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Grilled Meat Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Grilled Meat Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
26.1g
· 43%
Fat
15.4g
· 57%
Fiber
0g
Grilled Meat Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
5.7mg · 36% DV
B6
0.37mg · 22% DV
B2
0.19mg · 15% DV
Minerals
Selenium
26µg · 47% DV
Zinc
5mg · 45% DV
Phosphorus
205mg · 29% DV
Iron
3mg · 17% DV
Grilled Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Meat Contain Allergens?
No known major allergens
Which Diets Is Grilled Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Meat Fat Profile
SATURATED
6.1g
MONOUNSATURATED
6.8g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Grilled Meat
Grilled Meat — Frequently Asked Questions
Mangalda pişmiş et kaç kalori içerir?
Mangalda pişmiş etin 100 gramı 250 kalori içerir. Aynı porsiyonda 26,1 g protein ve 15,4 g yağ bulunur.
Mangalda pişmiş et keto diyete uygun mu?
Evet, 100 gramında 0 g karbonhidrat olduğu için mangalda pişmiş et keto ve ketovore beslenmeye uygundur. Glisemik indeksi de 0'dır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.