Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Mango extract Calories
Intense mango flavor, antioxidants, natural sweetener
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Mango extract (15 g) has 39 calories. That works out to 260 calories per 100 g. It contains 9.8 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Mango extract Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
39
KCAL / 15G
Carbs
9.8g
· 4% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Mango extract nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 39 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.75 mg | 0% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 0.2 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Mango extract?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 39 kcal |
| 1 teaspoon (small) | 5 g | 13 kcal |
| 1 ounce (medium) | 28 g | 73 kcal |
| 2 tablespoon (large) | 30 g | 78 kcal |
| 1 pack (small) | 50 g | 130 kcal |
| 100 g | 100 g | 260 kcal |
| 1 bottle (medium) | 100 g | 260 kcal |
| 1 cup (large) | 240 g | 624 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Mango extract
What is mango extract used for?
Mango extract is used to add mango flavor to foods and drinks without adding pieces of fruit. It works in smoothies, desserts, sauces and baked goods; start with a small amount because products can differ in strength.
Can you use mango extract in baking?
Yes, mango extract can flavor cakes, cookies and frostings. Mix it into the wet ingredients or frosting, and remember that baking may soften its aroma. It adds flavor, not the moisture or texture of fresh mango.
Is mango extract the same as mango puree?
No. Mango extract is a concentrated flavoring ingredient, while mango puree is mashed fruit with body and moisture. Puree changes a recipe’s texture and liquid balance, so it usually cannot be swapped for extract one-for-one.
Can mango extract replace fresh mango in a recipe?
No, mango extract cannot replace fresh mango by itself. It provides flavor but not fruit pieces, bulk or moisture. If a recipe calls for mango chunks or puree, use those for texture and add extract only if you want a stronger aroma.
How much mango extract should you use?
Start with a small amount of mango extract and add more only after tasting. Strength varies between products, and the right amount also depends on the recipe; follow the package directions rather than assuming all extracts measure alike.
Can you add mango extract to drinks?
Yes, mango extract can flavor smoothies, lemonade, tea and sparkling water. Stir in a little, taste, and adjust gradually. Some products are sweetened, so check how the flavoring affects the drink’s overall sweetness.
Does mango extract contain real mango?
Some mango extracts are made with mango-derived ingredients, while others rely mainly on flavorings. The name alone does not tell you how much fruit is present, so check the ingredient list if the source matters to you.
How should you store mango extract after opening?
Store mango extract according to its package directions and close the container tightly after each use. If the instructions call for refrigeration, keep it chilled; otherwise, a cool, dry place away from sunlight is generally suitable.
Can mango extract be used in homemade ice cream?
Yes, mango extract can add mango flavor to homemade ice cream, frozen yogurt or frosting. Blend it into the base before chilling, then taste; extract supplies aroma but will not create the fruit texture or color of mango puree.
Can people with diabetes use mango extract?
People with diabetes may use mango extract, but should account for its carbohydrate and sugar content, which varies by product. Check the serving information and consider how it fits your individual glucose-management plan; ask your clinician if you need tailored guidance.
Mango extract Vitamins & Minerals
Vitamins
Vitamin C
2.7mg · 3% DV
Vitamin E
0.14mg · 1% DV
B6
0.01mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Potassium ⭐
18mg · 1% DV
Magnesium
1.5mg · 0% DV
Calcium
2.7mg · 0% DV
Sodium
0.75mg · 0% DV
Mango extract Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mango extract
To burn the 39 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mango extract?
Mango extract is a concentrated mango-flavoured ingredient used to bring a tropical note to recipes without adding much volume. Its aroma is sweet and fruity, though the strength and consistency can vary by product. Stir it into smoothies, yoghurt, sauces or batters for cakes and other desserts. In mango-growing regions it can echo the flavour of ripe fruit; elsewhere, it is a convenient way to add mango character when fresh mango is unavailable or out of season.
It is mainly a source of carbohydrates, with very little protein or fat, so think of it as a flavouring and sweetener rather than a serving of fruit. Pair it with plain yoghurt or an unsweetened drink, and start with a small amount: its intense flavour can quickly dominate a dish.
How Nutritious Is Mango extract?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mango extract Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mango extract Contain Allergens?
No known major allergens
Which Diets Is Mango extract Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mango extract Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0g
Compare Mango extract
Foods Similar to Mango extract
Have another question about Mango extract?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.