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A scoop of bright mandarin-orange sorbet sits in a small glass bowl, its surface smooth with fine icy crystals and a few tiny flecks of orange zest.

Mandarin sorbet Calories

Fruity, refreshing, dairy-free frozen dessert

In season: Winter · Summer

CALORIES · 100 G

131kcal

GI

65medium

POTASSIUM · 100 G

95mg

FIBER · 100 G

1.2g

Quick answer

100 g of Mandarin sorbet has 131 calories. It contains 32.1 g of carbs, 0.6 g of protein, 0.2 g of fat and 1.2 g of fiber. Its 9 mg of Vitamin C covers 10% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Mandarin sorbet Nutrition Facts

Selected: 100 g

131

KCAL / 100G

Carbs

32.1g

· 12% DV

Protein

0.6g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 97% · Protein 2% · Fat 1%

Mandarin sorbet nutrition facts table · 100 g

NutrientAmount% DV
Calories131 kcal
Total fat0.2 g0%
Saturated fat0.02 g0%
Trans fat0 g
Sodium6 mg0%
Total carbohydrate32.1 g12%
Fiber1.2 g4%
Protein0.6 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Mandarin sorbet?

ServingAmountCalories
1 serving (medium)100 g131 kcal
2 tablespoon (small)30 g39 kcal
1 slice (thin)60 g79 kcal
1 piece (small)75 g98 kcal
100 g100 g131 kcal
1 piece (medium)120 g157 kcal
1 serving (large)150 g197 kcal
1 cup (medium)180 g236 kcal

Calculated from 131 calories per 100 g.

Frequently Asked Questions About Mandarin sorbet

How do you make mandarin sorbet at home?

Mandarin sorbet is made by blending mandarin juice or purée with water and sugar, then freezing it. Stirring the mixture several times as it freezes helps create a smoother texture; an ice-cream maker can do this continuously.

What is mandarin sorbet made of?

Mandarin sorbet is usually made with mandarin juice or purée, water and sugar. Unlike many frozen desserts, the traditional recipe contains no milk or cream, allowing the fruit’s citrus flavour to stand out.

Is mandarin sorbet the same as sherbet?

No. Mandarin sorbet is typically dairy-free, while sherbet often contains a small amount of milk or another dairy ingredient. Usage varies by country, so the ingredient list is the clearest way to tell a packaged version apart.

Can you make mandarin sorbet without an ice-cream maker?

Yes, you can make mandarin sorbet without a machine. Freeze the mixture in a shallow container and break it up with a fork or whisk it periodically; this helps limit large ice crystals and keeps the texture scoopable.

Can you use whole mandarins for mandarin sorbet?

Yes, peeled mandarins can be blended into a purée for mandarin sorbet, though removing seeds and any tough pith helps the texture. Straining the purée gives a smoother result, while leaving it unstrained preserves more fruit pulp.

Why is my mandarin sorbet bitter?

Mandarin sorbet can taste bitter if the white pith or too much zest gets into the mixture. Use the juice or peeled fruit, and if adding zest, grate only the coloured outer skin.

What is the difference between mandarin sorbet and orange sorbet?

Mandarin sorbet usually has a sweeter, more floral citrus flavour, while orange sorbet tends to taste brighter and more familiar. The exact difference depends on the fruit variety and ripeness used in each recipe.

How do you keep mandarin sorbet from getting icy?

To keep mandarin sorbet less icy, stir or churn it repeatedly while it freezes and store it in a tightly sealed container. A shallow container also makes it easier to break up crystals before they grow large.

What can you serve with mandarin sorbet?

Mandarin sorbet pairs well with fresh berries, citrus segments or a crisp biscuit. Its sharp, refreshing flavour also makes it a light dessert after a rich meal, or a palate cleanser between courses.

How long does mandarin sorbet last in the freezer?

Mandarin sorbet keeps best when stored in an airtight, freezer-safe container. Its texture gradually becomes harder and icier in storage, so enjoy it while it still scoops easily, and do not refreeze it after it has thawed.

Mandarin sorbet Vitamins & Minerals

Vitamins

Vitamin C

9mg · 10% DV

B1

0.04mg · 3% DV

B6

0.05mg · 3% DV

B2

0.03mg · 2% DV

Minerals

Copper

0.03mg · 3% DV

Potassium ⭐

95mg · 3% DV

Magnesium

7mg · 2% DV

Phosphorus

11mg · 2% DV

Sodium

6mg · 0% DV

Mandarin sorbet Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

21
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mandarin sorbet

To burn the 131 calories in 100 g:

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mandarin sorbet?

Mandarin sorbet is a dairy-free frozen dessert made with mandarin juice or purée, water and sugar. Sorbet is enjoyed in many places, while this version takes its fragrant citrus character from mandarins and their sweet-tart flavour.

It is icy and light rather than creamy, and is usually served chilled as a refreshing dessert or between courses. Around the world, it works well after a rich meal; in warmer weather, a small bowl can also make a simple cooling treat. It is mostly carbohydrate, with very little fat or protein; a 100 g serving has 32.1 g of carbohydrate. Pair it with fresh fruit, or make a less-sweet homemade batch by adjusting the sugar to taste.

How Nutritious Is Mandarin sorbet?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mandarin sorbet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mandarin sorbet Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mandarin sorbet Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mandarin sorbet Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.