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🍗

●Low GI

💪High Protein

Mixed Grilled Chicken Calories

High-protein assortment of grilled chicken cuts

CALORIES

215kcal

0low

POTASSIUM

255mg

FIBER

Mixed Grilled Chicken Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

· 0%

Protein

26.2g

· 49%

Fat

12.1g

· 51%

Fiber

Mixed Grilled Chicken Vitamins & Minerals

Vitamins

8.7mg · 54% DV

0.45mg · 26% DV

1.05mg · 21% DV

Biotin

5.2µg · 17% DV

Minerals

Selenium

27µg · 49% DV

Phosphorus

205mg · 29% DV

Zinc

2mg · 18% DV

Potassium ⭐

255mg · 8% DV

Mixed Grilled Chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed Grilled Chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed Grilled Chicken Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed Grilled Chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mixed Grilled Chicken Fat Profile

SATURATED

3.35g

MONOUNSATURATED

4.8g

POLYUNSATURATED

2.55g

⚖️

Omega 6:3 ratio 23.5:1

Above the ideal 4:1 (23.5:1).

Foods Similar to Mixed Grilled Chicken

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

🍗

Baked chicken thigh with skin

229 kcal

Mixed Grilled Chicken — Frequently Asked Questions

How many calories are in mixed grilled chicken?

Mixed grilled chicken contains 215 calories per 100 g. A 100 g serving also provides 26.2 g of protein, 12.1 g of fat, and 0 g of carbohydrates.

Is mixed grilled chicken suitable for a keto diet?

Yes. Mixed grilled chicken has 0 g of carbohydrates per 100 g, making it compatible with a keto diet. Its glycemic index is 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.