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Mango Jelly Cheesecake Calories
Creamy cheesecake topped with mango jelly
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Mango Jelly Cheesecake (120 g) has 324 calories. That works out to 270 calories per 100 g. It contains 34.6 g of carbs, 6.5 g of protein, 18.4 g of fat and 0.7 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 54 (medium), so it raises blood sugar at a moderate pace.
Mango Jelly Cheesecake Nutrition Facts
Selected: 1 slice (medium) · 120 g
324
KCAL / 120G
Carbs
34.6g
· 13% DV
Protein
6.5g
· 13% DV
Fat
18.4g
· 24% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 8% · Fat 50%
Mango Jelly Cheesecake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 324 kcal | |
| Total fat | 18.4 g | 24% |
| Saturated fat | 10.68 g | 53% |
| Trans fat | 0.3 g | |
| Sodium | 262 mg | 11% |
| Total carbohydrate | 34.6 g | 13% |
| Fiber | 0.7 g | 3% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Mango Jelly Cheesecake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 324 kcal |
| 1 piece (mini) | 35 g | 95 kcal |
| 1 slice (thin) | 65 g | 176 kcal |
| 1 slice (small) | 90 g | 243 kcal |
| 100 g | 100 g | 270 kcal |
| 1 slice (large) | 160 g | 432 kcal |
| 1 serving (jumbo) | 180 g | 486 kcal |
| 1 slice (extra large) | 210 g | 567 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Mango Jelly Cheesecake
What is Mango Jelly Cheesecake made of?
Mango Jelly Cheesecake usually has a crumb crust, a creamy cheese filling and a mango jelly topping. Depending on the recipe, the filling may be baked or chilled until set, while the topping is made with mango puree or pieces and a setting agent.
Can you make Mango Jelly Cheesecake without baking it?
Yes, Mango Jelly Cheesecake can be made without baking. No-bake versions use a chilled cheese filling that firms up with whipped cream and a setting agent, then receive the mango jelly topping once the filling is cold and stable.
How do you keep the mango layer from mixing into Mango Jelly Cheesecake?
Let the filling in Mango Jelly Cheesecake chill until its surface is firm, then pour on jelly that has cooled but is still pourable. Pouring hot jelly onto soft filling can make the layers blend instead of staying distinct.
Does Mango Jelly Cheesecake contain gelatin?
It often does, but Mango Jelly Cheesecake does not always contain gelatin. Some recipes use agar or another setting agent for the mango topping or filling, so the exact ingredients depend on how the particular cheesecake is made.
Can you use fresh mango in Mango Jelly Cheesecake?
Yes, fresh mango works well in Mango Jelly Cheesecake. Blend ripe fruit for a smooth topping or use small pieces for more texture; cook or strain the puree if you want a smoother jelly layer with fewer fibers.
How do you get clean slices of Mango Jelly Cheesecake?
For clean slices of Mango Jelly Cheesecake, chill it until both the filling and mango topping are fully firm. Use a long, sharp knife warmed in hot water and wiped dry between cuts so the jelly does not drag across the creamy layers.
Why does the crust fall apart in Mango Jelly Cheesecake?
The crust in Mango Jelly Cheesecake can crumble if the crumbs are too dry or were not pressed firmly into the pan. Mix the crumbs evenly with melted butter, compact them well, and chill or bake the base before adding the filling.
How long does Mango Jelly Cheesecake need to set?
Mango Jelly Cheesecake needs several hours in the refrigerator for the filling and topping to set, and overnight chilling gives the cleanest slices. Keep it level while it chills so the mango jelly forms an even layer.
Can you freeze Mango Jelly Cheesecake?
Yes, you can freeze Mango Jelly Cheesecake, though thawing may soften the jelly or make the creamy filling less smooth. Wrap individual portions airtight, thaw them in the refrigerator, and avoid refreezing once they have thawed.
What can you serve with Mango Jelly Cheesecake?
Serve Mango Jelly Cheesecake with fresh mango, berries or lightly sweetened whipped cream for a fruit-forward dessert. Black coffee or unsweetened tea also balances its creamy richness without adding another strongly flavored sweet.
Mango Jelly Cheesecake Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.23mg · 18% DV
Vitamin A
153.6µg · 17% DV
Biotin
2.52µg · 8% DV
Minerals
Phosphorus
134mg · 19% DV
Selenium
9.84µg · 18% DV
Calcium
115mg · 12% DV
Sodium
262mg · 11% DV
Potassium ⭐
170mg · 5% DV
Mango Jelly Cheesecake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mango Jelly Cheesecake
To burn the 324 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mango Jelly Cheesecake?
Mango Jelly Cheesecake layers a biscuit base and creamy cheese filling with a set mango jelly topping. It is a modern bakery and café-style dessert rather than one fixed traditional recipe, and versions vary in the thickness of the filling and fruit layer.
The filling is rich and smooth, while the jelly adds a fruity, gently tangy finish. It is usually cut into slices and served for dessert or alongside coffee or tea, whether at a café or a celebration. At 270 calories per 100 g, it is an energy-dense sweet; a smaller slice with fresh fruit is a good way to keep the serving lighter.
How Nutritious Is Mango Jelly Cheesecake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mango Jelly Cheesecake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mango Jelly Cheesecake Contain Allergens?
Contains these allergens:
Which Diets Is Mango Jelly Cheesecake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mango Jelly Cheesecake Fat Profile
SATURATED
10.68g
MONOUNSATURATED
4.92g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 7.4:1
Above the ideal 4:1 (7.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.