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Mango-flavored raisins Calories
Sweet, energy-dense raisins with mango flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mango-flavored raisins (40 g) has 126 calories. That works out to 315 calories per 100 g. It contains 31.6 g of carbs, 1.2 g of protein, 0.2 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 64 (medium), so it raises blood sugar at a moderate pace.
Mango-flavored raisins Nutrition Facts
Selected: 1 serving (medium) · 40 g
126
KCAL / 40G
Carbs
31.6g
· 11% DV
Protein
1.2g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 4% · Fat 1%
Mango-flavored raisins nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 31.6 g | 11% |
| Fiber | 1.5 g | 5% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mango-flavored raisins?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 126 kcal |
| 1 tablespoon (small) | 10 g | 32 kcal |
| 2 tablespoon (medium) | 20 g | 63 kcal |
| 1 pack (mini) | 25 g | 79 kcal |
| 1 ounce (medium) | 28 g | 88 kcal |
| 1 piece (small) | 50 g | 158 kcal |
| 100 g | 100 g | 315 kcal |
| 1 cup (large) | 145 g | 457 kcal |
Calculated from 315 calories per 100 g.
Frequently Asked Questions About Mango-flavored raisins
What are mango-flavored raisins?
Mango-flavored raisins are dried grapes given a mango-like taste or aroma. The flavor does not necessarily mean the product contains actual mango; the ingredients and flavoring method can vary by brand.
Do mango-flavored raisins contain real mango?
Not necessarily. Some products get their mango taste from flavoring, while others may include mango or mango-derived ingredients. Check the ingredient list for mango, mango purée, or similar ingredients if you want a product containing actual mango.
Do mango-flavored raisins have added sugar?
Some do and some do not. Raisins naturally contain sugar, but the presence of mango flavor alone does not tell you whether extra sugar was added. Look for sugar or syrup in the ingredient list to check.
How are mango-flavored raisins different from regular raisins?
The main difference is the mango-like flavor, which regular raisins do not have. Mango-flavored raisins may also contain flavorings or other added ingredients, so their ingredient lists can differ from those of plain raisins.
How can you eat mango-flavored raisins?
You can eat mango-flavored raisins as a snack or add them to oatmeal, yogurt, or a homemade trail mix. Their sweet flavor also works in baked goods; consider reducing other sweeteners in a recipe that uses them.
How should you store mango-flavored raisins after opening?
Keep mango-flavored raisins tightly sealed in a cool, dry place after opening. Exposure to moisture can make them sticky and may shorten their keeping quality; follow the package’s storage directions and use-by date as well.
Can you make mango-flavored raisins at home?
Yes. You can toss raisins with mango powder or a suitable mango flavoring for a similar snack. Fresh mango purée adds moisture, so raisins prepared with it are best eaten promptly rather than stored like a dry packaged product.
Are mango-flavored raisins healthy?
They can be a convenient sweet snack, but mango-flavored raisins are concentrated and easy to eat quickly. A modest portion can fit into a snack, while products with added sugar provide an additional reason to keep portions in mind.
Can people with diabetes eat mango-flavored raisins?
Yes, but the portion and the product’s sugar content matter because raisins contain concentrated carbohydrates, and some mango-flavored versions have added sugar. If you use medication that affects blood sugar or need an individualized plan, ask your diabetes care team.
Can dogs eat mango-flavored raisins?
No. Raisins can cause severe kidney injury in dogs, and there is no reliably safe amount. If your dog eats mango-flavored raisins, contact a veterinarian or animal poison service promptly, even if your dog seems well.
Mango-flavored raisins Vitamins & Minerals
Vitamins
B6
0.07mg · 4% DV
B1
0.04mg · 3% DV
Biotin
0.8µg · 3% DV
B2
0.03mg · 2% DV
Minerals
Copper
0.09mg · 10% DV
Potassium ⭐
288mg · 8% DV
Phosphorus
38mg · 5% DV
Manganese
0.11mg · 5% DV
Sodium
11mg · 0% DV
Mango-flavored raisins Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mango-flavored raisins
To burn the 126 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mango-flavored raisins?
Mango-flavored raisins combine dried grapes with a sweet mango taste, making them a fruity snack with a chewy, sometimes slightly sticky texture. The raisin’s concentrated sweetness remains prominent, while the mango flavor adds a tropical note.
They can be eaten by the handful, stirred into porridge or cereal, or added to trail mix and baking. For English-speaking readers, they work well as a portable snack or as a sweet addition to yogurt; in Turkey, similar dried-fruit snacks are often enjoyed with tea. They are energy-dense and mostly provide carbohydrates, so a modest portion is a practical choice. Pair them with plain yogurt or unsalted nuts for a snack with more varied textures and flavors.
How Nutritious Is Mango-flavored raisins?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mango-flavored raisins Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mango-flavored raisins Contain Allergens?
No known major allergens
Which Diets Is Mango-flavored raisins Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mango-flavored raisins Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.