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Mandira cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mandira cheese (30 g) has 79 calories. That works out to 264 calories per 100 g. It contains 0.9 g of carbs, 4.3 g of protein, 6.4 g of fat and 0 g of fiber. Its 147.9 mg of Calcium covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Mandira cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
79
KCAL / 30G
Carbs
0.9g
· 0% DV
Protein
4.3g
· 9% DV
Fat
6.4g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 22% · Fat 73%
Mandira cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 79 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 3.96 g | 20% |
| Trans fat | 0.2 g | |
| Sodium | 315 mg | 14% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mandira cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 79 kcal |
| 1 slice (thin) | 15 g | 40 kcal |
| 1 piece (small) | 20 g | 53 kcal |
| 1 slice (thick) | 25 g | 66 kcal |
| 2 piece (medium) | 40 g | 106 kcal |
| 1 serving (large) | 50 g | 132 kcal |
| 100 g | 100 g | 264 kcal |
| 1 cup (diced) | 100 g | 264 kcal |
| 1 serving (extra large) | 150 g | 396 kcal |
Calculated from 264 calories per 100 g.
Frequently Asked Questions About Mandira cheese
What is Mandira cheese?
Mandira cheese is a name used for cheese made by a dairy or dairy producer, rather than one universally standardized cheese style. Its milk, texture, saltiness and aging can vary by producer, so the name alone does not define a fixed recipe.
Is Mandira cheese the same as Turkish white cheese?
Not necessarily. Mandira cheese can be made in a Turkish white-cheese style, but “Mandira” does not by itself specify that style. Check the product description for details such as texture, brining and aging before substituting it for a particular white cheese.
How is Mandira cheese traditionally made?
Mandira cheese is generally made by curdling milk, draining the curds and salting the cheese, but the precise method depends on the producer. Some versions may be brined or aged, so there is no single traditional process that applies to every product.
What does Mandira cheese taste like?
Mandira cheese can taste mild or more tangy and salty, depending on its milk, salt level and aging. Since the name covers products that may differ, the producer’s description or a small taste is the best guide to a particular one.
Can I use Mandira cheese instead of feta?
Sometimes, but Mandira cheese is not automatically the same as feta. A firm, salty, brined version may work in salads or baked dishes; a milder or softer one will change the dish’s saltiness and texture.
Does Mandira cheese melt well in cooking?
Mandira cheese may soften when heated, but it is not guaranteed to melt smoothly. Drier or more aged versions can turn crumbly rather than stretchy, so test a small piece before using it as the main melting cheese in a recipe.
What dishes can I make with Mandira cheese?
Mandira cheese works in salads, sandwiches, savory pastries and baked dishes, with the best use depending on its saltiness and texture. Crumble a firmer version over vegetables, or use a softer one as a filling and adjust added salt.
How should I store Mandira cheese after opening?
Keep Mandira cheese covered in the refrigerator after opening. If it came in brine, store it in that brine; otherwise use a clean, sealed container. Follow the package’s storage instructions and avoid leaving the cheese at room temperature for extended periods.
Can you freeze Mandira cheese?
Yes, Mandira cheese can be frozen, but freezing may make it crumbly or dry after thawing. It may then be less appealing served on its own, though the texture change is usually less noticeable when you use it in cooked dishes.
Can people with lactose intolerance eat Mandira cheese?
It depends on the particular Mandira cheese: the name does not tell you how much lactose it contains. Some people with lactose intolerance tolerate certain cheeses better than others, but check product details and base your choice on your own tolerance.
Mandira cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.09mg · 7% DV
Vitamin A
54µg · 6% DV
Biotin
0.63µg · 2% DV
Minerals
Calcium
148mg · 15% DV
Phosphorus
101mg · 14% DV
Sodium
315mg · 14% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
29mg · 1% DV
Mandira cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mandira cheese
To burn the 79 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mandira cheese?
Mandira cheese is a dairy cheese whose texture and flavour can vary with the maker and style. It may be soft and mild when fresh, or firmer and more pronounced when aged; check the label for the particular variety rather than expecting one fixed texture.
In Turkey, it can be served at breakfast with bread, olives and fresh vegetables, or used in sandwiches and savoury pastries. Elsewhere, use it much as you would another everyday table cheese, pairing it with fruit, salad or crackers. It provides protein and calcium, with 14.2 g of protein per 100 g. A modest portion alongside vegetables makes an easy, balanced snack.
How Nutritious Is Mandira cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mandira cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mandira cheese Contain Allergens?
Contains these allergens:
Which Diets Is Mandira cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mandira cheese Fat Profile
SATURATED
3.96g
MONOUNSATURATED
1.83g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.