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Mango habanero sauce Calories
Sweet and spicy sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Mango habanero sauce (30 g) has 26 calories. That works out to 86 calories per 100 g. It contains 6.1 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.4 g of fiber. Its 4.1 mg of Vitamin C covers 5% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Mango habanero sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
26
KCAL / 30G
Carbs
6.1g
· 2% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 3% · Fat 4%
Mango habanero sauce nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 26 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 6.1 g | 2% |
| Fiber | 0.4 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Mango habanero sauce?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 26 kcal |
| 1 teaspoon (small) | 5 g | 4 kcal |
| 1 tablespoon (small) | 15 g | 13 kcal |
| 1 serving (medium) | 30 g | 26 kcal |
| 3 tablespoon (large) | 45 g | 39 kcal |
| 0.25 cup (quarter) | 60 g | 52 kcal |
| 100 g | 100 g | 86 kcal |
| ½ cup (half) | 120 g | 103 kcal |
Calculated from 86 calories per 100 g.
Frequently Asked Questions About Mango habanero sauce
Is mango habanero sauce spicy?
Yes, mango habanero sauce is usually quite spicy because habanero peppers bring substantial heat. Mango adds sweetness, but it does not remove the burn; the exact heat varies with the recipe and amount of pepper.
What does mango habanero sauce taste like?
Mango habanero sauce tastes fruity and sweet at first, followed by a sharp peppery heat. Many versions also have a tangy edge from vinegar or citrus, making the flavor work well with rich grilled foods.
What is mango habanero sauce used for?
Mango habanero sauce is used as a dip, glaze, or finishing sauce for chicken wings, tacos, burgers, seafood, and grilled vegetables. Start with a small amount: its sweet flavor can disguise how much heat the habanero delivers.
How do you make mango habanero sauce at home?
Blend ripe mango with a little habanero, vinegar or lime juice, and salt; simmer the mixture briefly if you want a thicker, smoother sauce. Handle the pepper carefully, and add it gradually so you can control the heat.
What ingredients are in mango habanero sauce?
Mango habanero sauce typically combines mango, habanero peppers, vinegar or citrus, and salt. Some recipes also use sugar, garlic, or onion, so the ingredient list differs between homemade versions and bottled sauces.
How do you put mango habanero sauce on chicken wings?
Brush mango habanero sauce onto chicken wings near the end of cooking, or toss it with the wings after they are cooked. Its fruit sugars can scorch over prolonged high heat, so avoid coating the wings too early.
Is mango habanero sauce sweet or does it contain added sugar?
Mango habanero sauce is usually sweet from the mango, and some recipes add sugar or honey as well. Added-sugar amounts vary by product; the fruit’s sweetness does not mean every bottled version has the same ingredients.
Should mango habanero sauce be refrigerated after opening?
Yes, refrigerate mango habanero sauce after opening unless its package gives different storage directions. Keep the lid tightly closed and use a clean spoon to prevent food residue from getting into the sauce.
Can you freeze mango habanero sauce?
Yes, mango habanero sauce can be frozen in small portions in an airtight container. Its texture may separate after thawing, so thaw it in the refrigerator and stir thoroughly before using.
How can you make mango habanero sauce less spicy?
To make mango habanero sauce less spicy, dilute it with extra mango purée or tomato sauce. If it is already on a dish, serve it with yogurt or sour cream; dairy can ease the sensation of pepper heat.
Mango habanero sauce Vitamins & Minerals
Vitamins
Vitamin C
4.05mg · 5% DV
B6
0.02mg · 1% DV
B3
0.14mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Sodium
216mg · 9% DV
Copper
0.02mg · 2% DV
Manganese
0.04mg · 2% DV
Potassium ⭐
47mg · 1% DV
Mango habanero sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mango habanero sauce
To burn the 26 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mango habanero sauce?
Mango habanero sauce brings ripe mango’s fruity sweetness together with the sharp heat of habanero chilli. Recipes vary: mango purée or juice is commonly combined with chilli and ingredients such as vinegar, making a condiment that is both sweet and fiery rather than simply hot. Its flavour works well when you want a little fruitiness alongside the heat.
Use it as a dip or drizzle for grilled chicken, burgers, tacos, or roasted vegetables; it is also popular as a wing sauce. It is mostly a source of carbohydrates, with 20.4 g per 100 g, and very little fat. Start with a small spoonful if you prefer milder flavours, or stir it into yoghurt to soften the heat.
How Nutritious Is Mango habanero sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mango habanero sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mango habanero sauce Contain Allergens?
No known major allergens
Which Diets Is Mango habanero sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mango habanero sauce Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.