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Mixed Grilled Chicken Calories
High-protein assortment of grilled chicken cuts
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed Grilled Chicken (180 g) has 387 calories. That works out to 215 calories per 100 g. It contains 0 g of carbs, 47.2 g of protein, 21.8 g of fat and 0 g of fiber. Its 15.7 mg of B3 covers 98% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Mixed Grilled Chicken Nutrition Facts
Selected: 1 serving (medium) · 180 g
387
KCAL / 180G
Carbs
0g
· 0% DV
Protein
47.2g
· 94% DV
Fat
21.8g
· 28% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 49% · Fat 51%
Mixed Grilled Chicken nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 387 kcal | |
| Total fat | 21.8 g | 28% |
| Saturated fat | 6.03 g | 30% |
| Trans fat | 0.09 g | |
| Sodium | 148 mg | 6% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 47.2 g | 94% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed Grilled Chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 387 kcal |
| 1 piece (small) | 45 g | 97 kcal |
| 2 piece (small) | 90 g | 194 kcal |
| 100 g | 100 g | 215 kcal |
| 1 serving (small) | 120 g | 258 kcal |
| 1 serving (large) | 250 g | 538 kcal |
| 1 piece (jumbo) | 280 g | 602 kcal |
| 1 pack (large) | 500 g | 1075 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Mixed Grilled Chicken
What is mixed grilled chicken?
Mixed grilled chicken is a dish of assorted chicken cuts cooked over a grill and served together. The exact selection varies by restaurant or recipe, and may include bone-in pieces as well as boneless meat.
Which cuts are usually included in mixed grilled chicken?
Mixed grilled chicken often combines cuts such as breast, thigh, drumstick, and wings, but there is no fixed assortment. Check the menu description if you need to know whether a serving includes bones, skin, or particular pieces.
How do you marinate mixed grilled chicken?
For mixed grilled chicken, use a marinade of oil or yogurt with garlic, lemon, and spices such as paprika or oregano. Marinate it in the refrigerator, and discard any marinade that touched raw chicken unless you cook it thoroughly first.
How do you keep mixed grilled chicken from drying out on the grill?
Cook mixed grilled chicken over moderate heat and move each cut according to its size. Breast meat cooks faster than many bone-in pieces, so take it off once fully cooked rather than leaving every piece on the grill for the same length of time.
Is mixed grilled chicken the same as a mixed grill?
No. Mixed grilled chicken is an assortment of chicken cuts, while a mixed grill commonly combines different kinds of meat, which may include lamb or beef. Restaurant menus use the term differently, so the listed ingredients matter.
What should you serve with mixed grilled chicken?
Mixed grilled chicken pairs well with grilled vegetables, salad, rice, flatbread, or a tangy yogurt sauce. For a lighter plate, add vegetables and salad; for a more substantial meal, serve it with rice or bread.
Can you cook mixed grilled chicken in the oven instead of on a grill?
Yes, mixed grilled chicken can be roasted in the oven. Arrange the pieces in a single layer and allow for different cooking times: smaller or boneless cuts may finish before larger, bone-in ones. Check that the thickest pieces are cooked through.
How long does cooked mixed grilled chicken last in the fridge?
Cooked mixed grilled chicken keeps for 3–4 days in a refrigerator when stored promptly in a covered container. If you will not eat it within that time, freeze it in portions rather than leaving it at room temperature.
Can you freeze leftover mixed grilled chicken?
Yes, freeze leftover mixed grilled chicken in an airtight container or freezer bag once it has cooled. Portioning it first makes thawing easier; defrost it in the refrigerator and reheat it until thoroughly hot before serving.
Is mixed grilled chicken a healthy meal?
Mixed grilled chicken can be a protein-rich main dish, especially when served with vegetables. Removing the skin and choosing salad or grilled vegetables can make the meal lighter, while salty marinades and rich sides add more salt or fat.
Mixed Grilled Chicken Vitamins & Minerals
Vitamins
B3
15.66mg · 98% DV
B6
0.81mg · 48% DV
B5
1.89mg · 38% DV
Biotin
9.36µg · 31% DV
Minerals
Selenium
49µg · 89% DV
Phosphorus
369mg · 53% DV
Zinc
3.87mg · 35% DV
Copper
0.13mg · 14% DV
Potassium ⭐
459mg · 14% DV
Sodium
148mg · 6% DV
Mixed Grilled Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed Grilled Chicken
To burn the 387 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed Grilled Chicken?
Mixed Grilled Chicken brings together different cuts of chicken cooked over a grill, often with a little char on the outside and juicy meat within. The exact assortment varies by restaurant. In Turkey, it is a familiar order at grill houses and kebab shops, served hot straight from the grill rather than as a single uniform cut.
It commonly comes with grilled tomato and pepper, salad, rice or flatbread. The meal is high in protein and contains no carbohydrates, making it a substantial choice for anyone who wants a filling meat-centred plate. For a lighter serving, pair it with salad or grilled vegetables and take a smaller portion of rice or bread.
How Nutritious Is Mixed Grilled Chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed Grilled Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Grilled Chicken Contain Allergens?
No known major allergens
Which Diets Is Mixed Grilled Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed Grilled Chicken Fat Profile
SATURATED
6.03g
MONOUNSATURATED
8.64g
POLYUNSATURATED
4.59g
Omega 6:3 ratio 23.5:1
Above the ideal 4:1 (23.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.