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Mangak meatball Calories
Grilled minced-meat meatball
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Mangak meatball (120 g) has 290 calories. That works out to 242 calories per 100 g. It contains 3.7 g of carbs, 31 g of protein, 16.6 g of fat and 0.5 g of fiber. Its 2.8 µg of B12 covers 118% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Mangak meatball Nutrition Facts
Selected: 4 piece (medium) · 120 g
290
KCAL / 120G
Carbs
3.7g
· 1% DV
Protein
31g
· 62% DV
Fat
16.6g
· 21% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 43% · Fat 52%
Mangak meatball nutrition facts table · 4 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 290 kcal | |
| Total fat | 16.6 g | 21% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.66 g | |
| Sodium | 492 mg | 21% |
| Total carbohydrate | 3.7 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 31 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Mangak meatball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 109 kcal |
| 1 piece (small) | 30 g | 73 kcal |
| 2 piece (small) | 60 g | 145 kcal |
| 1 piece (large) | 65 g | 157 kcal |
| 3 piece (medium) | 90 g | 218 kcal |
| 100 g | 100 g | 242 kcal |
| 4 piece (medium) | 120 g | 290 kcal |
| 5 piece (large) | 150 g | 363 kcal |
| 1 serving (large) | 180 g | 436 kcal |
Calculated from 242 calories per 100 g.
Frequently Asked Questions About Mangak meatball
What is a Mangak meatball?
A Mangak meatball is a grilled meatball made from minced meat. The name does not establish one universally fixed recipe, so ingredients and seasonings may vary; it is the grilled preparation that defines the food described here.
How do you make a Mangak meatball?
To make a Mangak meatball, shape seasoned minced meat into patties or balls and cook them on a grill. Handle the mixture gently, then chill the shaped meatballs before grilling to help them hold together.
Why does a Mangak meatball fall apart on the grill?
A Mangak meatball usually falls apart when its mixture is too loose, it is handled roughly, or it is turned before the surface has set. Shape it firmly, chill it before cooking, and wait for a browned crust before turning.
Can you cook a Mangak meatball on a skewer?
Yes, you can cook a Mangak meatball on a skewer if the mixture is firm enough to cling to it. Press the meat around the skewer, leave space between portions, and turn gently rather than moving it repeatedly.
What goes into a Mangak meatball?
A Mangak meatball is based on minced meat, but there is no single standard ingredient list established by the name. Salt and pepper are common starting points; herbs, spices, or other additions depend on the cook and the recipe.
What is the difference between a Mangak meatball and a regular meatball?
The Mangak meatball described here is specifically grilled, while meatballs in general can be grilled, pan-fried, baked, or simmered in sauce. The name alone does not confirm a distinctive regional recipe or a fixed set of extra ingredients.
What should you serve with a Mangak meatball?
Serve a Mangak meatball with grilled vegetables, a fresh salad, rice, or bread. A salad and vegetables make a simple accompaniment, while bread or rice turns the grilled meatballs into a more filling meal.
How can you tell when a Mangak meatball is cooked through?
A Mangak meatball is ready when the center is fully cooked, not merely when the outside is browned. Check the thickest one by cutting into it; minced meat should not be left raw in the middle.
How should you store leftover Mangak meatballs?
Refrigerate cooked Mangak meatballs in a covered container soon after the meal rather than leaving them out. Reheat them until hot throughout, and keep utensils that touched raw minced meat separate from ready-to-eat food.
Can you freeze Mangak meatballs before grilling?
Yes, uncooked Mangak meatballs can be frozen in a sealed, freezer-safe package. Separate them so they do not stick together, thaw them in the refrigerator before grilling, and do not refreeze meatballs that have already thawed.
Mangak meatball Vitamins & Minerals
Vitamins
B12
2.82µg · 118% DV
B3
6.36mg · 40% DV
B6
0.46mg · 27% DV
B2
0.25mg · 19% DV
Minerals
Selenium
31µg · 56% DV
Zinc
6.18mg · 56% DV
Phosphorus
258mg · 37% DV
Sodium
492mg · 21% DV
Potassium ⭐
420mg · 12% DV
Mangak meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mangak meatball
To burn the 290 calories in 4 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mangak meatball?
The Mangak meatball is a Turkish-style grilled meatball made from seasoned minced meat, shaped into small patties or rounds and cooked over a grill. It develops a browned exterior while staying tender inside, with its flavour shaped by the meat and seasoning used.
It is usually served as part of a lunch or dinner, alongside salad, grilled vegetables, rice or flatbread; it also works tucked into bread for a casual meal. With 25.8 g of protein per 100 g, it is protein-rich and relatively low in carbohydrate, though its fat content depends on the meat. Pair it with fresh vegetables for a balanced plate, or choose leaner mince for a lighter result.
How Nutritious Is Mangak meatball?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mangak meatball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mangak meatball Contain Allergens?
No known major allergens
Which Diets Is Mangak meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mangak meatball Fat Profile
SATURATED
6.3g
MONOUNSATURATED
7.38g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.