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Citrus-flavored, sugar-based traditional Turkish delight
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
3 piece (small) of Mandarin Turkish delight (30 g) has 107 calories. That works out to 356 calories per 100 g. It contains 26.6 g of carbs, 0.1 g of protein, 0.1 g of fat and 0.1 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Selected: 3 piece (small) · 30 g
107
KCAL / 30G
Carbs
26.6g
· 10% DV
Protein
0.1g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 0% · Fat 1%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 26.6 g | 10% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 3 piece (small) | 30 g | 107 kcal |
| 1 piece (mini) | 10 g | 36 kcal |
| 2 piece (small) | 20 g | 71 kcal |
| 3 piece (medium) | 30 g | 107 kcal |
| 1 serving (medium) | 45 g | 160 kcal |
| 5 piece (large) | 50 g | 178 kcal |
| 8 piece (extra large) | 80 g | 285 kcal |
| 100 g | 100 g | 356 kcal |
| 1 cup (diced) | 160 g | 570 kcal |
Calculated from 356 calories per 100 g.
Mandarin Turkish delight is a citrus-flavoured version of lokum, the traditional Turkish confection made into small, soft pieces. Its chewy texture comes from a cooked sugar-and-starch base, while the mandarin gives it a fruity aroma.
Mandarin Turkish delight is usually made with sugar, water and starch, plus mandarin flavouring or a mandarin ingredient. Recipes vary, and the pieces may be coated with starch or powdered sugar to keep them from sticking together.
Not always. Some Mandarin Turkish delight is flavoured with mandarin juice or peel, while other versions use flavouring instead. The name describes the taste, so check the ingredient list if you specifically want a version made with fruit.
“Bird lokum” refers to the small, bite-sized pieces, rather than an ingredient made from birds. Mandarin Turkish delight sold in this style is cut into little pieces that are easy to pick up and serve individually.
Mandarin Turkish delight has a distinct citrus aroma and flavour, while plain Turkish delight is not mandarin-flavoured. The mandarin version is also often sold in small bite-sized pieces, though Turkish delight comes in many shapes and flavours.
Keep Mandarin Turkish delight in a sealed container and make sure the pieces are lightly coated with starch or powdered sugar. Moisture makes the surface sticky, so avoid leaving the pieces exposed to humid air.
Store Mandarin Turkish delight in an airtight container in a cool, dry place away from direct sunlight. Avoid humid spots and refrigeration, which can alter its texture; close the container again after serving to prevent drying.
Freezing Mandarin Turkish delight is not recommended because thawing can make the pieces damp, sticky, or less chewy. It keeps its texture better in a sealed container in a cool, dry cupboard.
Serve Mandarin Turkish delight with Turkish tea or coffee as a small sweet bite. Its mandarin flavour also works well on a mixed dessert plate with plain lokum, nuts, or other small confections.
Mandarin Turkish delight can turn hard when it loses moisture after being left uncovered or stored in a warm, unsuitable place. Keep it sealed in a cool, dry spot, and avoid storing it where air can circulate around the pieces.
Vitamins
Vitamin C
0.24mg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Biotin
0.06µg · 0% DV
Minerals
Copper
0mg · 0% DV
Sodium
5.4mg · 0% DV
Calcium
1.8mg · 0% DV
Iron
0.03mg · 0% DV
Potassium ⭐
3.6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 107 calories in 3 piece (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mandarin Turkish delight is a small, citrus-flavoured variety of lokum, the soft confection associated with Turkey. It is typically made with sugar and starch, with mandarin lending it a fragrant, sweet-tart note. Its tender, slightly chewy texture makes it an easy after-dinner sweet or a treat to offer with tea; in Turkey, lokum is also commonly served to guests and on festive occasions.
It is mostly carbohydrate, with very little protein or fat: 100 g provides 88.5 g of carbohydrates. Enjoy a few pieces with unsweetened tea or coffee, or pair it with fresh fruit if you want a less sugary-feeling spread.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.