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Mango Coconut Probiotic Yogurt Calories
Contains probiotic cultures
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mango Coconut Probiotic Yogurt (150 g) has 158 calories. That works out to 105 calories per 100 g. It contains 23.3 g of carbs, 4.9 g of protein, 4.5 g of fat and 1.2 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Mango Coconut Probiotic Yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
158
KCAL / 150G
Carbs
23.3g
· 8% DV
Protein
4.9g
· 10% DV
Fat
4.5g
· 6% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 13% · Fat 26%
Mango Coconut Probiotic Yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.85 g | 14% |
| Trans fat | 0.12 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 23.3 g | 8% |
| Fiber | 1.2 g | 4% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mango Coconut Probiotic Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 158 kcal |
| 1 tablespoon (small) | 15 g | 16 kcal |
| 100 g | 100 g | 105 kcal |
| 1 cup (small) | 100 g | 105 kcal |
| 1 pack (small) | 125 g | 131 kcal |
| 1 pack (medium) | 150 g | 158 kcal |
| 1 cup (large) | 200 g | 210 kcal |
| 1 pack (large) | 200 g | 210 kcal |
| 1 serving (extra large) | 250 g | 263 kcal |
Calculated from 105 calories per 100 g.
Frequently Asked Questions About Mango Coconut Probiotic Yogurt
What is Mango Coconut Probiotic Yogurt made of?
Mango Coconut Probiotic Yogurt is a dairy yogurt flavored with mango and coconut and made with probiotic cultures. The exact ingredients vary by product; mango may be added as fruit or a fruit preparation, so the ingredient list is the best guide to its formulation.
Is Mango Coconut Probiotic Yogurt different from regular yogurt?
Yes. Mango Coconut Probiotic Yogurt has mango-and-coconut flavoring and is made with probiotic cultures, unlike many plain yogurts. Flavored varieties may also contain added sugar, so compare ingredient lists if you want to choose a less-sweet option.
Are the probiotics in Mango Coconut Probiotic Yogurt alive?
The yogurt is made with live cultures, but whether they remain alive until you eat it depends on the product and how it has been stored. Look for live-culture wording on the package and keep the yogurt refrigerated.
Can you use Mango Coconut Probiotic Yogurt in cooking?
Yes, but heating it can reduce or destroy its live probiotic cultures. For a cool sauce or topping, stir Mango Coconut Probiotic Yogurt in after cooking; adding it to a hot dish at the end also helps avoid overheating it.
Does Mango Coconut Probiotic Yogurt need to be refrigerated after opening?
Yes. Keep Mango Coconut Probiotic Yogurt covered in the refrigerator after opening, use a clean spoon, and follow the package's guidance for how soon to finish it. Do not leave it at room temperature for an extended period.
Can you freeze Mango Coconut Probiotic Yogurt?
Yes, but freezing can make Mango Coconut Probiotic Yogurt separate or turn grainy after thawing. Stir it once thawed and use it in a smoothie if the texture is less appealing; freezing may also affect the live cultures.
Does Mango Coconut Probiotic Yogurt contain added sugar?
It may. Mango-flavored yogurt can contain naturally occurring fruit sugars as well as added sugar or sweeteners. Check the ingredient list on your Mango Coconut Probiotic Yogurt to tell whether sugar, syrup, or another sweetener has been added.
Can people with lactose intolerance eat Mango Coconut Probiotic Yogurt?
Some people with lactose intolerance tolerate yogurt better than milk, but tolerance varies and this product is dairy-based. Mango Coconut Probiotic Yogurt is not automatically lactose-free; check the package for a lactose-free claim if you need one.
Can Mango Coconut Probiotic Yogurt replace plain yogurt in a smoothie?
Yes. Mango Coconut Probiotic Yogurt works in smoothies in place of plain yogurt and brings its own fruity, coconut flavor. Because it may already be sweetened, taste the smoothie before adding honey, syrup, or other sweeteners.
Is Mango Coconut Probiotic Yogurt a good bedtime snack?
Yes, Mango Coconut Probiotic Yogurt can be eaten as a bedtime snack if it suits your appetite and digestion. Its dairy base provides protein, while the fruit flavor may come with added sugar, so choose a portion that feels comfortable before sleep.
Mango Coconut Probiotic Yogurt Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.24mg · 18% DV
B5
0.57mg · 11% DV
Biotin
3.15µg · 11% DV
Minerals
Phosphorus
146mg · 21% DV
Calcium
177mg · 18% DV
Iodine
24µg · 16% DV
Selenium
4.8µg · 9% DV
Potassium ⭐
267mg · 8% DV
Sodium
78mg · 3% DV
Mango Coconut Probiotic Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mango Coconut Probiotic Yogurt
To burn the 158 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mango Coconut Probiotic Yogurt?
Mango Coconut Probiotic Yogurt is a yogurt product flavoured with mango and coconut, with probiotic cultures. Its creamy, tangy base balances the fruit’s sweetness and tropical aroma; depending on the product, it may be smooth or have pieces of fruit.
It works as a quick breakfast or snack, eaten on its own or topped with oats, granola or fresh fruit. In many places, it is also an easy chilled dessert. It is sweeter and lower in protein than plain yogurt, with 3.3 g of protein per 100 g. For a less sweet bowl, pair a small portion with unsweetened oats or nuts rather than adding extra sweetener.
How Nutritious Is Mango Coconut Probiotic Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mango Coconut Probiotic Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mango Coconut Probiotic Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Mango Coconut Probiotic Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mango Coconut Probiotic Yogurt Fat Profile
SATURATED
2.85g
MONOUNSATURATED
1.13g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.