EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Small, soft-looking orange cubes of mandarin Turkish delight, slightly translucent with a fine coating of powdered sugar, are arranged on a plate.

Mandarin Turkish delight Calories

Citrus-flavored, sugar-based traditional Turkish delight

CALORIES · 100 G

356kcal

GI

78high

POTASSIUM · 100 G

12mg

FIBER · 100 G

0.3g

Quick answer

3 piece (small) of Mandarin Turkish delight (30 g) has 107 calories. That works out to 356 calories per 100 g. It contains 26.6 g of carbs, 0.1 g of protein, 0.1 g of fat and 0.1 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.

Mandarin Turkish delight Nutrition Facts

Selected: 3 piece (small) · 30 g

107

KCAL / 30G

Carbs

26.6g

· 10% DV

Protein

0.1g

· 0% DV

Fat

0.1g

· 0% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 99% · Protein 0% · Fat 1%

Mandarin Turkish delight nutrition facts table · 3 piece (small) (30 g)

NutrientAmount% DV
Calories107 kcal
Total fat0.1 g0%
Saturated fat0.01 g0%
Trans fat0 g
Sodium5.4 mg0%
Total carbohydrate26.6 g10%
Fiber0.1 g0%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 3 Small Pieces of Mandarin Turkish delight?

ServingAmountCalories
3 piece (small)30 g107 kcal
1 piece (mini)10 g36 kcal
2 piece (small)20 g71 kcal
3 piece (medium)30 g107 kcal
1 serving (medium)45 g160 kcal
5 piece (large)50 g178 kcal
8 piece (extra large)80 g285 kcal
100 g100 g356 kcal
1 cup (diced)160 g570 kcal

Calculated from 356 calories per 100 g.

Frequently Asked Questions About Mandarin Turkish delight

What is Mandarin Turkish delight?

Mandarin Turkish delight is a citrus-flavoured version of lokum, the traditional Turkish confection made into small, soft pieces. Its chewy texture comes from a cooked sugar-and-starch base, while the mandarin gives it a fruity aroma.

What is Mandarin Turkish delight made of?

Mandarin Turkish delight is usually made with sugar, water and starch, plus mandarin flavouring or a mandarin ingredient. Recipes vary, and the pieces may be coated with starch or powdered sugar to keep them from sticking together.

Does Mandarin Turkish delight contain real mandarins?

Not always. Some Mandarin Turkish delight is flavoured with mandarin juice or peel, while other versions use flavouring instead. The name describes the taste, so check the ingredient list if you specifically want a version made with fruit.

Why is Mandarin Turkish delight called bird lokum?

“Bird lokum” refers to the small, bite-sized pieces, rather than an ingredient made from birds. Mandarin Turkish delight sold in this style is cut into little pieces that are easy to pick up and serve individually.

How is Mandarin Turkish delight different from regular Turkish delight?

Mandarin Turkish delight has a distinct citrus aroma and flavour, while plain Turkish delight is not mandarin-flavoured. The mandarin version is also often sold in small bite-sized pieces, though Turkish delight comes in many shapes and flavours.

How do you keep Mandarin Turkish delight from sticking together?

Keep Mandarin Turkish delight in a sealed container and make sure the pieces are lightly coated with starch or powdered sugar. Moisture makes the surface sticky, so avoid leaving the pieces exposed to humid air.

How should Mandarin Turkish delight be stored?

Store Mandarin Turkish delight in an airtight container in a cool, dry place away from direct sunlight. Avoid humid spots and refrigeration, which can alter its texture; close the container again after serving to prevent drying.

Can you freeze Mandarin Turkish delight?

Freezing Mandarin Turkish delight is not recommended because thawing can make the pieces damp, sticky, or less chewy. It keeps its texture better in a sealed container in a cool, dry cupboard.

What do you serve with Mandarin Turkish delight?

Serve Mandarin Turkish delight with Turkish tea or coffee as a small sweet bite. Its mandarin flavour also works well on a mixed dessert plate with plain lokum, nuts, or other small confections.

Why has my Mandarin Turkish delight turned hard?

Mandarin Turkish delight can turn hard when it loses moisture after being left uncovered or stored in a warm, unsuitable place. Keep it sealed in a cool, dry spot, and avoid storing it where air can circulate around the pieces.

Mandarin Turkish delight Vitamins & Minerals

Vitamins

Vitamin C

0.24mg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

Biotin

0.06µg · 0% DV

Minerals

Copper

0mg · 0% DV

Sodium

5.4mg · 0% DV

Calcium

1.8mg · 0% DV

Iron

0.03mg · 0% DV

Potassium ⭐

3.6mg · 0% DV

Mandarin Turkish delight Glycemic Index

GLYCEMIC INDEX

78
High
0 Low5570100

GLYCEMIC LOAD

10.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mandarin Turkish delight

To burn the 107 calories in 3 piece (small) (30 g):

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mandarin Turkish delight?

Mandarin Turkish delight is a small, citrus-flavoured variety of lokum, the soft confection associated with Turkey. It is typically made with sugar and starch, with mandarin lending it a fragrant, sweet-tart note. Its tender, slightly chewy texture makes it an easy after-dinner sweet or a treat to offer with tea; in Turkey, lokum is also commonly served to guests and on festive occasions.

It is mostly carbohydrate, with very little protein or fat: 100 g provides 88.5 g of carbohydrates. Enjoy a few pieces with unsweetened tea or coffee, or pair it with fresh fruit if you want a less sugary-feeling spread.

How Nutritious Is Mandarin Turkish delight?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

6/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mandarin Turkish delight Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mandarin Turkish delight Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mandarin Turkish delight Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mandarin Turkish delight Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0g

Compare Mandarin Turkish delight

🍬vs🍬
Mandarin Turkish delight vs Rose Turkish delight26 kcal more per 100 g
→
🍬vs🍯
Mandarin Turkish delight vs Caramel sauce36 kcal more per 100 g
→
🍬vs🍫
Mandarin Turkish delight vs Dark chocolate184 kcal fewer per 100 g
→
🍬vs🍮
Mandarin Turkish delight vs Höşmerim36 kcal more per 100 g
→

Foods Similar to Mandarin Turkish delight

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Mandarin Turkish delight?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.