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Fruit-based ice cream with plant milk and honey
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Mango banana plant milk honey ice cream has 155 calories. It contains 29.4 g of carbs, 1.8 g of protein, 4.1 g of fat and 2.1 g of fiber. Its 9.5 mg of Vitamin C covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
155
KCAL / 100G
Carbs
29.4g
· 11% DV
Protein
1.8g
· 4% DV
Fat
4.1g
· 5% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 4% · Fat 23%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 29.4 g | 11% |
| Fiber | 2.1 g | 8% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 155 kcal |
| 1 tablespoon (small) | 18 g | 28 kcal |
| 1 slice (thin) | 60 g | 93 kcal |
| 1 piece (small) | 75 g | 116 kcal |
| 100 g | 100 g | 155 kcal |
| 1 cup (medium) | 120 g | 186 kcal |
| 2 slice (thick) | 120 g | 186 kcal |
| 1 piece (large) | 150 g | 233 kcal |
| 1 serving (large) | 180 g | 279 kcal |
Calculated from 155 calories per 100 g.
Blend ripe mango and banana with plant milk and honey, then freeze the mixture in a suitable container. For a smoother texture, stir it periodically as it freezes; for a soft-serve texture, blend frozen fruit with just enough plant milk and serve immediately.
Yes, you can make it without a machine. Freeze the mixture in a shallow container and stir it every so often to break up ice crystals, or blend pre-frozen mango and banana for a quick, scoopable result.
Either works, but frozen mango and banana make a thicker mixture that can be eaten straight after blending. Fresh fruit needs time in the freezer to set, and the finished ice cream may need to soften briefly before scooping.
Too much plant milk and slow, unstirred freezing can make it icy. Use only enough liquid to blend the fruit, freeze the mixture in a shallow covered container, and stir it occasionally while it firms up.
Coconut milk gives the richest, creamiest texture, while oat or almond milk has a milder feel. Use a small amount at first: excess plant milk dilutes the fruit and can leave the frozen mixture harder and icier.
No, honey is not essential if the mango and banana are ripe and sweet. Taste the blended mixture before adding more; you can omit the honey or use a little maple syrup or date paste instead.
Choose a ripe mango that gives slightly when pressed and smells fruity near the stem. Its softer flesh blends easily and tastes sweeter; an unripe mango can make the ice cream tart and leave fibrous pieces.
Store it in a tightly covered, freezer-safe container and let it soften briefly at room temperature before scooping. Homemade fruit ice cream has no commercial stabilizers, so it can freeze quite firmly, especially after several hours.
For the best texture, eat it within a few days. It remains frozen longer in a well-sealed container, but ice crystals and firmness tend to increase over time; avoid repeatedly thawing and refreezing it.
It contains fruit, but honey adds sweetness too, so it is still a sweet dessert rather than a sugar-free treat. Its fruit-based ingredients give it a different character from many conventional ice creams, but do not make it suitable as a meal replacement.
Vitamins
Vitamin C
9.5mg · 11% DV
B6
0.11mg · 6% DV
Vitamin E
0.7mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.16mg · 7% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
34mg · 5% DV
Sodium
22mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 155 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mango banana plant milk honey ice cream is a fruit-based frozen dessert made by blending mango and banana with plant milk and sweetening the mixture with honey. It is not tied to one particular regional tradition; it is an easy homemade-style alternative to dairy ice cream, usually frozen until scoopable.
Ripe fruit gives it a sweet, tropical flavour, while banana and plant milk help make the texture smooth and creamy. Serve it as a summer dessert or snack, on its own or topped with fresh fruit or chopped nuts. Its nutritional profile is led by carbohydrates from the fruit and honey: a 100 g serving has 29.4 g of carbohydrates. For a less sweet version, use ripe fruit and reduce the honey.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.1g
MONOUNSATURATED
1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.