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Mandarin & Turmeric Kefir Calories
Probiotic, vitamin C, antioxidant, fermented dairy
CALORIES
GI
POTASSIUM
FIBER
Mandarin & Turmeric Kefir Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
8.7g
· 61%
Protein
2.8g
· 20%
Fat
1.2g
· 19%
Fiber
0.5g
Mandarin & Turmeric Kefir Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Vitamin C
13mg · 14% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Iodine
8µg · 5% DV
Mandarin & Turmeric Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mandarin & Turmeric Kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mandarin & Turmeric Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Mandarin & Turmeric Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mandarin & Turmeric Kefir Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mandarin & Turmeric Kefir
Mandarin & Turmeric Kefir — Frequently Asked Questions
How many calories are in mandarin and turmeric kefir?
Mandarin and turmeric kefir contains 60 calories per 100 g. A 100 g serving also provides 2.8 g of protein, 8.7 g of carbohydrates, and 1.2 g of fat.
Is mandarin and turmeric kefir low glycemic?
It has a glycemic index of 35, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.