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Mango Concentrate Calories
Intense mango flavor, high sugar, source of vitamin C
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Mango Concentrate (20 g) has 24 calories. That works out to 120 calories per 100 g. It contains 5.8 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its 5 mg of Vitamin C covers 6% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Mango Concentrate Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
24
KCAL / 20G
Carbs
5.8g
· 2% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Mango Concentrate nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 24 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.4 mg | 0% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Mango Concentrate?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 24 kcal |
| 1 teaspoon (small) | 7 g | 8 kcal |
| 1 piece (small) | 30 g | 36 kcal |
| 2 tablespoon (large) | 40 g | 48 kcal |
| 1 serving (medium) | 50 g | 60 kcal |
| 100 g | 100 g | 120 kcal |
| 1 pack (medium) | 100 g | 120 kcal |
| 1 cup (large) | 240 g | 288 kcal |
| 1 bottle (large) | 250 g | 300 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Mango Concentrate
What does mango concentrate taste like?
Mango concentrate has a strong, sweet-tart mango flavor that is more intense than fresh mango juice. Its exact taste varies with the fruit and any added ingredients, so use a small amount first when adding it to a recipe.
Is mango concentrate the same as mango juice?
No, mango concentrate has had much of its water removed, while ready-to-drink mango juice is usually formulated to be consumed as sold. Concentrate is often diluted for drinks, and juice may contain water or other ingredients.
Do you need to dilute mango concentrate before drinking it?
Usually, yes: dilute mango concentrate with water if you want a juice-like drink. Add water gradually and taste as you go, since concentrates vary in strength; some products are intended for recipes rather than drinking straight.
Can mango concentrate be used in a marinade or sauce?
Yes, mango concentrate works in marinades and sauces, especially with chili, lime, ginger, or savory spices. Its sweetness can balance heat and acidity, but add it gradually so it does not overpower the other ingredients or make the sauce too sweet.
Can you freeze mango concentrate?
Yes, mango concentrate can generally be frozen. Portion it into a freezer-safe container and leave room for expansion; smaller portions are easier to thaw for recipes. Thaw it in the refrigerator and stir it if its texture separates.
Can mango concentrate replace mango purée in a recipe?
Sometimes, but mango concentrate is more intense and less watery than purée, so a one-for-one swap can make food too sweet or strongly flavored. Start with less concentrate and adjust the recipe’s liquid to reach the intended taste and texture.
Does mango concentrate have added sugar?
Some mango concentrates contain only concentrated mango, while others may have sugar or sweeteners added. The fruit itself already supplies concentrated natural sugars, so added sugar is a separate ingredient rather than the only source of sweetness.
Does mango concentrate count as a serving of fruit?
Mango concentrate is made from mango, but it is not nutritionally identical to eating whole fruit. Concentrating the fruit reduces its volume and leaves less fiber per typical use, so it should not automatically replace whole mango in a meal.
How do you use mango concentrate in baking?
Use mango concentrate to flavor cake batter, frosting, fillings, or glazes. Mix in a little at a time, then reduce another liquid or sweetener if needed; adding too much can make batter overly wet or the finished bake excessively sweet.
How should unopened mango concentrate be stored?
Store unopened mango concentrate according to its packaging; shelf-stable products can usually stay in a cool, dry cupboard, while some products require refrigeration. Follow the package directions because processing and packaging differ between products.
Mango Concentrate Vitamins & Minerals
Vitamins
Vitamin C
5mg · 6% DV
Vitamin E
0.16mg · 1% DV
B6
0.02mg · 1% DV
Vitamin A
8µg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Potassium ⭐
24mg · 1% DV
Magnesium
2mg · 0% DV
Phosphorus
2.4mg · 0% DV
Sodium
1.4mg · 0% DV
Mango Concentrate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mango Concentrate
To burn the 24 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mango Concentrate?
Mango concentrate is made by reducing the water in mango juice or purée, leaving a stronger fruit flavour in a thick or pourable form. It is used as an ingredient rather than usually eaten on its own, and products can vary in consistency and sweetness depending on how they are made.
Around the world, it is mixed into drinks, smoothies, yoghurt, desserts and sauces; it can also lend mango flavour to cooking. The fruit taste is intense, but the sugars and carbohydrates are concentrated too, while it provides some vitamin C. Start with a small spoonful and adjust to taste, especially if your recipe already includes sweetener. Diluting it with water or blending it with plain yoghurt can make its flavour less intense.
How Nutritious Is Mango Concentrate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mango Concentrate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mango Concentrate Contain Allergens?
No known major allergens
Which Diets Is Mango Concentrate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mango Concentrate Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.