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Korean shaved-ice dessert with mango, milk ice, and sweetened condensed milk
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Mango Bingsu (250 g) has 363 calories. That works out to 145 calories per 100 g. It contains 67 g of carbs, 7.8 g of protein, 8.5 g of fat and 2.8 g of fiber. Its 33.8 mg of Vitamin C covers 38% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 250 g
363
KCAL / 250G
Carbs
67g
· 24% DV
Protein
7.8g
· 16% DV
Fat
8.5g
· 11% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 8% · Fat 21%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 363 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.25 g | |
| Sodium | 123 mg | 5% |
| Total carbohydrate | 67 g | 24% |
| Fiber | 2.8 g | 10% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 363 kcal |
| 100 g | 100 g | 145 kcal |
| 1 cup (small) | 150 g | 218 kcal |
| 1 serving (small) | 200 g | 290 kcal |
| 1 bottle (large) | 300 g | 435 kcal |
| 1 serving (large) | 350 g | 508 kcal |
| 1 serving (extra large) | 450 g | 653 kcal |
Calculated from 145 calories per 100 g.
Mango Bingsu is a Korean shaved-ice dessert made with finely shaved milk ice, mango pieces and usually sweetened condensed milk. Its light, snow-like texture distinguishes it from a bowl of ordinary crushed ice topped with fruit.
To make Mango Bingsu at home, freeze milk or a milk mixture, then shave it very finely with a bingsu machine or suitable ice shaver. Top the fluffy ice with ripe mango and condensed milk just before serving.
Mango Bingsu is typically made with finely shaved milk ice, which gives it a creamy, delicate texture. Many mango shaved-ice desserts use plain water ice instead, so their ice tastes less milky and feels crunchier.
Mango Bingsu gets its fluffy texture from milk ice shaved into very thin flakes, rather than from cubes crushed into chunks. A dedicated shaving machine makes the characteristic soft, snow-like layers.
Mango Bingsu is commonly topped with fresh mango and mango sauce, with sweetened condensed milk added for extra sweetness. Some cafés also add a scoop of ice cream or crunchy garnish, but toppings vary by recipe.
Yes, frozen mango works as a topping for Mango Bingsu, especially when fresh mango is out of season. Thaw it enough to cut or spoon over the shaved ice, and drain excess liquid so the dessert does not become watery.
Mango Bingsu tastes fruity and creamy, combining ripe mango's tropical sweetness with the mild dairy flavor of shaved milk ice. Condensed milk can make it notably sweeter, while fresh mango adds a brighter, tangier contrast.
Eat Mango Bingsu soon after it is served, using a spoon to take some mango and shaved ice together. The layers can be gently mixed as you go, but waiting too long lets the fine ice melt.
Mango Bingsu is a mango variation of bingsu, a Korean shaved-ice dessert. Bingsu has a longer history in Korea, while fruit-focused versions such as mango became especially familiar through contemporary cafés and dessert shops.
You can freeze leftover Mango Bingsu, but it will not keep its original fluffy texture; the shaved milk ice can freeze into a hard, uneven mass. It is best made in a portion you can eat immediately.
Vitamins
Vitamin C
33.75mg · 38% DV
B12
0.8µg · 33% DV
B2
0.35mg · 27% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
218mg · 31% DV
Calcium
260mg · 26% DV
Iodine
30µg · 20% DV
Copper
0.18mg · 20% DV
Potassium ⭐
440mg · 13% DV
Sodium
123mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 363 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mango Bingsu is a Korean take on bingsu, a dessert of finely shaved ice. Its base is usually milk ice, topped with ripe mango pieces and often sweetened condensed milk; some versions layer fruit and sauce through the bowl.
The ice is soft and snow-like, while mango brings a fragrant, juicy sweetness. In Korea, bingsu is a popular café treat, especially in warm weather, and is often ordered to share after a meal. It has some fruit, but the milk ice and condensed milk make it a sweet dessert rather than a light fruit snack. For a less-sweet bowl, ask for the condensed milk on the side and add only as much as you like.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.25g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.