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Mandila Calories
Traditional Black Sea corn bread, source of fiber and complex carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Mandila Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
45g
· 81%
Protein
5.2g
· 9%
Fat
2.5g
· 10%
Fiber
4.2g
Mandila Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.2mg · 14% DV
B5
0.35mg · 7% DV
B6
0.12mg · 7% DV
Minerals
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Magnesium
30mg · 7% DV
Mandila Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mandila Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mandila Contain Allergens?
No known major allergens
Which Diets Is Mandila Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mandila Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Mandila
Mandila — Frequently Asked Questions
How many calories are in Mandila?
Mandila contains 220 calories per 100 g. The same serving provides 45 g of carbohydrates, 5.2 g of protein, and 2.5 g of fat.
Is Mandila suitable for a vegan diet?
Yes, Mandila is compatible with vegan and vegetarian diets. It also fits Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.