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Sweet mango-flavored boba pearls used in bubble tea and desserts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Mango boba (40 g) has 34 calories. That works out to 85 calories per 100 g. It contains 8.4 g of carbs, 0.1 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 2 tablespoon (medium) · 40 g
34
KCAL / 40G
Carbs
8.4g
· 3% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 34 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.2 mg | 0% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 34 kcal |
| 1 tablespoon (small) | 20 g | 17 kcal |
| 1 serving (small) | 50 g | 43 kcal |
| 3 tablespoon (large) | 60 g | 51 kcal |
| 0.25 cup (quarter) | 60 g | 51 kcal |
| 1 serving (medium) | 80 g | 68 kcal |
| 100 g | 100 g | 85 kcal |
| ½ cup (half) | 120 g | 102 kcal |
| 1 cup (whole) | 240 g | 204 kcal |
Calculated from 85 calories per 100 g.
Mango boba is a mango-flavoured topping used in bubble tea and desserts. The name can refer to chewy tapioca pearls or to juice-filled popping pearls, so the texture depends on the product.
Mango boba usually has a sweet, fruity mango flavour, but it may taste more like mango syrup than fresh fruit. The flavour varies by brand and by whether the pearls are popping boba or tapioca.
Spoon mango boba into a glass, add chilled tea or milk tea, and serve with a wide straw if the pearls are large enough. Popping pearls burst when bitten, while tapioca pearls are meant to be chewed.
Mango boba can be either. Popping boba has a thin outer layer around liquid filling; tapioca boba is a chewy starch-based pearl. Check the product description or texture rather than assuming every mango boba is the same.
Most mango popping boba is ready to eat and should not be boiled. Tapioca pearls may need cooking before serving, so identify which kind you have and follow its preparation directions.
For homemade popping mango boba, mango juice is formed into small spheres using a spherification technique with ingredients such as sodium alginate. Tapioca-style mango pearls use a starch-based dough and need a different preparation.
Mango boba pairs well with iced black tea, green tea, milk tea, lemonade, and fruit smoothies. Mild tea lets the mango flavour stand out, while creamy drinks give the pearls a dessert-like role.
Keep opened mango boba covered in the refrigerator and use it within the period stated on its package. Popping pearls can lose their pleasant burst and tapioca pearls can harden, so avoid leaving them sitting in a drink.
Yes, mango boba works as a topping for ice cream, yogurt bowls, puddings, and fruit desserts. Popping pearls add a juicy centre, while tapioca pearls contribute a chewy texture.
Mango boba can soften or become less springy when left soaking in a drink, especially if the drink is warm or acidic. Add the pearls shortly before serving for the clearest burst or chew.
Vitamins
Vitamin C
0.48mg · 1% DV
B6
0.01mg · 1% DV
Vitamin A
3.2µg · 0% DV
B1
0mg · 0% DV
Minerals
Manganese
0.01mg · 0% DV
Copper
0mg · 0% DV
Iron
0.04mg · 0% DV
Potassium ⭐
7.2mg · 0% DV
Sodium
3.2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 34 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mango boba are sweet, chewy pearls flavoured with mango, used in bubble tea and desserts. They add a fruity note and a soft, springy bite; the exact base can vary by product, so they are best thought of as a flavourful topping rather than fresh mango.
Across bubble tea shops, they are served in iced tea or milk-based drinks with a wide straw, and they also work in chilled puddings, fruit bowls and other desserts. Their nutritional profile is mostly carbohydrate, with little protein or fibre. For a less sweet drink, use a smaller spoonful and pair the pearls with unsweetened tea or plain milk.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.