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Fruity, refreshing, dairy-free frozen dessert
In season: Winter · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Mandarin sorbet has 131 calories. It contains 32.1 g of carbs, 0.6 g of protein, 0.2 g of fat and 1.2 g of fiber. Its 9 mg of Vitamin C covers 10% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
131
KCAL / 100G
Carbs
32.1g
· 12% DV
Protein
0.6g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 32.1 g | 12% |
| Fiber | 1.2 g | 4% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 131 kcal |
| 2 tablespoon (small) | 30 g | 39 kcal |
| 1 slice (thin) | 60 g | 79 kcal |
| 1 piece (small) | 75 g | 98 kcal |
| 100 g | 100 g | 131 kcal |
| 1 piece (medium) | 120 g | 157 kcal |
| 1 serving (large) | 150 g | 197 kcal |
| 1 cup (medium) | 180 g | 236 kcal |
Calculated from 131 calories per 100 g.
Mandarin sorbet is made by blending mandarin juice or purée with water and sugar, then freezing it. Stirring the mixture several times as it freezes helps create a smoother texture; an ice-cream maker can do this continuously.
Mandarin sorbet is usually made with mandarin juice or purée, water and sugar. Unlike many frozen desserts, the traditional recipe contains no milk or cream, allowing the fruit’s citrus flavour to stand out.
No. Mandarin sorbet is typically dairy-free, while sherbet often contains a small amount of milk or another dairy ingredient. Usage varies by country, so the ingredient list is the clearest way to tell a packaged version apart.
Yes, you can make mandarin sorbet without a machine. Freeze the mixture in a shallow container and break it up with a fork or whisk it periodically; this helps limit large ice crystals and keeps the texture scoopable.
Yes, peeled mandarins can be blended into a purée for mandarin sorbet, though removing seeds and any tough pith helps the texture. Straining the purée gives a smoother result, while leaving it unstrained preserves more fruit pulp.
Mandarin sorbet can taste bitter if the white pith or too much zest gets into the mixture. Use the juice or peeled fruit, and if adding zest, grate only the coloured outer skin.
Mandarin sorbet usually has a sweeter, more floral citrus flavour, while orange sorbet tends to taste brighter and more familiar. The exact difference depends on the fruit variety and ripeness used in each recipe.
To keep mandarin sorbet less icy, stir or churn it repeatedly while it freezes and store it in a tightly sealed container. A shallow container also makes it easier to break up crystals before they grow large.
Mandarin sorbet pairs well with fresh berries, citrus segments or a crisp biscuit. Its sharp, refreshing flavour also makes it a light dessert after a rich meal, or a palate cleanser between courses.
Mandarin sorbet keeps best when stored in an airtight, freezer-safe container. Its texture gradually becomes harder and icier in storage, so enjoy it while it still scoops easily, and do not refreeze it after it has thawed.
Vitamins
Vitamin C
9mg · 10% DV
B1
0.04mg · 3% DV
B6
0.05mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Copper
0.03mg · 3% DV
Potassium ⭐
95mg · 3% DV
Magnesium
7mg · 2% DV
Phosphorus
11mg · 2% DV
Sodium
6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 131 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mandarin sorbet is a dairy-free frozen dessert made with mandarin juice or purée, water and sugar. Sorbet is enjoyed in many places, while this version takes its fragrant citrus character from mandarins and their sweet-tart flavour.
It is icy and light rather than creamy, and is usually served chilled as a refreshing dessert or between courses. Around the world, it works well after a rich meal; in warmer weather, a small bowl can also make a simple cooling treat. It is mostly carbohydrate, with very little fat or protein; a 100 g serving has 32.1 g of carbohydrate. Pair it with fresh fruit, or make a less-sweet homemade batch by adjusting the sugar to taste.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.