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Mango flavored collagen supplement Calories
Collagen support, mango flavored, protein source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Mango flavored collagen supplement (10 g) has 37 calories. That works out to 370 calories per 100 g. It contains 0.5 g of carbs, 9 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Mango flavored collagen supplement Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
37
KCAL / 10G
Carbs
0.5g
· 0% DV
Protein
9g
· 18% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 93% · Fat 2%
Mango flavored collagen supplement nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 37 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Mango flavored collagen supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 teaspoon (small) | 4 g | 15 kcal |
| 1 slice (thin) | 8 g | 30 kcal |
| 1 piece (medium) | 10 g | 37 kcal |
| 1 serving (medium) | 12 g | 44 kcal |
| 2 tablespoon (large) | 20 g | 74 kcal |
| 1 pack (small) | 20 g | 74 kcal |
| 1 bottle (large) | 50 g | 185 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Mango flavored collagen supplement
What does a mango flavored collagen supplement do?
A mango flavored collagen supplement may modestly support skin hydration or elasticity if it contains collagen peptides. Research findings are limited, and the mango flavor does not add a collagen benefit. It is not a substitute for a balanced diet.
What is the collagen in a mango flavored collagen supplement made from?
The mango flavor does not reveal the collagen source. Collagen supplements commonly use fish, bovine, or porcine ingredients, but this product’s source cannot be identified from its name; the ingredient information is needed, especially if you avoid a particular source.
Can you mix a mango flavored collagen supplement into coffee?
Yes, you can usually mix a mango flavored collagen supplement into coffee if its directions allow it. Collagen peptides generally dissolve in hot drinks, though the mango taste may not pair well with coffee; stir thoroughly to reduce clumps.
Does a mango flavored collagen supplement contain sugar?
Mango flavor does not necessarily mean a mango flavored collagen supplement contains added sugar. The supplied nutrition facts list 5 grams of carbohydrate per 100 grams, but they do not specify how much of that carbohydrate is sugar.
Does a mango flavored collagen supplement help hair growth?
A mango flavored collagen supplement is not proven to make hair grow faster or reverse hair loss. Evidence for collagen supplements and hair is limited, and hair thinning can have causes that this product does not address.
Can a mango flavored collagen supplement build muscle?
A mango flavored collagen supplement can contribute protein, but collagen is not a complete protein and is relatively low in some amino acids needed for muscle protein synthesis. It should not replace a varied protein source or strength training.
Can you take a mango flavored collagen supplement every day?
Yes, many people take a mango flavored collagen supplement daily, following the product’s serving instructions. Long-term research is less extensive than short-term research, so avoid exceeding the stated serving and consider the product’s source and other ingredients.
What side effects can a mango flavored collagen supplement cause?
A mango flavored collagen supplement may cause mild digestive discomfort or an unpleasant aftertaste in some people. An allergic reaction is possible if you are sensitive to its collagen source; mango flavor alone does not identify that source.
Does a mango flavored collagen supplement improve skin?
It may modestly improve skin hydration or elasticity after regular use, but a mango flavored collagen supplement is not a skin treatment and results are not guaranteed. The mango flavor itself does not determine whether the collagen has an effect.
Is a mango flavored collagen supplement safe during pregnancy?
Safety during pregnancy depends on the supplement’s full ingredients and collagen source; a mango flavor does not establish that it is suitable. Ask your doctor before using a mango flavored collagen supplement while pregnant.
Mango flavored collagen supplement Vitamins & Minerals
Vitamins
Vitamin C
0.2mg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Vitamin E
0.01mg · 0% DV
Minerals
Sodium
25mg · 1% DV
Phosphorus
3mg · 0% DV
Calcium
2mg · 0% DV
Selenium
0.1µg · 0% DV
Potassium ⭐
1mg · 0% DV
Mango flavored collagen supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mango flavored collagen supplement
To burn the 37 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mango flavored collagen supplement?
Mango flavored collagen supplement is a powdered dietary supplement containing collagen, with mango flavour added to make it more pleasant to take. It is not a traditional mango preparation, and its flavour does not make it a substitute for fresh fruit.
It is commonly stirred into water, milk, or a smoothie, often as part of breakfast; it can also be mixed into yoghurt or porridge. Its nutritional profile is notably protein-heavy, with very little fat and relatively few carbohydrates. A typical serving is about 10 g, though the product label should guide how much to use. For a lighter drink, mix it with water; yoghurt or a smoothie makes a more substantial option.
How Nutritious Is Mango flavored collagen supplement?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mango flavored collagen supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mango flavored collagen supplement Contain Allergens?
No known major allergens
Which Diets Is Mango flavored collagen supplement Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mango flavored collagen supplement Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.