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Mandira cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Mandira cheese Nutrition Facts
Selected: 100 g
264
KCAL / 100G
Carbs
3.1g
· 5%
Protein
14.2g
· 22%
Fat
21.4g
· 73%
Fiber
0g
Mandira cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.29mg · 22% DV
Vitamin A
180µg · 20% DV
B5
0.35mg · 7% DV
Minerals
Calcium
493mg · 49% DV
Phosphorus
337mg · 48% DV
Sodium
1050mg · 46% DV
Zinc
3mg · 27% DV
Mandira cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mandira cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mandira cheese Contain Allergens?
Contains these allergens:
Which Diets Is Mandira cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mandira cheese Fat Profile
SATURATED
13.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.73g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mandira cheese
Mandira cheese — Frequently Asked Questions
How many calories are in Mandira cheese?
Mandira cheese contains 264 calories per 100 grams. The calories in your serving depend on how much you eat.
How much protein does Mandira cheese have?
There are 14.2 grams of protein in 100 grams of Mandira cheese. It can contribute to daily protein intake.
Is Mandira cheese low in carbs?
Mandira cheese has 3.1 grams of carbohydrates per 100 grams. That makes it relatively low in carbs.
Is Mandira cheese high in fat?
Mandira cheese provides 21.4 grams of fat per 100 grams. Its fat content is a major part of its calorie profile.
Is Mandira cheese keto-friendly?
Yes, Mandira cheese is listed as compatible with keto and ketovore diets. Its low carbohydrate content also supports that fit.
Is Mandira cheese gluten-free?
Yes, Mandira cheese is listed as compatible with a gluten-free diet. Based on the provided data, it fits gluten-free eating.
What is the glycemic index of Mandira cheese?
The glycemic index of Mandira cheese is 0. This indicates a minimal glycemic impact.
Is Mandira cheese suitable for vegetarians?
Yes, Mandira cheese is listed as suitable for vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Does Mandira cheese contain fiber?
No, Mandira cheese contains 0 grams of fiber per 100 grams. It is not a source of dietary fiber.
Does Mandira cheese contain allergens?
Yes, the listed allergen is dairy. People with a dairy allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.