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Mango Bingsu Calories

Korean shaved-ice dessert with mango, milk ice, and sweetened condensed milk

In season: Spring · Summer

CALORIES · 100 G

145kcal

GI

58medium

POTASSIUM · 100 G

176mg

FIBER · 100 G

1.1g

Quick answer

1 serving (medium) of Mango Bingsu (250 g) has 363 calories. That works out to 145 calories per 100 g. It contains 67 g of carbs, 7.8 g of protein, 8.5 g of fat and 2.8 g of fiber. Its 33.8 mg of Vitamin C covers 38% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Mango Bingsu Nutrition Facts

Selected: 1 serving (medium) · 250 g

363

KCAL / 250G

Carbs

67g

· 24% DV

Protein

7.8g

· 16% DV

Fat

8.5g

· 11% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 8% · Fat 21%

Mango Bingsu nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories363 kcal
Total fat8.5 g11%
Saturated fat5.25 g26%
Trans fat0.25 g
Sodium123 mg5%
Total carbohydrate67 g24%
Fiber2.8 g10%
Protein7.8 g16%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Mango Bingsu?

ServingAmountCalories
1 serving (medium)250 g363 kcal
100 g100 g145 kcal
1 cup (small)150 g218 kcal
1 serving (small)200 g290 kcal
1 bottle (large)300 g435 kcal
1 serving (large)350 g508 kcal
1 serving (extra large)450 g653 kcal

Calculated from 145 calories per 100 g.

Frequently Asked Questions About Mango Bingsu

What is Mango Bingsu?

Mango Bingsu is a Korean shaved-ice dessert made with finely shaved milk ice, mango pieces and usually sweetened condensed milk. Its light, snow-like texture distinguishes it from a bowl of ordinary crushed ice topped with fruit.

How do you make Mango Bingsu at home?

To make Mango Bingsu at home, freeze milk or a milk mixture, then shave it very finely with a bingsu machine or suitable ice shaver. Top the fluffy ice with ripe mango and condensed milk just before serving.

How is Mango Bingsu different from mango shaved ice?

Mango Bingsu is typically made with finely shaved milk ice, which gives it a creamy, delicate texture. Many mango shaved-ice desserts use plain water ice instead, so their ice tastes less milky and feels crunchier.

Why is Mango Bingsu so fluffy?

Mango Bingsu gets its fluffy texture from milk ice shaved into very thin flakes, rather than from cubes crushed into chunks. A dedicated shaving machine makes the characteristic soft, snow-like layers.

What toppings go on Mango Bingsu?

Mango Bingsu is commonly topped with fresh mango and mango sauce, with sweetened condensed milk added for extra sweetness. Some cafés also add a scoop of ice cream or crunchy garnish, but toppings vary by recipe.

Can you make Mango Bingsu with frozen mango?

Yes, frozen mango works as a topping for Mango Bingsu, especially when fresh mango is out of season. Thaw it enough to cut or spoon over the shaved ice, and drain excess liquid so the dessert does not become watery.

What does Mango Bingsu taste like?

Mango Bingsu tastes fruity and creamy, combining ripe mango's tropical sweetness with the mild dairy flavor of shaved milk ice. Condensed milk can make it notably sweeter, while fresh mango adds a brighter, tangier contrast.

How should you eat Mango Bingsu?

Eat Mango Bingsu soon after it is served, using a spoon to take some mango and shaved ice together. The layers can be gently mixed as you go, but waiting too long lets the fine ice melt.

Where did Mango Bingsu originate?

Mango Bingsu is a mango variation of bingsu, a Korean shaved-ice dessert. Bingsu has a longer history in Korea, while fruit-focused versions such as mango became especially familiar through contemporary cafés and dessert shops.

Can you keep leftover Mango Bingsu in the freezer?

You can freeze leftover Mango Bingsu, but it will not keep its original fluffy texture; the shaved milk ice can freeze into a hard, uneven mass. It is best made in a portion you can eat immediately.

Mango Bingsu Vitamins & Minerals

Vitamins

Vitamin C

33.75mg · 38% DV

B12

0.8µg · 33% DV

B2

0.35mg · 27% DV

B5

0.7mg · 14% DV

Minerals

Phosphorus

218mg · 31% DV

Calcium

260mg · 26% DV

Iodine

30µg · 20% DV

Copper

0.18mg · 20% DV

Potassium ⭐

440mg · 13% DV

Sodium

123mg · 5% DV

Mango Bingsu Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

35
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mango Bingsu

To burn the 363 calories in 1 serving (medium) (250 g):

🚶

90min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

49min

Cycling

🏊

42min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mango Bingsu?

Mango Bingsu is a Korean take on bingsu, a dessert of finely shaved ice. Its base is usually milk ice, topped with ripe mango pieces and often sweetened condensed milk; some versions layer fruit and sauce through the bowl.

The ice is soft and snow-like, while mango brings a fragrant, juicy sweetness. In Korea, bingsu is a popular café treat, especially in warm weather, and is often ordered to share after a meal. It has some fruit, but the milk ice and condensed milk make it a sweet dessert rather than a light fruit snack. For a less-sweet bowl, ask for the condensed milk on the side and add only as much as you like.

How Nutritious Is Mango Bingsu?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mango Bingsu Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mango Bingsu Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mango Bingsu Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mango Bingsu Fat Profile

SATURATED

5.25g

MONOUNSATURATED

1.95g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.