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Mandarin & Turmeric Kefir Calories
Probiotic, vitamin C, antioxidant, fermented dairy
In season: Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mandarin & Turmeric Kefir (200 g) has 120 calories. That works out to 60 calories per 100 g. It contains 17.4 g of carbs, 5.6 g of protein, 2.4 g of fat and 1 g of fiber. Its 26 mg of Vitamin C covers 29% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Mandarin & Turmeric Kefir Nutrition Facts
Selected: 1 cup (medium) · 200 g
120
KCAL / 200G
Carbs
17.4g
· 6% DV
Protein
5.6g
· 11% DV
Fat
2.4g
· 3% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 20% · Fat 19%
Mandarin & Turmeric Kefir nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mandarin & Turmeric Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 120 kcal |
| 100 g | 100 g | 60 kcal |
| 1 cup (small) | 120 g | 72 kcal |
| 1 serving (small) | 150 g | 90 kcal |
| 1 bottle (medium) | 250 g | 150 kcal |
| 1 serving (large) | 250 g | 150 kcal |
| 1 cup (large) | 300 g | 180 kcal |
| 1 bottle (large) | 330 g | 198 kcal |
| 1 pack (jumbo) | 500 g | 300 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Mandarin & Turmeric Kefir
What is Mandarin & Turmeric Kefir made of?
Mandarin & Turmeric Kefir is kefir flavored with mandarin and turmeric. Homemade versions usually start with finished plain kefir, then add mandarin juice or fruit and a small amount of turmeric rather than fermenting all the ingredients together.
How do you make Mandarin & Turmeric Kefir at home?
Mix mandarin juice or finely chopped mandarin and a little turmeric into plain kefir. Add them after the kefir has finished fermenting; the fruit’s acidity can change the texture if the mixture is left to sit for a long time.
Does Mandarin & Turmeric Kefir contain probiotics?
It can contain live kefir cultures if it is made with unheated kefir that still has live cultures. Heating the finished drink can reduce those microorganisms, so avoid boiling it if preserving live cultures matters to you.
Can mandarin juice make Mandarin & Turmeric Kefir curdle?
Yes, mandarin juice can make Mandarin & Turmeric Kefir look slightly separated or grainy because it is acidic. That change alone does not mean it has spoiled; mix in the juice just before drinking for a smoother result.
Can you heat Mandarin & Turmeric Kefir?
You can warm it, but heating Mandarin & Turmeric Kefir may reduce its live cultures and cause the acidic drink to separate. It is best served chilled or brought briefly to room temperature rather than cooked or boiled.
Does Mandarin & Turmeric Kefir help with digestion?
It may support digestion for some people because kefir can contain live cultures, but it is not a treatment for digestive problems. If dairy tends to cause you discomfort, this drink may do the same.
Does Mandarin & Turmeric Kefir help with weight loss?
No, Mandarin & Turmeric Kefir does not cause weight loss on its own. It can fit into a weight-management eating pattern, but replacing a sugary drink with it is more useful than expecting the kefir or turmeric to burn fat.
When is the best time to drink Mandarin & Turmeric Kefir?
There is no proven best time to drink Mandarin & Turmeric Kefir. Have it when it suits you—as a breakfast drink or snack, for example—and choose a different time if dairy close to bedtime feels uncomfortable.
How should you store Mandarin & Turmeric Kefir after opening?
Keep Mandarin & Turmeric Kefir covered in the refrigerator after opening. For a homemade batch, add the mandarin close to serving and avoid leaving the mixture out; follow the package’s storage directions for a bottled product.
Does Mandarin & Turmeric Kefir need added sugar?
No, Mandarin & Turmeric Kefir does not need added sugar; ripe mandarin can provide sweetness on its own. Taste the mixture before sweetening it, since packaged versions and homemade recipes can differ in how much sugar they contain.
Mandarin & Turmeric Kefir Vitamins & Minerals
Vitamins
Vitamin C
26mg · 29% DV
B2
0.36mg · 28% DV
B5
0.8mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
220mg · 22% DV
Iodine
16µg · 11% DV
Potassium ⭐
320mg · 9% DV
Sodium
80mg · 3% DV
Mandarin & Turmeric Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mandarin & Turmeric Kefir
To burn the 120 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mandarin & Turmeric Kefir?
Mandarin & Turmeric Kefir combines kefir, a tangy fermented milk drink, with the bright citrus flavour of mandarin and turmeric’s gently earthy, warming note. It is usually pourable and smooth, with kefir’s characteristic tartness keeping the fruit flavour from tasting like a conventional sweet drink.
Serve it chilled at breakfast or as a snack; it also works poured over oats or paired with fresh fruit. Kefir brings protein and the character of fermented dairy, though this is a light drink rather than a substantial protein-rich meal. For a more filling breakfast, have it with oats and nuts; if you prefer a less sweet-tasting option, pair it with plain kefir.
How Nutritious Is Mandarin & Turmeric Kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mandarin & Turmeric Kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mandarin & Turmeric Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Mandarin & Turmeric Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mandarin & Turmeric Kefir Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.