully, and let the dessert firm in the refrigerator before serving.
Vitamins
Vitamin C
13.72mg · 15% DV
Vitamin E
0.98mg · 7% DV
Biotin
1.68µg · 6% DV
Vitamin A
44.8µg · 5% DV
Minerals
Copper
0.1mg · 11% DV
Phosphorus
48mg · 7% DV
Potassium ⭐
218mg · 6% DV
Manganese
0.13mg · 6% DV
Sodium
59mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 204 calories in 1 serving (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mango lemon dessert brings ripe mango’s mellow sweetness together with lemon’s bright tang. It is not tied to one established regional recipe: home cooks and bakeries make different versions, some creamy and smooth, others more focused on the fruit. The name describes the central pairing rather than a single fixed method.
Serve it chilled after a meal or as a refreshing treat on a warm day; a small portion also works well with tea or coffee. It is fruit-forward but still sweet, with carbohydrates making up most of its energy; a 100 g portion has 28.9 g of carbohydrates. For a lighter version, use ripe mango for sweetness and keep added sugar modest, finishing with fresh lemon for extra brightness.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.38g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.